NEWS

Himalaya Yoga Valley Centre Cork is open 5 years and to celebrate for the month of July we’re offering   4 weeks unlimited yoga for just €50 (usually €112).    4 Week Unlimited Yoga Passes can be purchased on our…

What was your path from practitioner to teacher? I took up Satyananda yoga about 10 years ago as I had constant back pain that I was hoping to relieve. I remember also wanting to find some mental focus and clarity…

I was in my early sixties when my daughter brought me along to my first yoga class.  Being passionately involved in competitive sport all my life I believed that yoga would be too slow for me, that I would not…

Bernadette Cronin is a lecturer for Drama & Theatre Studies at University College Cork. She is a theatre-maker with GAITKRASH Theatre Company. Bernadette has always been interested in exploring the links between yoga and performance and qualified as a yoga…

What was your path from practitioner to teacher? Anca is from Romania and she fell in love with yoga in 2013. She practiced Hatha yoga in her home town under the guidance of her best friend before deciding to further…

Laughter is the best medicine and this laughter yoga class is designed to show you how to receive some of the amazing health benefits laughter has on the mind and body. Laughter is scientifically proven to reduce stress, anxiety, depression…

Ayurvedic Yoga Massage Level One Training with Adam Divine www.ayurvedicyogamassage.com   Fri 11th August – 6.30-10pm Sat 12th August – 1.30-8pm Sun 13th August – 10am-6pm Mon 14th August – 12pm – 5pm AYM combines deep tissue massage with coordinated…

Laughter is the best medicine and this laughter yoga class is designed to show you how to receive some of the amazing health benefits laughter has on the mind and body. Laughter is scientifically proven to reduce stress, anxiety, depression…

Asana Intensive with Yogacharya Lalit Friday 6 – Sunday 8 October 2017 Deepen and expand your practice under the guidance of Lalit. Each day of this retreat will see students practicing the full Ashtanga primary series in the morning with…

BACKBENDING WORKSHOPS Level 1 & Level 2-3 with Lalit Learn to backbend with strength & integrity in this workshop with Yogacharya Lalit. Find more space in your back bends whilst developing safe preparatory back bending skills that you can incorporate…

Hip Opening Workshops Level 1 & 2-3 with Lalit Lalit will take students through a series that includes standing and seated hip opening postures that release energy and tension in this area. The hips hold tension and become tight from…

Mary learned yoga within the lineage of Himalaya Yoga Valley from the get go of her practice and believes this has shaped her as a yogi and a teacher. She completed her Yoga Teacher training in 2012 with Yogacharya Lalit…