OUR TEAM

Caroline Daly is a dedicated Project Manager for a bustling Community Employment Scheme in Cork, where she has always prioritised balancing a demanding professional life with personal well-being. After practicing yoga on and off for years, she deepened her practice in 2022 to support her mental health and manage hormonal changes.

Experiencing the transformative benefits of regular yoga, Caroline was inspired to complete her Yoga Teacher Training with Himalaya Yoga Valley in Cork. She then had the privilege of interning in Goa, where she trained under the expert guidance of Lalit, further strengthening her knowledge and practice.

With a strong foundation in yoga and a passion for holistic well-being, Caroline is excited to share her journey and help others find balance, strength, and inner peace through yoga.