Embrace Spring Renewal: An Afternoon Retreat for Mind and Body
As the cold winter days give way to the gentle warmth of spring, it’s the perfect time to embrace renewal, fresh starts, and growth. And what better way to welcome the blossoming season than with an afternoon retreat designed to rejuvenate your mind, body, and soul?
Spring Symbolism: Planting Seeds of Intention
Spring is symbolic of new beginnings, making it an ideal time to sow the seeds of intention for the year ahead. Our afternoon retreat aims to guide you through this process, providing a sanctuary for self-reflection and growth.
Guided Meditation with Shauna Rose
The retreat kicks off with a manifestation meditation led by the serene Shauna Rose. Allow her gentle guidance to anchor you in the present moment as you set your spring intentions, your personal “san kalpa” for the coming months.
Energize with Yoga and Boost Immunity with Pranayama
Following the meditation, immerse yourself in an invigorating hour-long yoga practice aimed at creating space in both your body and mind. A short break sets the stage for a pranayama session, designed to boost immunity, balance the nervous system, and promote a sense of calm.
Blissful Blend: Restorative Yoga, Yoga Nidra, and Sound Bath
As the retreat unfolds, dive into a blissful blend of restorative yoga, Yoga Nidra, and the therapeutic sounds of a soothing sound bath. Let the gentle vibrations wash away stress, leaving you in a state of deep relaxation and harmonious balance.
Tea, Snacks, and Connection
After these transformative practices, unwind with a cup of herbal tea and light snacks. This moment provides the perfect opportunity to connect with like-minded souls on the retreat, fostering a sense of community and shared experience.
– 2:00 pm: Welcome + Manifestation Meditation
– 2:30 pm: Energizing Yoga practice – creating space in the body & mind
– 3:30 pm: Short Break
– 3:45 pm: Pranayama Session
– 4:00 pm: Restorative Yoga, Yoga Nidra + Sound Bath
– 4:45 pm: Tea, snacks, and time to chat
What to Bring:
– A mug for tea
– Journal and pen for reflections (optional)
Join us in celebrating the arrival of spring and embark on a journey of self-discovery and rejuvenation. Embrace the season of growth and renewal with open hearts and refreshed spirits.