Brigid DeBarra


My name is Brigid DeBarra. I’m originally from Canada and have been living in Cork since
2015. I first started practicing yoga in 2014 out of an interest in spiritual philosophies,
meditation and holistic wellness. In 2022 I decided to train as a birth and postpartum doula.
So I completed my 200hr ytt with Himalaya that same year and later specialised in prenatal
and postnatal yoga. Since then I’ve been teaching yoga around Cork City and have been
supporting women through their pregnancy with asana, meditation and pranayama. I love
yoga for its ability to connect breath and movement, strengthen the mind/body connection, and encourage the practitioner to care for themselves by tuning into their mind, breath and body.