NEWS

Do you have difficulty expressing your feelings verbally? Is your inner critic very active in your mind? Are you prone to interrupting people when they are speaking or tune out of conversations? Do you sometimes…

The Happiness Project With Aislinn Cambridge. Date:Nov 30th Time: 12.00-18.00 Location:Penrose Wharf Studio A workshop designed to give participants the tools to create their perfect day every day. It covers all areas of our day…

Kundalini Yoga is a dynamic practice and works on all the levels of the being, the physical, spiritual and the emotional. Join Krishan in our Penrose Wharf centre this autumn/winter for a series of workshops…

Join Yogacharya Lalit, who has over 20 years experience sharing the practise of yoga for this 3 day yoga workshop designed to deepen your asana, improve your alignment and develop greater physical and subtle awareness…

After her booked out Core Fundamentals Workshop in January, we are delighted to welcome back Sarah Moves for a series of three workshops! UPPER BODY MOBILITY & STRENGTH FUNDAMENTALS Workshop Saturday, 23rd February 2.00pm-4.30pm All…

We have two exciting masterclasses with our wonderful teacher Emer Harrington this month in both Penrose Wharf and Ballincollig! Winter Warmer Masterclass with Emer (Penrose Wharf) Monday January 21st at 8pm to 9.30pm Suitable for…

Join Sarah Moves for her Core Fundamentals workshop in our Penrose Wharf studio on Saturday 26th January from 14.00 to 16.30. In this workshop we will get reacquainted with the structure of the spine and…

We are delighted to have our gift giving tree back in our chill out room in our Penrose Wharf Studio this year! This is the fourth year in a row that we will be collecting…

Join expert practitioner and Level 2 Authorized KPJAYI teacher Tashi Dawa for her much anticipated return to Himalaya Yoga Valley! Tashi is a KPJAYI Authorised level 2 Ashtanga Vinyasa yoga teacher whose objective is to…

Himalaya Yoga Valley in partnership with the Cork City Council will be hosting ‘Yoga for a Healthy Mind’ on the evening of Wednesday October 10th to support World Mental Health Day. This already booked out…