We are back with brand new themes as a new month begins!
Each month we run brand new themes across our classes to keep them fresh and engaging for our clients!
This November we have some really exciting new themes for online and in-person classes.
Ālaya Yoga Online Themes
- Monday – 07:15 – Core and Back Strengthening Intermediate Intermediate with Lalit
- Tuesday – 11:00 – Hips & Hamstrings Flow with Monica
- Wednesday – 17:45 – Mixed Level – Twist Focus with Karen
- Thursday – 07:15 – Advanced Flow – Arm Balances & Inversions with Lalit
- Friday – 07:15 – Finding Flow Intermediate Flow with Karen
Ballincollig Yoga Studio Themes
- Tuesday 5.30pm – Mixed Level with Lisa – Core Focus
- Wednesday 5.30pm – Mixed Level with Bernadette – Shoulders, Back and Neck
- Thursday: 6.45pm – Strong and Slow Intermediate – Yoga for Strength
- Friday 9.30am – Mixed Level Flow with Karen – Improve your Posture
- Sunday 10.30am – Mixed Level with Mary – Healthy Hips and Lower Back
Midleton Yoga Studio Themes
- Monday Mixed Level 5.45pm: Feel Good Practice (Breath Awareness, Twists, Inversions, Long Held Stretches)
- Wednesday Strong and Slow 7pm: Open the Heart and Spine
- Friday Mixed Level 6.30pm: Shoulders, Neck and Back
You can book your classes for our online classes or studio here: Book Class