Yoga in the Park returns for another year and we look forward to stretching our heart for Simon again this year and raising even more funds for this incredible charity. We will launch Yoga in the Park at Fitzgerald’s Park on Saturday June 2nd at 10am and the outdoor yoga class will run every Saturday morning up until Saturday September 8th. All you have to bring along is your yoga mat, water, sunscreen and most importantly your donation to the Cork Simon Community (minimum of €5). This class is open to everybody and we hope to see lots of new faces there this year! So come join us on Saturday June 2nd for a fun morning out! Register your place on the class schedule section of our website or the Mind Body App. See you on the mat:)
Asana Intensive Weekend with Lalit-June 8th-June 10th
Deepen and expand your practice under the guidance of Yogacharya Lalit. Each day of this retreat will see students practicing the full Ashtanga primary series in the morning with focus on opening a specific area of the body in the afternoon class.
All levels are encouraged to attend & whilst this is an advanced immersion it is open to those with a steady existing practice or those who are currently teaching.
Full Weekend Program Cost: €200*
Please note that Lalit’s workshops fill quickly and spaces are limited so book early to avoid disappointment!
Detox January with our Super Sonic Liver Tonic Workshop
The Liver is amazing! It’s the only organ that can regenerate itself after damage. And as this is a time of year to restore and rejuvenate why not pay our livers some well deserved respect!
With pranayama and sun salutations we’ll get the blood flowing, followed by specific poses to massage and tone the liver. We’ll go on a journey of deep forward folds, twists and backbends. We’ll work hard, just like our livers do and cool down with some relaxing yoga nidra to finish.
This workshop is for everyone with beginners to advanced options offered throughout.
Come join us this Friday for ‘Feel Good Friday’. Feel good Friday is hosted by the Cork Business Association, Cork Chamber, Cork City Council and city centre businesses.Businesses come together to create a fun day around the streets of Cork.There is a festival-like atmosphere in the Cork City centre with live music, free finger food, special offers, competitions, workshops, and lots of fun.
This month for Feel Good Friday we are hosting a Happy Hour Class with Yogita which takes place from 4pm-5pm at our yoga centre situated at 34 Penrose Wharf, Cork City. The class will include meditation and breathing exercises (praynama) followed by a yoga class and healthy goodies. Book your class at www.yogacorkireland.com or by emailing your details to info@yogacorkireland.com
Learn to backbend with strength & integrity in this workshop with Yogacharya Lalit. Find more space in your back bends whilst developing safe preparatory back bending skills that you can incorporate into your own practice.
A combination of heart opening and lower backbending postures that build strength and flexibility. Workshops include chanting, pranayama and plenty of interesting backbends! Lalit will assist students who are open to receiving adjustments into deeper poses.
Backbending Workshop Level 1 This workshop is open to beginners and improvers.
Date: Sunday 21st May 2017 Time: 10am-12pm
Backbending Workshop Level 2-3 This workshop is open to intermediate and advanced practitioners.
Date: Sunday 21st May 2017 Time: 1pm-3pm
Cost Per Workshop: €25*
Please note that Lalit’s workshops fill quickly and spaces are limited so book early to avoid disappointment! Payment essential to reserve a space for these workshops. *Workshop fees are transferable and non-refundable.
Please book online, the MindBody app, email: info@yogacorkireland.com or call 021 427 9696.
Senior Teacher Lisa Fahy and Business Manager Anne Marie Ruby with Micheál Ó Muircheartaigh photo: Michael English
It was a true privilege to participate in Cork SportsAbility Day 2016 on 9 April at the Mardyke Arena UCC. Hosted by the Cork SportsAbility Forum and Cork Sports Partnership, this annual event promotes sport and inclusion for people of all abilities. Over 450 people were in attendance.
Immerse yourself in traditional practices in Spain with expert yoga teacher Lalit Kumar. A retreat to help practitioners of all levels to deepen their practice under Lalit’s guidance. Daily classes will be Vinyasa flow and Ashtanga Primary Series yoga.
Daily Schedule
7.00am: Chanting Pranayama Meditation
7.45am: Tea & Fruit
8.00am: Yoga – Full Primary Series
10.00am: Breakfast
1.00pm: Lunch
4.00pm: Yoga – Mixed Level Flow
Accommodation and facilities
Shared accommodation is on site at the retreat centre and is perfectly appointed for relaxing and practicing yoga. The retreat centre has a plunge pool and delicious cuisine.
Price: 695.00 Euro – includes 6 nights’ shared accommodation, half board of two meals per day and yoga classes. Flights are not included.
795.00 Euro – includes 6 nights’ single accommodation, half board of two meals per day and yoga classes. Flights are not included
Sunday 14th July-Spafield Resource Centre, Old Road, Cashel, Co. Tipperary
Workshops No. 1-Introduction to Ashtanga Yoga(11am-1pm)
Lalit will explain what yoga is all about in simple language. You will learn basic pranayama, yoga postures and their health benefits under Lalit’s expert guidance.
Followed by light lunch and refreshments
€40 per person and includes lunch
Workshop No. 2-Sun Salutations(2.30-4.30pm)
Lalit deconstructs Sun Salutation postures. He will bring attention to the finer details of alignment. Students will practice under Lalit’s supervision, receiving adjustments if necessary.
Followed by tea and scones.
€40 per person and includes afternoon tea
***Discount of €70 for both workshops***
Places strictly limited-pre-booking is essential
To book a place contact:
Ruth Barry 089-4208581 or Himalaya Yoga Valley Centre 0214279696
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