Lisa is from Cork where she commenced her yoga practice in 2007, initially to help with back problems. Following a yoga lifestyle is now an integral part of Lisa’s daily life and she believes that practicing yoga in all its forms is essential for managing the stresses and strains of modern living. Her love for yoga deepened immensely during her first time in India in 2011 where she completed her 200 hr Teacher Training course with Yogachara Lalit Kumar at the Himalaya Yoga Valley Centre in Goa and she has practiced and studied closely under Lalit ever since. On her return from her training in India, Lisa immediately took up her new teaching career in Cork and quickly developed to full time teaching.
In 2012, Lisa joined Himalaya Yoga Valley Centre in Cork as Senior Yoga Teacher where she teaches a wide range of classes including pregnancy yoga and assists Lalit with in-house training to the other teachers. In her spare time, she has corporate yoga clients and holds adventure outdoor retreats. Following her Internship and Teaching Assistant role on Himalaya Yoga Valley Teacher Training courses in India and Ireland with Himalaya Yoga Valley, Lisa’s role expanded to Senior Yoga Teacher for Europe based trainings giving her the opportunity to share her experience and knowledge with trainee teachers. Lisa’s other qualifications include diplomas in Applied Social Studies In Social Care, Holistic Massage and Chakra Healing.