Hip Opening Workshops Level 1 & 2-3 with Lalit Lalit will take students through a series that includes standing and seated hip opening postures that release energy and tension in this area. The hips hold tension and become tight from…
6 Nights /7 Days Yoga Retreat & Immersion with Yogacharya Lalit Immerse yourself in traditional practices with an expert yoga teacher from India in beautiful Portugal! We are delighted to announce that school founder Yogacharya Lalit from India is hosting…
Bandhas – The Key to Asana In this 3hr workshop we will explore 5 essential bandhas leading to skillfulness in action. We will explore the bandhas in standing, sitting, balancing and inverted postures with their transitions. Tashi teaches yoga techniques…
Ground and Reach – Connecting the Lower & Upper Body’ In this 3hr workshop we will explore quality of movement, spinal mobility, uddiyana and mula bandha and key transitions. Tashi teaches yoga techniques as tools for self-enquiry which can lead…
This January, lets ring out the old and welcome the new with a practice of letting go of the body’s waste, stagnation and tension to give our immune system a much needed boost. Deep breathing, pranayama exercises and gentle backbends…
Kathryn Sheehan is an Advisor to students in UCC and has a background in mental health nursing. She is also currently training to be an MBSR teacher with The Centre for Mindfulness in Massachusetts. She completed her yoga teacher training…
About Laughter Yoga This two hour laughter yoga workshop will uplift and inspire your soul. This playshop will encourage you to bring out your childlike sense of playfulness and show you how to have fun while releasing stress. Laughter is…
Elaine McAuliffe has been practising yoga for seven years and completed her teacher training in Cork in 2015. A registered massage therapist, Elaine has been teaching at Himalaya Yoga Valley Centre for over a year. Currently, she teaches New Beginnings…
It’s December, ’tis the season! If you have a yogi on your list (or would like to gift yourself!) Gift vouchers in any denomination will be available at 10% off until Wednesday, December 14. You can purchase online at www.yogacorkireland.com…