Stay cozy with us!

Posted on: 19 October, 2022

Stay cozy with us!  As the evenings get colder we are switching up the heat and we also have some brand-new, cozy blankets and some more heating for Midelton! When we practise dynamic movement, and…

October Sale at Midleton & Ballincollig Studios!

Posted on: 19 October, 2022

October Sale at Midleton & Ballincollig Studios! We had such a great response to our flash sale that we have extended it for the month of October. If you are ready to commit to your…

Core Focus and Hip Opening focuses in our studios this week!

Posted on: 19 October, 2022

Do you spend a lot of time sitting at work?  You may have noticed that you are feeling the pinch in your lower back, and perhaps your hips feel tight, or your mobility is reduced…

Deep Rest for the Body and Mind with Jim

Posted on: 4 October, 2022

Deep Rest for the body and Mind Masterclass A relaxing class that includes restorative poses and a yoga Nidra at the end. We will then move into a Restorative Yoga practise to release physical tension,…

Shoulder Opening Tips to your Practice 🙆🏻‍♀️

Posted on: 14 September, 2022

Why not add these Shoulder Opening Practices to your daily routine? Safeguard your Shoulders today to prevent the most common Shoulder injuries.🙌 Strengthen & open your Shoulders with some small practices you can try any…

Wide Legged Forward Bend D – Prasarita Padottanasana D

Posted on: 8 September, 2022

We believe that each asana can make you feel a certain way. Some asanas bring out the power within you, while others may make you feel gentle immediately. Prasarita Padottanasana – Wide-legged Forward Fold has the ability…

Ashtanga Yoga Workshop with Letizia

Posted on: 3 August, 2022

Ashtanga Yoga Workshop Join Letizia, founder of Himalaya Yoga Shala Sardinia, Italy for this 2-hour immersive workshop designed to help you refine your existing Ashtanga practise, or begin your journey on the path of the…

Yoga for Disc Bulge & Protrusion

Posted on: 5 June, 2022

Yoga for Disc Bulges and Protrusions    This week we got a question from a student about starting yoga with disc bulges. We know that this is an issue with many of our clients and we…

Deep Peace & Release Yoga and Mantra Ballincollig Masterclass

Posted on: 15 January, 2022

Join us in Ballincollig for this deeply relaxing Masterclass on January 28th in our Ballincollig, Cork Studio Start into your year with a gentle mixed-flow class where we will focus on releasing physical, mental and…

Yoga for Depression in Young Men

Posted on: 15 November, 2021

Yoga for Depression in Young Men As International Men’s day is here on November 19th, 2021,  we are here to speak about depression and how yoga can have a profound effect in improving your mood…

Join Our 10-Day Meditation Challenge

Posted on: 2 November, 2021

10 Days To Discover A New You You know how to change your life, you just sometimes need the help to understand the answers already inside you. Meditation helps you to unlock your potential and…

How Meditation Can Improve Your Life

Posted on: 2 November, 2021

Find out more on how meditation can change your life