New Beginnings and back where it all began- in the Heart of Cork City
We are so thrilled to be back in the city and opening our doors in Cork City on September 11th and we can’t wait to show you our stunning new yoga studio on the South Mall!
We have a whole week of FREE YOGA for you with our expert team of teachers, and you can enjoy as many FREE classes as you wish while you get acquainted with our space, our teachers and our classes. Our Senior teacher, Lisa Fahy, has curated a wonderful week of classes for our clients who have been eagerly awaiting our return to the city centre.
Yoga is an ancient practice that originated in India over 5,000 years ago. It is a physical, mental, and spiritual discipline that aims to bring harmony between the body and mind. Today, yoga is practised by millions of people all over the world, and has become a popular way to reduce stress, increase flexibility, and improve overall health and well-being. One of the most significant events in the modern history of yoga is the establishment of InternationalYogaDay, celebrated every year on the 21st of June. It was declared by the United Nations General Assembly in 2014 after the proposal was put forward by India’s Prime Minister, Narendra Modi. The purpose of InternationalYogaDay is to raise awareness about the benefits of yoga and promote its practice all over the world. In this article, we will delve into the history and significance of InternationalYogaDay, and explore how this ancient practice has become a global phenomenon.
The Significance of Yoga in India
In India, yoga has always been an integral part of the culture and way of life. Yoga is deeply rooted in Indian philosophy and spirituality and is considered to be a path to enlightenment and self-realisation.
Yoga has had a significant impact on Indian society and culture. It has been used for centuries to promote physical health, mental well-being, and spiritual growth. Yoga is also important to many religious and spiritual practices in India, including Hinduism, Buddhism, and Jainism.
In recent years, there has been a renewed interest in yoga in India, as more and more people are turning to this ancient practice to improve their health and well-being. Yoga has also become a significant industry in India, with yoga studios, retreats, and teacher training programs popping up all over the country.
The Journey to InternationalYogaDay – How It Came to Be
The idea of InternationalYogaDay was first proposed by India’s Prime Minister, Narendra Modi, in 2014. The proposal was put forward at the United Nations General Assembly and was quickly adopted by the international community.
The purpose of InternationalYogaDay is to raise awareness about the benefits of yoga and promote its practice all over the world. The date of June 21st was chosen as the official date for InternationalYogaDay, as it is the summer solstice, the longest day of the year in the Northern Hemisphere.
Since its inception, InternationalYogaDay has become an important event in the global yoga community. It is celebrated in countries all over the world, with millions of people coming together to practice yoga and celebrate the benefits of this ancient practice.
The Importance of InternationalYogaDay
InternationalYogaDay is an important event for a number of reasons. Firstly, it helps to raise awareness about the benefits of yoga and promotes its practice all over the world. This is important because yoga has been shown to have numerous health benefits, including reducing stress, improving flexibility, and boosting overall energy levels.
Secondly, InternationalYogaDay is a celebration of the unity and diversity of the global yoga community. It brings together people from all walks of life, cultures, and backgrounds to practice yoga and celebrate the benefits of this ancient knowledge.
Finally, InternationalYogaDay is an important reminder of the role that yoga can play in promoting peace and harmony in the world. Yoga is a practice that emphasises compassion, mindfulness, and non-violence, and can be a powerful tool for building bridges between different cultures and communities.
How to Celebrate InternationalYogaDay – Yoga Practices and Events
There are many ways to celebrate InternationalYogaDay, whether you are a seasoned practitioner or a beginner. One of the most popular ways to celebrate is to attend a yoga class or event in your local community. Many yoga studios and community centers offer free or discounted yoga classes on InternationalYogaDay, so it’s a great opportunity to try out different styles of yoga and meet other practitioners.
If you can’t attend an event in person, many online resources are available for practicing yoga at home, such as Ālaya Yoga Online Studio, so you can practice yoga from the comfort of your own home.
Another way to celebrate InternationalYogaDay is to organise your own yoga event in your community. This could be as simple as gathering a group of friends to practise yoga in a local park, or organizing a larger event with music, food, and other activities.
Success Stories and Impact of InternationalYogaDay
Since its inception in 2014, InternationalYogaDay has had a significant impact on the global yoga community. It has helped to raise awareness about the benefits of yoga and promote its practice all over the world.
One of InternationalYogaDay‘s most significant success stories has been its impact on public health. Yoga has been shown to have numerous health benefits, including reducing stress, improving flexibility, and boosting your immune system. By promoting the practice of yoga, InternationalYogaDay has helped to improve the health of millions of people all over the world.
InternationalYogaDay has also helped to promote cross-cultural understanding and unity. By bringing people from different cultures and backgrounds together to practise yoga, InternationalYogaDay has helped to build bridges and promote peace and harmony in the world!
The Future of InternationalYogaDay
As the popularity of yoga continues to grow all over the world, the future of InternationalYogaDay looks bright. Each year, more and more people are participating in InternationalYogaDay events and celebrating the benefits of this ancient practice.
In the years to come, it is likely that InternationalYogaDay will continue to grow and evolve, with new events, initiatives, and partnerships being established all over the world. As the global yoga community continues to expand, InternationalYogaDay will remain an important event for promoting the benefits of yoga and bringing people together in a spirit of unity and harmony.
Misconceptions about Yoga and Its Practice
Despite the numerous benefits of yoga, there are still some misconceptions about the practice that persists. One of the most common misconceptions is that yoga is only for flexible and athletic people. In reality, yoga is a practice that can be adapted to suit people of all ages, abilities, and body types.
Another misconception about yoga is that it is a religion. While yoga has its roots in Hinduism, it is not a religion in and of itself. Yoga is a practice that can be incorporated into any religious or spiritual tradition, or practiced as a secular form of exercise and meditation.
Finally, there is a misconception that yoga is only for women. While it is true that yoga has traditionally been associated with women, there are many male practitioners of yoga all over the world. Yoga is a practice that can be enjoyed by people of all genders and backgrounds!
Conclusion – Why Yoga is a Universal Practice
In conclusion, yoga is an ancient practice that has become a global phenomenon. From its origins in India over 5,000 years ago, yoga has spread all over the world and is now practiced by millions of people in countries all over the globe. The establishment of InternationalYogaDay in 2014 has helped to raise awareness about the benefits of yoga and promote its practice all over the world.
Yoga can be adapted to suit people of all ages, abilities, and body types. It emphasises compassion, mindfulness, and non-violence, and can be a powerful tool for building bridges between different cultures and communities. Yoga is not just an exercise or a form of meditation, it is a way of life that can help us to achieve inner peace, harmony, and a deeper understanding of ourselves and the world around us.
Come join us on the mat on the 21st of June and experience the benefits of yoga on your own terms!
Join us every Saturday from 24th June until 26th August at 10 AM for a blissful outdoor yoga experience at Fitzgerald Park. Mark your calendars now! 🌳🧘♀️
Here are all the exciting details you need to know:
Our yoga classes are donation-based, and we are proud to support our wonderful charity partner Cork Simon Community.
Over the past 9 years, we have raised an incredible €80,000 for these charities. Your donations make a difference, so thank you in advance for supporting them through yoga.
Yoga is for everybody! These classes are open to all levels, and the atmosphere is relaxed and welcoming. Bring your family, including your fur babies and little ones. Everyone is invited to share the joy of yoga together.
Plan to arrive early and secure a spot for yourself. With over 100 people attending these classes, it’s best to find your space ahead of time. Get there, relax, and get ready to unwind.
Don’t forget to bring your own mat, your generous donation, sunscreen, and water. And why not bring along a friend who has never experienced yoga before? Let’s introduce more people to the incredible benefits of this practice.
Sin é! Let’s make this season of Yoga in the Park unforgettable. Join us, embrace the beauty of nature, and find your inner peace. Mention someone below who would absolutely love this event, and feel free to share this announcement with your friends and followers. Let’s spread the word far and wide!
A special thank you to @corkcitycounty for their unwavering support in making this event possible. We appreciate their dedication and the meticulous planning behind the scenes. Donation Link🙌
See you on 24th June for a rejuvenating yoga session in the heart of nature! 🌳🧘♀️
Embracethe Life-Transforming Potential of Yogaat Our Inclusive Studio: From Gentle Beginner Courses to Dynamic Mixed Level Flows, We Have a Class for Every Body and Every Mindset
For many people, the idea of yoga brings to mind images of contorting their bodies into impossible positions. They might picture a serene studio where toned individuals gracefully flow from one pose to the next. However, the reality is that yoga is accessible to everyone, regardless of age, size, or mobility level.
At our Ballincollig studio, we offer a range of classes designed to meet the needs of our diverse yoga students. We understand that everyone has different reasons for seeking out yoga, and we strive to create an environment that is welcoming, inclusive, and empowering.
Monday evenings at 6:45 pm, Mary leads our Beginners Yoga Fundamentals course. This six-week program offers a gentle introduction to the foundational poses of yoga. Mary is a skilled instructor who takes the time to explain each posture in detail, ensuring that students feel confident and supported every step of the way. Many of our beginners come to us seeking relief from chronic pain, stiffness, or stress. This course is designed to help them build strength, flexibility, and balance, while also cultivating a greater sense of calm and mindfulness.
On Tuesday evenings at 6:45 pm, Lisa teaches our Strong and Slow Intermediate class. For those who have been practicing yoga for a while and are ready to take their practice a little deeper, this class is the perfect choice. Lisa is a highly experienced teacher who has a deep understanding of yoga anatomy and alignment. Her expert guidance allows students to extend their limits safely and effectively, building strength, stamina, and flexibility. This class is particularly beneficial for those needing to heal injuries or chronic conditions, as Lisa is adept at modifying poses to suit individual needs.
Wednesday evenings at 8 pm, Bernadette leads our Yin Yoga class. This practice is all about slowing down and finding stillness within. Unlike more vigorous styles of yoga, Yin involves holding poses for several minutes at a time, allowing the body to release tension and the mind to quieten. Bernadette is a gifted teacher who creates a soothing atmosphere in the studio, using props such as blankets, bolsters, and blocks to support students’ bodies in each pose. This class is ideal for anyone who wants to reduce stress, improve flexibility, and cultivate a greater sense of awareness and acceptance.
Thursday evenings at 8:15 pm, Gillian teaches our Beginners’ Yoga class. Like Mary’s course on Monday nights, this class is designed for those who are new to yoga or prefer a slower-paced practice. Gillian is a warm and encouraging teacher who strives to make everyone feel welcome and at ease. Her classes focus on building strength, improving balance, and developing flexibility, while also incorporating elements of meditation and mindfulness. Many of our new to yoga students find that this class helps them feel calmer and more at ease with their body and mind, as well as overcome physical challenges.
Friday evenings at 7:30 pm, Jim leads our Restful Yin and Yoga Nidra class. This class is all about relaxation and rejuvenation. Jim is a gifted teacher who has a deep understanding of the mind-body connection. He guides students through a series of gentle yin poses, followed by a guided meditation known as Yoga Nidra. This practice is deeply restorative and can help to alleviate stress, anxiety, and insomnia. Many of our students come to this class seeking relief from chronic pain, work burnout, or emotional turmoil.
Saturday mornings at 10:15 am, Jim teaches our Mixed Level Flow Yoga class. This dynamic practice is suitable for students of all levels, from beginners to advanced practitioners. Jim is a skilled teacher who uses creative sequencing to challenge students’ bodies and minds. This class is great for those who want to build strength, increase flexibility, and develop mindfulness. Many of our students use this class as a way to kickstart their weekends and set positive intentions for the week ahead.
Finally, on Sunday mornings at 11:30 am, Madeleine leads our Gentle Glow class. This practice is specifically designed for those who want a slower-paced, more restorative yoga experience. Madeleine is a compassionate teacher who tailors each class to the needs of her students. Her classes focus on gentle movement, deep breathing, and meditation, all designed to promote relaxation and well-being. This class is perfect for anyone who wants to unwind after a hectic week, or who is looking to alleviate chronic pain or stress-related conditions.
At our studio, we believe that yoga is for everyone. Whether you’re seeking relief from physical or mental challenges, or simply looking to deepen your connection to yourself and others, we have a class that is suitable for you. Our professionally trained teachers are passionate about sharing the benefits of yoga with you, and our supportive community is always ready to welcome newcomers. Embrace the invitation and witness firsthand the uplifting power of a regular yoga practice.
Find Your Perfect Yoga Practice: A Variety of Classes to Meet Your Unique Needs
Yoga is more than just a trendy way to exercise and stay healthy – it’s a mind-body practice that has been around for centuries. Practicing yoga can help us connect with our inner selves, reduce stress, increase flexibility, and improve our overall energy level. However, finding the right yoga class can be challenging, especially if you’re new to yoga or have specific needs.
Thankfully, at our yoga studio, we offer a variety of classes to meet the diverse needs of our students, whether you’re looking to unwind after a long day of work or challenge yourself with a powerful flow. Let’s take a closer look at some of our classes and how they address common needs that many of us face on a daily basis.
Monday 19:15 pm Beginners Yoga with Edina
Starting a new well-being practice routine can be daunting, but our beginners’ yoga class with Edina offers a welcoming and supportive environment for those who are new to the practice. We understand that starting something new can be intimidating, so we focus on building a strong foundation for our students to grow. This class is perfect for anyone who wants to learn the basics of yoga and work on their alignment and form.
Tuesday 19:15 pm Gentle Glow with Katie-Ann
For those looking for a gentler yoga experience, our Gentle Glow class with Katie-Ann is an excellent choice. This class is designed to soothe the body and mind, combining gentle stretching, breathing exercises, and meditation. Many of us find this class beneficial for finding calmness and restoring balance to our busy lives.
Wednesday 17:30 pm Mixed Level Flow with Hannah
If you’re ready to take your practice a little further, our Mixed Level Flow class with Hannah will challenge you both physically and mentally. This dynamic class incorporates both strength-building poses and more flowing sequences, making it an excellent choice for those looking to build strength and increase flexibility. Our students love this class for the opportunity to explore more challenging poses and expand their yoga practice.
Thursday 18:45 Beginners Strong Flow with Katie-Ann
Our Beginners Strong Flow class with Katie-Ann is perfect for those who are ready to take on a more challenging yoga practice. This class is specifically designed for beginners who want to build strength and endurance through a series of vinyasa flows. Katie-Ann provides modifications and adjustments for students of all levels, making this class accessible to all.
Friday 19:15 pm Restore and Revive with Regina
After a long week, our Restore and Revive class with Regina is the perfect way to unwind and recharge. This class focuses on restorative poses and deep and relaxing breaths, allowing you to release tension and relax deeply. Many of our clients find this class especially beneficial for reducing anxiety and improving their sleep.
Saturday 10:15 am Beginners Yoga with Iva
If you’re looking for a more relaxed weekend workout, our Beginners Yoga class with Iva is an excellent choice. This class is perfect for those who want to start their weekend off on the right foot by moving their body, connecting with their breath, and calming their mind. Iva provides clear instructions and modifications, making this class adaptable to all who are new to yoga.
Sunday 10:00 am Mixed Level with Iva
Our Sunday Mixed Level class with Iva is a great way to end your week and prepare for the one ahead. This class is suitable for all levels, offering a variety of poses and sequences that challenge both the body and mind. Iva encourages her students to move at their own pace and offers modifications for those who need them, making this class lovable by everyone!
At our yoga studio, we understand that everyone’s needs and challenges are different. That’s why we offer a variety of classes to meet our client’s needs, whether they’re new to yoga or have been practicing for years. Our experienced and knowledgeable instructors are dedicated to creating a safe and supportive environment for our clients to grow both physically and spiritually.
So whether you’re looking to reduce stress, increase flexibility, or challenge yourself with a dynamic flow, we have a class that’s right for you. Visit our Midleton studio today and discover the benefits of practicing yoga!
Are you feeling stressed out and overwhelmed? Are you struggling with anxiety and finding it difficult to relax? If so, you’re not alone. In today’s fast-paced world, it’s common to experience stress and anxiety on a regular basis. The good news is that yoga can help!
At Midleton, Ballincollig Yoga Studios, and in Alaya Yoga Online we offer Gentle Glow and Restore and Revive yoga classes that are specifically designed to benefit the nervous system and alleviate anxiety and cortisol levels in the body. These classes are ideal for anyone who is looking to reduce stress, calm their mind, and improve their overall well-being.
Gentle Glow is a gentle, slow-paced class that is perfect for beginners or anyone who wants to take it easy. This class focuses on gentle stretches and movements that help to release tension in the body, improve flexibility, and promote relaxation. It’s a great way to unwind after a long day of work and soothe the nervous system.
Restore and Revive is a restorative class that is designed to help students develop strength and flexibility while reducing stress and anxiety. This class combines gentle movements with longer holds and meditation, providing a full-body workout that also benefits the mind. By incorporating deep breaths and meditation, students learn to let go of their thoughts and emotions, which has a positive impact on their overall mental and emotional health.
So, how do these classes benefit the nervous system, alleviate anxiety, and lower cortisol levels in the body? When we experience stress, our body releases cortisol, a hormone that prepares us for the “fight or flight” response. This response can be useful in certain situations, but when we experience chronic stress, our cortisol levels remain high, which can lead to a range of health problems, including anxiety, depression, and insomnia.
Yoga, and in particular Gentle Glow and Restore and Revive classes, can help to reduce cortisol levels in the body. When we practice yoga, we activate the parasympathetic nervous system, which is responsible for the “rest and digest” response. This response helps to counteract the effects of cortisol, reducing stress and promoting relaxation.
In addition to reducing cortisol levels, yoga can also help to increase GABA levels in the brain. GABA is a neurotransmitter that helps to regulate anxiety and promote feelings of calm and relaxation. By increasing your GABA levels, yoga can help to alleviate anxiety and promote a sense of well-being.
So, if you’re looking to reduce stress, calm your mind, and improve your overall well-being, consider trying Gentle Glow or Restore and Revive yoga classes at our local and online Yoga studios. Our experienced instructors will guide you through a practice that is tailored to your needs, helping you to release tension, find inner peace, and restore balance to your body and mind. Come and join us on the mat – your nervous system will thank you!
Alaya Yoga Online Restore and Revive Mondays 8 pm and Tuesdays 7:15 pm
Alaya Yoga Online Gentle Glow Sundays 11:15 am
Ballincollig Yoga Studio Restore and Revive Mondays 8 pm
Ballincollig Yoga Studio Gentle Glow Sundays 11:30 am and Mondays 10 am
Midleton Yoga Studio Restore and Revive Fridays 7:45 pmMidleton Yoga Studio Gentle Glow Tuesdays 7:45 pm, Wednesdays 9:30 am, Fridays 11 am, and Sundays 11:15 am
The countdown is on! One month until our 8-day Asana immersion on the stunning island of Paros, Greece starts with Lalit.
Would you like to develop your practise under the guidance of a highly experienced teacher with over 25 years of expertise?
Join us this June for an 8-day Residential Asana Immersion curated by our school founder Lalit to introduce you to level 2 postures, to explore refinement of alignment to help you progress into new realms and to assist you as a teacher with your own students too.
Sample daily schedule:
06:00– 07:15am Morning Asana with Lalit 08:30 – 09:20am Morning Meditation Chanting and Pranayama 11:00 – 13:00pm Teaching Clinic – sequencing, class design, asana breakdown (on alternate days) 16:15 – 17:45pm Asana Workshop/Backbends/Hip Opening/Arm Balance/Core Strength
Training dates are from June 3rd-10th, 2023, and the residential fee is €1199, which includes all yoga classes and workshops, 8 days/7 nights in shared villa accommodation, and daily breakfast.
Explore the stunning nature and architecture of Paros while diving deep into your practice. You will also receive a 40-hour certificate for this training, which can be used towards CPD hours.
Contact our admissions team or sign up for this training now by clicking here.
Ready to awaken your potential in the area of hip opening and strengthening? Our School Founder Lalit, who has over 20 years of experience, will take students through a series that includes standing and seated hip-opening postures that release energy and tension in this area. The hips hold tension and become tight from daily repetitive activities such as sitting at office desks and driving- tight hips can lead to lower back pain and imbalances throughout the rest of the body.
By exploring hip opening postures and deepening our existing hip opening poses we can release this area and improve our overall asana practice.
This workshop will include plenty of drills, workarounds, and practices you can access in your own time to help you deepen and expand your practise in this area of asana crucial for mobility in other areas.
Hip Opening Workshop:
This workshop is open to all levels who are looking to challenge themselves and reach new limits. Plenty of options and props will be offered to those who are emerging into this area of practise, and plenty of adjustments and deepening techniques will be offered to those who have an established practise.
Date: Saturday 15th of July 2023 Time: 2 pm
Workshop Price: €25 or €15 for Himalaya Yoga Valley Members on Unlimited Passes
Please note that Lalit’s workshops fill quickly and spaces are limited so book early to avoid disappointment! Payment essential to reserve a space for these workshops. *Workshop fees are transferable and non-refundable.
This May, our Ballincollig and Midleton yoga studios have exciting themes that we’re thrilled to share with you. Whether you’re a beginner or an experienced yogi, we have something for everyone.
At our Ballincollig studio, we have five amazing classes lined up for you. On Mondays, we have Open the Heart and Spine Intermediate, where you can strengthen and tone your core, improve flexibility and balance, and reduce stress levels.
Tuesdays are for Healthy & Happy Spine Mixed Level Flow, a class that focuses on spinal mobility and alignment, helping you maintain a healthy back. Our Wednesday class Shoulders, Neck, and Back Release Mixed Level is perfect for easing off tension from the shoulders, neck, and back, offering deep relaxation and better posture.
Thursdays are for Quads & Hamstrings Mixed Level, focusing on leg muscles to help with balance, control, and stability. Finally, on Fridays, we have Lower Back Focus, a class created to relieve lower back pain, improve posture, and restore energy to your body.
Our Midleton studio has three excellent classes that will help you release tension in your back, hamstrings, and shoulders, plus give you immense pleasure. On Mondays, we have Lower Back Focus, designed to eliminate lower back pain and increase strength, and flexibility in your lumbar region. Wednesdays are for Quads & Hamstrings Mixed Level, focusing on stretching leg muscles and getting rid of stiffness in the knees, calves, and hamstrings. And last but not least, Fridays, we have Shoulders, Neck, and Back Release Mixed Level, a class that aims to relieve discomfort in the upper body while improving posture and reducing stress levels.
And isn’t that what our yoga practice is all about? Better health on and off the mat!
Here is the full list of themed classes for our studios this week:
Themes for Midleton Studio
Monday 18:30 pm – Lower Back Focus
Wednesday 19:00 pm – Quads and Hamstrings Mixed Level
Friday 18:30 pm – Shoulders, Neck, and Back Release Mixed Level
Themes for Ballincollig Studio
Monday 7:15 am – Open the Heart and Spine Intermediate
Warrior Pose is one of the most iconic asanas in the Yoga practice, which find its place in all the sequences.
Standing poses like this one are also said to help practitioners discover courage, perseverance, and self-empowerment to boot—reserves any warrior would need. And hence it physically requires you to engage your whole body and calls for overall strength.
We hope that detailed alignment tips will help you understand this asana better; however, while trying this, listen to your body to prevent yourself from unwanted injuries. Enjoy where you are in the asana, and go deeper with your practice.
Cues to get into the asana:
1. Start in downward dog.
2. Step your right leg forward between your palms. Keep your front knee bent at 90.
3. Rotate your back heel to turn your toes towards the longer edge of the Mat.
4. Keep your heels in one line, sweep your arms, raise them to the ceiling and join your palms.
5. Gaze at your thumbs.
6. Repeat on the other side.
Alignment Cues:
1. Front knee and ankle in the same line.
2. Front thigh parallel to the floor
3. Torso turned to the shorter edge of the Mat. Keep your pelvis parallel to the short edge of the Mat. Hips square.
3. Spine long and chest lifted and open.
4. Back leg quad muscles are active, and the knee cap is pulled up.
5. Pull your navel to your spine to engage your core, and stretch the abdomen up.
6. Back foot pressing the floor away.
Benefits
Works on your Hip Flexors.
Improves your Body posture.
Strengthens your leg muscles. Increases your stability and balance.
Improves self-esteem.
Builds your core strength.
Do you have any asana you would like to explore a bit more? Leave a comment down below, and we will love to share it with you
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