NEWS

6 Nights /7 Days Yoga Retreat & Immersion with Yogacharya Lalit Immerse yourself in traditional practices with an expert yoga teacher from India in beautiful Portugal! We are delighted to announce that school founder Yogacharya…

Bandhas – The Key to Asana In this 3hr workshop we will explore 5 essential bandhas leading to skillfulness in action. We will explore the bandhas in standing, sitting, balancing and inverted postures with their…

Ground and Reach – Connecting the Lower & Upper Body’ In this 3hr workshop we will explore quality of movement, spinal mobility, uddiyana and mula bandha and key transitions. Tashi teaches yoga techniques as tools…

Use the following codes at Checkout to get this offer!! 3 month unlimited pass: 3MJANSALE2017 6 month unlimited pass: 6MJANSALE2017 12 month unlimited pass: 12MJANSALE2017

This January, lets ring out the old and welcome the new with a practice of letting go of the body’s waste, stagnation and tension to give our immune system a much needed boost. Deep breathing,…

Kathryn Sheehan is an Advisor to students in UCC and has a background in mental health nursing.  She is also currently training to be an MBSR teacher with The Centre for Mindfulness in Massachusetts.  She…

About Laughter Yoga This two hour laughter yoga workshop will uplift and inspire your soul. This playshop will encourage you to bring out your childlike sense of playfulness and show you how to have fun…

Elaine McAuliffe has been practising yoga for seven years and completed her teacher training in Cork in 2015.  A registered massage therapist, Elaine has been teaching at Himalaya Yoga Valley Centre for over a year. …

It’s December, ’tis the season! If you have a yogi on your list (or would like to gift yourself!) Gift vouchers in any denomination will be available at 10% off until Wednesday, December 14. You…

Karen Barry is a full-time secondary school teacher who is passionate about the benefits of yoga in schools.  She completed her teacher training with Himalaya Yoga Valley in Cork in 2015 and has been teaching…

Claire Dunniece completed teacher training with Himalaya Yoga Valley Centre in Goa in early 2015 and has been teaching in the Cork studio for the past year.  A registered accountant, Claire also runs Prana Yoga…

Treasa Kearney has been teaching at Himalaya Yoga Valley Centre since she graduated from the teacher training course here in Cork in 2015.   She is a full-time primary school teacher and currently teaches New Beginnings…