NEWS

Deep Rest for the body and Mind Masterclass A relaxing class that includes restorative poses and a yoga Nidra at the end. We will then move into a Restorative Yoga practise to release physical tension,…

Why not add these Shoulder Opening Practices to your daily routine? Safeguard your Shoulders today to prevent the most common Shoulder injuries.🙌 Strengthen & open your Shoulders with some small practices you can try any…

We believe that each asana can make you feel a certain way. Some asanas bring out the power within you, while others may make you feel gentle immediately. Prasarita Padottanasana – Wide-legged Forward Fold has the ability…

Ashtanga Yoga Workshop Join Letizia, founder of Himalaya Yoga Shala Sardinia, Italy for this 2-hour immersive workshop designed to help you refine your existing Ashtanga practise, or begin your journey on the path of the…

Yoga for Disc Bulges and Protrusions    This week we got a question from a student about starting yoga with disc bulges. We know that this is an issue with many of our clients and we…

Join us in Ballincollig for this deeply relaxing Masterclass on January 28th in our Ballincollig, Cork Studio Start into your year with a gentle mixed-flow class where we will focus on releasing physical, mental and…

Yoga for Depression in Young Men As International Men’s day is here on November 19th, 2021,  we are here to speak about depression and how yoga can have a profound effect in improving your mood…

10 Days To Discover A New You You know how to change your life, you just sometimes need the help to understand the answers already inside you. Meditation helps you to unlock your potential and…

Find out more on how meditation can change your life

What is Yin Yoga? Written by Himalaya Yoga Valley Graduate and Yoga Teacher, Tomoe Watanabe The word “Yoga” comes from the Sanskrit word Yuj meaning to yoke, join or unite, the mind and body and…

Here at Himalaya Yoga Valley, we’re dedicated to bringing you our signature style, whether it’s online or in person. With the current restrictions, we want to ensure that you’re getting the most of your membership…