Join us in our transformative new class, “Rise and Shine Flow,” starting next week – the perfect way to kickstart a positive routine!
Cultivate presence, enhance resilience, and boost mobility with our revitalizing morning practice. Let your breath be your guide on this empowering journey!
What to Expect:
Invigorating Morning Sequence: Energize your day with dynamic yoga, revitalizing both body and mind.
Mindful Morning Moments: Connect with stillness as the world wakes up, setting a positive tone for your day.
Flowing Vinyasa: Discover the graceful harmony of breath and motion, enhancing flexibility, strength, and balance.
We offer the ‘Rise and Shine Flow’ class four times a week at South Mall Studio, starting next week.
South Mall every Tuesday and Wednesday at 6:30 AM
Ballincollig every Thursday and Friday at 6:30 AM
Begin your mornings with purpose and energy! Join us for “Rise and Shine Flow” and embark on a journey to a more centered self.
Immerse yourself in a journey of slow and steady self-discovery as you join us in this uniquely crafted new class.
This class is to build strength gently and mindfully
Description: This slow and steady class is designed to help you build strength in a gentle and mindful way. We use Hatha Yoga Asanas, pranayama, and relaxation. A perfect balance to help you feel stronger, more mobile, flexible, and peaceful.
Suitable for: Our gentle classes are for absolutely everyone of all ages. These sequences benefit our clients with autoimmune diseases, pre and post-natal clients, and those recovering from or managing illness or injuries.
Effects: We pay particular attention to joint health and muscle tone. Promotes a healthy nervous system, flexibility and coordination, and relaxation
Save the Date: Starting January 3rd, and every Wednesday thereafter!
Location: South Mall
Time: 10-11 AM
Join Jeanette for a very special class Online this New Year’s Eve to bring positive intentions and affirmations for the year 2024
About the Masterclass
We will focus on creating and maintaining a sense of gratitude for all we have, we will use positive affirmations during the class and end with a loving-kindness meditation.
Date – Wed, Dec 31st
Time – 9 AM
Location – Online
Yoga Teacher: Jeanette Click here to book now
We hope to see you there!
Step into the new year with fresh yoga themes at our studio!
January brings a collection of invigorating classes designed to deepen your practice and nourish your mind, body, and spirit. Explore these themes, tailor your sessions, and start the year with a revitalized sense of well-being.!
Here is the full list of themed classes for our studio this month:
See you on the mat to explore these themes yogis!These themes will be there only for January. So do not miss them.
We hope these newtheme classes will help you focus on different parts of your body.
Do you have any themes you would like to see in our studio? Let us know on the chat!
Join us on December 30th for a transformative wellness experience designed to reset your mind, body, and spirit. This day-long retreat includes an enriching blend of yoga, meditation, pranayama, and much more!
This retreat is designed to give you a reset for your mind, body and spirit. This wellness-focused day retreat, includes yoga, meditation, pranayama (breathwork), restorative practice, yoga nidra, sound healing, tea and light snacks..Connect with like-minded people and conclude the retreat with tea and light, healthy snacks. Leave revitalized and ready for the new year, having experienced a perfect blend of mindfulness, movement, and connection
Date: 30th December 2023
Time: 11-2pm
Location – South Mall Studio
Teacher – Shauna Rose
Retreat Schedule:
✨ 11:00 AM: Grounding Meditation
✨ 11:30 AM: All-levels Yoga Practice
✨ 12:30 PM: Short Break
✨ 12:45 PM: Pranayama Session
✨ 1:00 PM: Restorative Yoga & Yoga Nidra, End of Year Reset Meditation
✨ 1:30 PM: Sound Healing
✨ 1:45 PM: Tea & Healthy Snacks
Whether you’re shaking off the holiday stagnancy or seeking a peaceful transition into the New Year, this retreat is your haven🌱
💰 Price:
€40 for members & pass holders
€50 for non-members
Everyone is welcome to join us in this day of mindfulness, movement, and connection. Secure your spot for yourself click here
You can gift this workshop through the provided booking link, making it a thoughtful Christmas present that shares the gift of well-being with your loved ones! To gift the workshop click here
Grief is a universal experience, and it can often be overwhelming. But what if there was a compassionate practice that could help us understand, acknowledge, and grow with our grief? “Yoga for Grief.” This heartfelt workshop provides a safe space to navigate your emotions and find your way back to a more joyful and whole self.
Understanding Grief
Grief has a way of finding a home in both our bodies and minds. Yoga for Grief helps us explore where we hold our grief and encourages us to address it with tenderness. By tending to our grief, we create space for healing, allowing ourselves to become more complete and ultimately experience greater joy.
Community Support
Grief is a shared human experience, and through this workshop, you’ll have the opportunity to be present with others who understand the complexities of loss. On a group and community level, we come together to support one another, offering solace and strength.
A Holistic Approach
The Yoga for Grief workshop combines various elements to facilitate healing:
– Breathwork:Connect with your breath to release emotional tension.
– Meditation:Find solace and self-compassion through meditation.
– Asanas:Gentle yoga postures help release physical tension and connect mind and body.
– Movement:Let your emotions flow through gentle movements.
– Sound: Express your emotions and connect with your inner self through sound.
No Experience Needed
This workshop is accessible to everyone, regardless of your previous yoga experience. Whether you’re a seasoned yogi or stepping onto the mat for the first time, Yoga for Grief welcomes you with open arms.
Meet Your Guide: Stefanie Blech
Stefanie Blech, a dedicated Yoga Teacher with Himalaya Yoga Valley, is your compassionate guide on this journey. She also serves as an End Of Life Doula, providing grief support and holistic therapy. Her expertise and empathy create a supportive and nurturing environment for your healing.
It is with a heavy heart that we share some important news with you. The recent flooding has left our Midleton branch with extensive damage to our floor, equipment, and premises, leading us to make a difficult decision. After careful consideration, taking into account the challenges we’ve faced with business closures during the pandemic and our current recovery phase, along with limited resources, we have made the decision not to reopen our doors. We will, however, continue to share yoga from our studios in Cork City, Ballincollig, and online.
Our time in Midleton has been marked by incredible moments of hope, renewal, and unwavering support from this wonderful community. When we first opened our doors, the people of Midleton embraced us, encouraging us every step of the way. Our Midleton studio became a beacon of light during a challenging period for us all after we had to close our studio in the city in 2020 due to Covid.
We hold so much gratitude to our community in Midleton. We want to take this moment to express our deepest gratitude to every one of you. Your support has been the cornerstone of our journey, not only in these trying times but throughout our entire time in Midleton. The outpouring of love and solidarity from the community, including our clients, Midleton Chamber, neighbors, our wonderful landlord, and fellow businesses, has touched us deeply.
To our incredible teachers and team, we extend our heartfelt thanks for the knowledge, passion, and dedication you’ve shared with the community. You have left an indelible mark on all of us.
Though we bid farewell to our cherished Midleton space, we look ahead with hope and excitement for what the future holds. We are actively seeking a new location, one that will allow us to continue serving this wonderful community, this time on higher ground! Our aim is to be back in Midleton in 2024, stronger and more inspired than ever before.
To our dear members we have sent you an email communication relating to your passes and options to continue practising with us. You will find this in your member account or email inbox. If you don’t see this, please reach out to us and we will send you on this important communication.
This decision has been nothing short of heart-wrenching for us. We will miss our community dearly, as well as the beautiful space that has been a sanctuary for us all. As we move forward, we carry with us the cherished memories and the knowledge that our yoga journey is far from over.
We wish the brave people of Midleton all the success in their recovery phase. The community spirit has been exceptional during these difficult times, and everyone should take pride in the shared camaraderie and generosity that we all got to witness.
With deepest gratitude and warm regards,
The Team at Himalaya Yoga Valley Cork
Dive into November with Yoga is more than just poses; it’s a journey of the mind, body, and spirit. True transformation blossoms from regular, dedicated practice.
This November, embark on a new chapter of your yoga journey! We’ve curated special themed classes, each focusing on different aspects of the body, guiding you to deepen your practice and strengthening the connections with your inner self.
Planning your practice in advance can be a game-changer.
Let’s explore these themes and tailor your daily sessions accordingly, ensuring you get the most out of each day’s practice!
Here is the full list of themed classes for our studio this month
Themes for Ballincollig Studio –
Tuesday 17:30 – Open the Heart and Spine Mixed Level
Wednesday 17:30 – Activate Your Glutes Yoga Intermediate
Thursday 19:00 – Quads and Hamstrings Mixed Level
Friday 09:30 – Mixed level flow Backbend Focus
Themes for City Centre Studio –
Tuesday 6.30 PM Arm Balances & Inversions
Wednesday 5.15 PM Mixed Level Flow Backbend Focus
Saturday 11.30 AM Chakra Focus
Ālaya Yoga Online Themes –
Monday 07:15 – Quads & Hamstrings Mixed Level
Tuesday 10:00 – Activate Your Glutes Yoga Intermediate
Wednesday 18:30- Body and Mind Balance Mixed Level Flow
Thursday 07:15- Advance Flow
Friday 07:15- Side Body Release and Twist Focus
Mixed Level
See you on the mat to explore these themes yogis!These themes will be there only for November. So do not miss them.
We hope these newtheme classes will help you focus on different parts of your body.
Do you have any themes you would like to see in our studio? Let us know on the chat!
We hope this message finds you safe and well. We wanted to take a moment to share some unfortunate news regarding our center in Midelton, which was affected by the recent floods.
As of now, our building remains inaccessible due to the floodwaters, preventing us from conducting a thorough assessment of the situation however we know that it is completely flooded. We understand that many of you rely on the studio for your wellbeing and will be eager to return, and we share your determination to get back on our mats as soon as possible.
Our dedicated admin team is working tirelessly behind the scenes to ensure that all memberships are appropriately paused during this period and our classes are canceled. We kindly ask for your patience and understanding as we navigate through this process. If you are a member of our Midleton studio we will be in touch with you in the next 24 hours.
In light of these trying times, we extend our heartfelt support to the wider community across Cork who have also been affected by the flooding. We recognize that yoga alone cannot undo the damage and devastation to homes and businesses, but we hope that it may serve as a source of solace and support during this challenging period.
To this end, we are pleased to announce that all of our Online Classes will be completely free for everyone for the next 10 days. We believe that coming together in practice, even virtually, can offer a sense of grounding and connection that we all need right now. You can access these classes through our website. These classes are for everybody who needs them, not just our clients. We wholeheartedly welcome you to our warm community online. You will find all classes here on our website marked as free to attend.
We want to express our deepest gratitude for the outpouring of support and concern we have received from each and every one of you. It is in moments like these that the strength and unity of our community truly shine.
We will keep you updated on any developments regarding the reopening of our Midelton center. In the meantime, let us continue to support and uplift one another through these challenging times.
With love, light, and deep appreciation,
The Himalaya Yoga Valley Team
Embark on a transformative journey with our 6-Week Beginners Yoga Course at our Ballincollig Studio! Starting on Monday, November 6th,at 6:45 pm.
About the Course:
Discover the perfect introduction to yoga with our comprehensive course. Our senior teacher, Mary, will guide you through fundamental poses, graceful flows, essential breathing techniques, and precise alignments. This structured approach ensures a strong foundation for your yoga voyage.
Meet Mary:
Our highly experienced teacher, Mary, is renowned for her welcoming and all-inclusive teaching style. With her guidance, you’ll feel right at home as you embrace this new practice.
Investment:
For just €50, secure your spot in this 6-week course that promises growth, vitality, and well-being. It’s an investment in yourself that will yield lifelong benefits.
Ready to Begin?
Don’t miss out on this opportunity to embark on a journey of self-discovery and holistic wellness. Reserve your spot now by signing up for the course!
Additional Options:
Explore more beginner-friendly yoga classes on our class booking page. Customize your yoga journey to fit your schedule and preferences.
Join us and take your first step towards a harmonious mind, body, and spirit. Book now.
Step into the new month with Fresh Themes for Your Practice!
New beginnings hold tremendous potential. They inspire us to set new intentions, make fresh plans, and embrace positive change. As we embark on this journey, let our practice be the guiding light that leads us to transformation from the inside out.To infuse your practice with novelty and excitement, we introduce captivating themes every month. These themes offer an opportunity to explore new dimensions and invigorate your practice with a sense of rejuvenation.
Here is the full list of themed classes for our studio this month
Themes for Midleton Studio –
Monday 18:00 – Strong and Slow Intermediate – Supple Spine and Shoulders Mixed Level
Wednesday 17:30 – Grounding Yoga Mixed Level Flow
Friday 18:00- Yoga for Strength
Themes for Ballincollig Studio –
Tuesday 17:30 – Shoulders, Neck and Back Release Mixed Level
Wednesday 17:30- Arm Balances and Inversions
Thursday 19:00 – Supple Spine and Shoulders Mixed Level Flow
Friday 09:30 – Core Focus Flow
Themes for City Centre Studio –
Tuesday 6.30 PM Strong and Slow Intermediate – Supple Spine and Shoulders Mixed Level
Wednesday 5.15 PM Mixed Level Flow Core Focus
Saturday 11.30 AM Chakra Focus
Ālaya Yoga Online Themes –
Monday 07:15 – Core Focus Strong & Slow
Tuesday 10:00 – Strong and Slow Intermediate – Supple Spine and Shoulders Mixed Level
Wednesday 18:30- Grounding Yoga Mixed Level Flow
Thursday 07:15- Advance Flow
Friday 07:15- Chakra Focus
See you on the mat to explore these themes yogis!These themes will be there only for October. So do not miss them.
We hope these newtheme classes will help you focus on different parts of your body.
Do you have any themes you would like to see in our studio? Let us know on the chat!
At Himalaya Yoga Valley, we believe that yoga is not just a practice; it’s a way of life that should be shared and celebrated with loved ones. We are thrilled to introduce our brand-new referral program, designed to reward you for spreading the joy of yoga to your friends and family. Whether you’re a long-time member or a newcomer to our studio, this program is for everyone who wants to share the benefits of yoga and earn exciting rewards along the way.
How It Works – Website Booking
1. Sign In: Begin by signing in to your Himalaya Yoga Valley account on our website.
2. Navigate to “Refer and Earn: Once you’re logged in, head to the dashboard, and click on the “Refer and Earn” tab conveniently located on the left-hand side.
3. Copy Your Referral Link: You will find a unique referral link generated for you. Copy this link, and you’re ready to share it with your friends and family through platforms like WhatsApp, Facebook, Messenger, or email.
4. Earn 20 Euros: When someone clicks on your referral link and purchases our 79.99 Euros unlimited studio and online membership with a 6-month contract, you will receive 20 euros as a credit balance in your Momence account.
5. Use Your Credit: The credit balance you earn can be used to purchase a new membership or redeemed against your current subscription, making your yoga journey even more rewarding.
6. Referrals Specifics: Please note that this referral program applies exclusively to the above-mentioned membership, and the credited 20 euros cannot be transferred to others.
7. Unite on Your Fitness Journey: Our referral program is all about encouraging everyone to embark on their fitness journey together, creating a sense of community and support.
To learn more about the referral program. If you have any questions or concerns, feel free to reach out to us, and we’ll be happy to assist you.
How It Works – Application Booking
1. Open Our App: If you prefer using our mobile app, open it on your phone.
2. Click the Lotus Icon: Look for the lotus icon, which signifies the “Refer and Earn” option.
3. Share Your Link: Once you click on “Refer and Earn,” you can either copy the referral link or share it directly on your WhatsApp or social media channels.
4. Earn 20 Euros: When your friends and family use your link to purchase the 79.99 Unlimited Studio and Online 6-month contract membership, your Himalaya Yoga Valley account will be credited with 20 Euros.
5. Use Your Credit: Just like with website bookings, the earned credit balance can be used to purchase a new membership or redeem it against your existing subscription.
6. Referrals Specifics: Similar to the website booking, please note that referrals are applicable only to the specific membership mentioned, and the 20 euros credited cannot be transferred.
7. Join the Fitness Journey Together: Our referral program aims to encourage everyone to join the fitness journey together, fostering a sense of community and shared wellness.
Start referring today and earn rewards while inspiring others to embark on their wellness journey with us! At Himalaya Yoga Valley, we appreciate your support and look forward to extending the benefits of yoga to your friends and family. Together, let’s make yoga a way of life for everyone.
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