NEWS

Unveiling 4 Yoga Myths That Stall Your Yoga Start

Posted on: 5 March, 2024

Embarking on a yoga journey can be both exhilarating and intimidating, especially for beginners. Yet, amid the excitement of exploring this ancient practice, many individuals are held back by common myths that circulate about yoga.…

New Workshop – South Mall: Hips 4 Ways with Lisa Fahy

Posted on: 29 February, 2024

Unlock Your Hip Mobility with Our Special Workshop Do you often find yourself battling stiffness in your hips? You’re not alone. The hips are a central hub of movement for our bodies, integral not only…

Unveil New Yoga Class Themes for March 2024!

Posted on: 29 February, 2024

Step into the vibrancy of March with our latest yoga class themes, carefully curated to uplift your spirit and rejuvenate your practice. As we transition into spring, it’s the perfect time to refresh our practise…

New yoga class themes for February!

Posted on: 30 January, 2024

Experience transformative yoga practices designed to open your heart, enrich your mind, and strengthen your body. Join us on the mat for a fresh start and renewed energy. New month, new goals – let’s elevate…

Spring Intentions Retreat Workshop in Ballincollig

Posted on: 24 January, 2024

Embrace Spring Renewal: An Afternoon Retreat for Mind and Body As the cold winter days give way to the gentle warmth of spring, it’s the perfect time to embrace renewal, fresh starts, and growth. And…

Exclusive Perks for Himalaya Yoga Valley Unlimited Members!

Posted on: 18 January, 2024

Being a part of Himalaya Yoga Valley comes with a treasure trove of exclusive benefits designed to reward our beloved community of clients who are committed to their practise and our studio through an unlimited…

New Workshop – South Mall : Healthy Core & Pelvic Floor

Posted on: 11 January, 2024

We have a new workshop titled “Healthy Core & Pelvic Floor” scheduled for Sunday, January 28th, from 3 pm to 5 pm at the South Mall. Led by the experienced instructor Madeleine Scaramuzzo Jones, CAT,…

FREE Masterclasses & Brand New Classes for 2024!

Posted on: 6 January, 2024

Namaste, We hope this email finds you in good health and high spirits! As we step into the new year, we’re excited to introduce an exciting lineup of BRAND NEW CLASSES at Himalaya Yoga Valley including FREE 90-Minute…

Let’s Go! Getting the most out of your membership

Posted on: 3 January, 2024

We are so thrilled that you have decided to join us at Himalaya Yoga Valley! For over 12 years we have been sharing yoga with our community in Cork, and we are honored to welcome…

New Class – South Mall : Core Strength Flow with Senior Teacher Lisa

Posted on: 3 January, 2024

We have another new class – Core Strength Flow, led by senior teacher, Lisa. Join us every Monday at 5:30 pm at the South Mall Studio for a session that promises to redefine your fitness…

Monthly Masterclasses Various Themes- 90 Mins

Posted on: 3 January, 2024

Welcome to a transformative journey of self-discovery and empowerment through our bi-monthly masterclasses, where movement, mindfulness, and community converge to create a space for yogis of all levels. We invite you to dive deep into…

New Class – Sunday Soothe 90-Minute Class

Posted on: 2 January, 2024

In the midst of the hustle and bustle of our daily lives, finding moments of peace and relaxation becomes essential. Imagine a Sunday afternoon where you can unwind, reset, and prepare yourself for the upcoming…