NEWS

Enjoy this short and sweet warm-up sequence. A gentle warm-up right before the Yoga practice can make a lot of difference in how you feel throughout your practice. Warming up can make your movement easy…

We are back with brand new themes as a new month begins! Each month we run brand new themes across our classes to keep them fresh and engaging for our clients! This November we have some really…

Stay cozy with us!  As the evenings get colder we are switching up the heat and we also have some brand-new, cozy blankets and some more heating for Midelton! When we practise dynamic movement, and…

October Sale at Midleton & Ballincollig Studios! We had such a great response to our flash sale that we have extended it for the month of October. If you are ready to commit to your…

Do you spend a lot of time sitting at work?  You may have noticed that you are feeling the pinch in your lower back, and perhaps your hips feel tight, or your mobility is reduced…

Deep Rest for the body and Mind Masterclass A relaxing class that includes restorative poses and a yoga Nidra at the end. We will then move into a Restorative Yoga practise to release physical tension,…

Why not add these Shoulder Opening Practices to your daily routine? Safeguard your Shoulders today to prevent the most common Shoulder injuries.🙌 Strengthen & open your Shoulders with some small practices you can try any…

We believe that each asana can make you feel a certain way. Some asanas bring out the power within you, while others may make you feel gentle immediately. Prasarita Padottanasana – Wide-legged Forward Fold has the ability…

Ashtanga Yoga Workshop Join Letizia, founder of Himalaya Yoga Shala Sardinia, Italy for this 2-hour immersive workshop designed to help you refine your existing Ashtanga practise, or begin your journey on the path of the…

Yoga for Disc Bulges and Protrusions    This week we got a question from a student about starting yoga with disc bulges. We know that this is an issue with many of our clients and we…

Join us in Ballincollig for this deeply relaxing Masterclass on January 28th in our Ballincollig, Cork Studio Start into your year with a gentle mixed-flow class where we will focus on releasing physical, mental and…

Yoga for Depression in Young Men As International Men’s day is here on November 19th, 2021,  we are here to speak about depression and how yoga can have a profound effect in improving your mood…