Himalaya Yoga Valley is delighted to invite you along to a Chai, Chat and Meditation online class at 3pm on Sunday, September 6th with all funds raised going to Cork Simon Community and Goa Outreach. Over the past 8 years, Himalaya Yoga Valley have raised over €78,000 for charity and this Sunday want to continue to give back to the community.
Himalaya Yoga Valley welcomes everyone to grab a cup of masala chai or herbal tea and join the class with international guest teacher Viriam Kaur. The class will look at the foundation stone of all yogic practice – ahimsa. It will start with a short centering practice and then there will be a short exploration of the theme and a meditation to embody ahimsa setting a conscious intention to bring this practice into daily life. Directly translated ahimsa is non-violence or non-harming – if you cultivate ahimsa you sow the seeds for love, respect, compassion and this can grow a sense of deeper connection and community.
This will be the perfect way to relax on a Sunday, while also doing some good for the community from the comfort of your living room.
Booking: Places can be booked through the Himalaya Yoga Valley app, www.yogacorkireland.com and on bit.ly/ChaiCharity
Donation links to support this event can be found below:
Cork Simon Community: