December Focus Class Themes

Posted on

Every Monday and Wednesday evening and all day Saturday our New Beginnings Level 2 and Bridge to Peak classes are themed! To keep things fresh the themes change each month. Check out the December themes below!

December Themes
Penrose Wharf
Monday: Hips & Hamstrings
Wednesday: Twists
Saturday: Shoulders (Mobility &Stability)

Monday: Sun Salutation Techniques
Wednesday: Backbends
Saturday: Arm Balances & Inversions