Laughter is the best medicine and this laughter yoga class is designed to show you how to receive some of the amazing health benefits laughter has on the mind and body. Laughter is scientifically proven to reduce stress, anxiety, depression…
Ayurvedic Yoga Massage Level One Training with Adam Divine www.ayurvedicyogamassage.com Fri 11th August – 6.30-10pm Sat 12th August – 1.30-8pm Sun 13th August – 10am-6pm Mon 14th August – 12pm – 5pm AYM combines deep tissue massage with coordinated…
Laughter is the best medicine and this laughter yoga class is designed to show you how to receive some of the amazing health benefits laughter has on the mind and body. Laughter is scientifically proven to reduce stress, anxiety, depression…
Asana Intensive with Yogacharya Lalit Friday 6 – Sunday 8 October 2017 Deepen and expand your practice under the guidance of Lalit. Each day of this retreat will see students practicing the full Ashtanga primary series in the morning with…
BACKBENDING WORKSHOPS Level 1 & Level 2-3 with Lalit Learn to backbend with strength & integrity in this workshop with Yogacharya Lalit. Find more space in your back bends whilst developing safe preparatory back bending skills that you can incorporate…
Hip Opening Workshops Level 1 & 2-3 with Lalit Lalit will take students through a series that includes standing and seated hip opening postures that release energy and tension in this area. The hips hold tension and become tight from…
6 Nights /7 Days Yoga Retreat & Immersion with Yogacharya Lalit Immerse yourself in traditional practices with an expert yoga teacher from India in beautiful Portugal! We are delighted to announce that school founder Yogacharya Lalit from India is hosting…
Bandhas – The Key to Asana In this 3hr workshop we will explore 5 essential bandhas leading to skillfulness in action. We will explore the bandhas in standing, sitting, balancing and inverted postures with their transitions. Tashi teaches yoga techniques…
Ground and Reach – Connecting the Lower & Upper Body’ In this 3hr workshop we will explore quality of movement, spinal mobility, uddiyana and mula bandha and key transitions. Tashi teaches yoga techniques as tools for self-enquiry which can lead…
This January, lets ring out the old and welcome the new with a practice of letting go of the body’s waste, stagnation and tension to give our immune system a much needed boost. Deep breathing, pranayama exercises and gentle backbends…