Each class is specifically designed for employees based on their roles, needs and mental and physical requirements to promote healthy and happy workplaces.
These uplifting, energising & relaxing classes build physical strength, tone and flexibility whilst boosting immunity and combating occupational and workplace stress.
If you would like to bring yoga to your employees contact our corporate yoga teacher Anca for further information by emailing anca@yogacorkireland.com
We have been running Chair Yoga classes every Tuesday from 1-2pm in our offices, and it’s a huge success. It not only improves flexibility but also improves our mood, decreases stress and allows us to reconnect with our breath. We work in a very busy stressful environment and this hour of yoga combined with stretching and meditation is extremely important for us to allow us to concentrate and carry on with our day. It has been noted that we are much more productive as a result!
Our teacher Anca is absolutely fantastic – one of the best I have had. She is so gentle and calm and she creates such a lovely atmosphere when she walks into the room. We are very lucky to have her as our teacher.
Diane Keaveney
Gilead