Rise and Shine Flow at South Mall & Ballincollig Studio

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Exciting Announcement!

Join us in our transformative new class, “Rise and Shine Flow,” starting next week – the perfect way to kickstart a positive routine!

Cultivate presence, enhance resilience, and boost mobility with our revitalizing morning practice. Let your breath be your guide on this empowering journey!

What to Expect:
Invigorating Morning Sequence: Energize your day with dynamic yoga, revitalizing both body and mind.
Mindful Morning Moments: Connect with stillness as the world wakes up, setting a positive tone for your day.
Flowing Vinyasa: Discover the graceful harmony of breath and motion, enhancing flexibility, strength, and balance.

We offer the ‘Rise and Shine Flow’ class four times a week at South Mall Studio, starting next week.
South Mall every Tuesday and Wednesday at 6:30 AM
Ballincollig every Thursday and Friday at 6:30 AM

Begin your mornings with purpose and energy! Join us for “Rise and Shine Flow” and embark on a journey to a more centered self.

See you on the mat soon!