In the midst of the hustle and bustle of our daily lives, finding moments of peace and relaxation becomes essential. Imagine a Sunday afternoon where you can unwind, reset, and prepare yourself for the upcoming week. We’re thrilled to announce the launch of our new class, “Sunday Soothe- 90 Mins,” designed to provide you with the perfect sanctuary to close your week with tranquility and comfort.
Starting on January 14th, and occurring every Sunday at 3 PM, our Sunday Soothe class is a 90-minute retreat led by Cassandra. The class location alternates between South Mall and Ballincollig.
The Sunday Soothe class aims to create a serene environment where you can escape the stresses of the week and rejuvenate your mind, body, and soul. Cassandra, our expert instructor, brings a wealth of experience and a soothing energy to guide you through a journey of relaxation and mindfulness.
What to Expect:
The 90-minute class is thoughtfully curated to help you wind down and reset. The session includes a combination of gentle yoga, meditation, and breathing exercises tailored to release tension and promote a sense of inner peace. Cassandra’s calming presence and carefully crafted sequences will guide you through a journey of self-discovery and mindfulness.
1. Stress Relief: Our Sunday Soothe class is designed to be a sanctuary where you can leave stress behind and immerse yourself in tranquility.
2. Mindful Connection:Cassandra’s guidance will help you connect with your breath, body, and mind, fostering a sense of mindfulness that can positively impact your week ahead.
3. Community Support:Joining the Sunday Soothe class introduces you to a community of like-minded individuals who value self-care and well-being.
Starts: January 14th
When: Every Sunday at 3 PM
Where: South Mall & Ballincollig alternating
As we usher in the new year, make a commitment to prioritize your well-being. Join us for the Sunday Soothe-90 Mins class starting January 14th at 3 PM and experience the profound benefits of dedicating time to yourself each week.
See you on the mat!
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