Asana Intensive with Yogacharya Lalit!
Join Yogacharya Lalit, who has over 20 years experience sharing the practise of yoga for this 3 day yoga workshop designed to deepen your asana, improve your alignment and develop greater physical and subtle awareness in your practice.
Each of the three days will start with a pranayama, meditation and an energising & dynamic morning vinyasa class with Lalit.
In the afternoon Lalit will take you through some of his exciting new workshops created to improve your physical and mental strength, and to bring a new depth to to your asana practice.
This is is a dynamic immersion and it is open to all levels of those with an existing practice and willingness to learn. Lalit is an experienced and inclusive teacher who welcomes students of all backgrounds
Programme:
Friday July 19th
08:00 – 08:30 Pranayama and Meditation
08:30 – 10:00 Asana – Morning Vinyasa: Get energised for the day with a dynamic vinyasa
16:00 – 18:00 – Workshop | Explore the beauty of asana: Focusing on backbends this workshop explores the beauty of energising benefits of asana.
Saturday July 20th
08:00 – 08:30 Pranayama and Meditation
08:30 – 10:00 Asana – Morning Vinyasa: Get energised for the day with a dynamic vinyasa
16:00 – 18:00 – Workshop | Strength from the Core: An arm-balancing workshop designed to build strength and focus .
Sunday July 21st
08:00 – 08:30 Pranayama and Meditation
08:30 – 10:00 Asana – Morning Vinyasa: Get energised for the day with a dynamic vinyasa
16:00 – 18:00 – Workshop | Hips, Bandhas, Breath. Exploring hip opening postures from the Primary series with a focus on breath and bandhas
Prices:
Full weekend price – €145*
1 Day Pass – €55*
2 Day Pass – €95
To book your spot go to the schedule and booking section on our website, use the MINDBODY app or call our team on 021-4279696.
This intensive is already filling fast with Lalit’s students from around the world and Cork so get in touch if you are interested in attending.