NEWS

10 Days To Discover A New You You know how to change your life, you just sometimes need the help to understand the answers already inside you. Meditation helps you to unlock your potential and…

Find out more on how meditation can change your life

What is Yin Yoga? Written by Himalaya Yoga Valley Graduate and Yoga Teacher, Tomoe Watanabe The word “Yoga” comes from the Sanskrit word Yuj meaning to yoke, join or unite, the mind and body and…

Here at Himalaya Yoga Valley, we’re dedicated to bringing you our signature style, whether it’s online or in person. With the current restrictions, we want to ensure that you’re getting the most of your membership…

Himalaya Yoga Valley is delighted to invite you along to a Chai, Chat and Meditation online class at 3pm on Sunday, September 6th with all funds raised going to Cork Simon Community and Goa Outreach.…

Great News! We have launched a brand new members hub on Facebook!

We are so looking forward to welcoming our clients back to our Ballincollig centre from the 13th of July! The safety of our clients and team are our top priority. Please follow these guidelines when…

Here is a simple tutorial for our clients! Himalaya Yoga Valley App & Booking Tutorial

Namaste, We hope you are all doing well and your families are safe and well too. It came as a pleasant surprise to us on Friday that yoga studios will have the opportunity to become…

We are absolutely thrilled to announce that we have launched Himalaya Yoga Valley online! Classes will kick off live at our virtual studio on Monday the 11th of May. We have up to 5 classes…

Do you have difficulty expressing your feelings verbally? Is your inner critic very active in your mind? Are you prone to interrupting people when they are speaking or tune out of conversations? Do you sometimes…