NEWS

Are you feeling stressed out and overwhelmed? Are you struggling with anxiety and finding it difficult to relax? If so, you’re not alone. In today’s fast-paced world, it’s common to experience stress and anxiety on…

We are back with brand new themes as a new month begins! Each month we run brand new themes across our classes to keep them fresh and engaging for our clients! This April we have some really…

Dear Client, Over the weekend we experienced an electrical fault on our main panel which leaves us unable to operate our heating. We are sorry to inform you that all the classes are cancelled in…

We are back with brand new themes as a new month begins! Each month we run brand new themes across our classes to keep them fresh and engaging for our clients! This March we have some really…

We are excited to introduce Adam, our new teacher for one of the most popular classes Yoga for Runners & Athletes! Meet our teacher Adam – Adam hails from the UK and has lived in India for more than 16…

We are back with brand new themes as a new month begins! Each month we run brand new themes across our classes to keep them fresh and engaging for our clients! This February we have some really…

Warrior Pose is one of the most iconic asanas in the Yoga practice, which find its place in all the sequences. Standing poses like this one are also said to help practitioners discover courage, perseverance,…

New to Yoga? Join Jim for the 6-week course teaching you the fundamentals of yoga in Ballincollig Studio. This course is the perfect way to start your yoga practice with the basics. You will be…

It goes without saying that working conditions can greatly affect the health and well-being of employees. This study published on NCBI points out that occupational stress and unpredictable schedules can result in burnout, cardiovascular problems,…

Namaste, As of today- December 13, Himalaya Yoga Valley has switched to a new and greatly improved booking platform called Momence so our users can book their classes with greater ease. To make this transition…

This is the season to want to treat your loved one (or yourself!) to a New Year grounded in balance, peace, and well-being. Enjoy 15% off all Giftcards until the 24th of December! To purchase your discounted…

Enjoy this short and sweet warm-up sequence. A gentle warm-up right before the Yoga practice can make a lot of difference in how you feel throughout your practice. Warming up can make your movement easy…