November Focus Class Themes!

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Every Monday and Wednesday evening and all day Saturday our New Beginnings Level 2 and Bridge to Peak classes are themed! To keep things fresh the themes change each month. Check out the November themes below!

Penrose Wharf
Monday: Backbends
Wednesday: Shoulders & Mobility
Saturday: Healthy Hips

Ballincollig
Monday: Chakras
Wednesday: Arm Balances & Inversions
Saturday: Twists