Reset Retreat Workshop

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Join us on December 30th for a transformative wellness experience designed to reset your mind, body, and spirit. This day-long retreat includes an enriching blend of yoga, meditation, pranayama, and much more!

This retreat is designed to give you a reset for your mind, body and spirit. This wellness-focused day retreat, includes yoga, meditation, pranayama (breathwork), restorative practice, yoga nidra, sound healing, tea and light snacks..Connect with like-minded people and conclude the retreat with tea and light, healthy snacks. Leave revitalized and ready for the new year, having experienced a perfect blend of mindfulness, movement, and connection

Date: 30th December 2023

Time: 11-2pm
Location – South Mall Studio
Teacher – Shauna Rose

Retreat Schedule:

✨ 11:00 AM: Grounding Meditation
✨ 11:30 AM: All-levels Yoga Practice
✨ 12:30 PM: Short Break
✨ 12:45 PM: Pranayama Session
✨ 1:00 PM: Restorative Yoga & Yoga Nidra, End of Year Reset Meditation
✨ 1:30 PM: Sound Healing
✨ 1:45 PM: Tea & Healthy Snacks

Whether you’re shaking off the holiday stagnancy or seeking a peaceful transition into the New Year, this retreat is your haven🌱

💰 Price:
€40 for members & pass holders
€50 for non-members

Everyone is welcome to join us in this day of mindfulness, movement, and connection. Secure your spot for yourself click here

You can gift this workshop through the provided booking link, making it a thoughtful Christmas present that shares the gift of well-being with your loved ones! To gift the workshop click here