NEWS

We are back with brand new themes as a new month begins! Each month we run brand new themes across our classes to keep them fresh and engaging for our clients! This March we have some really…

We are excited to introduce Adam, our new teacher for one of the most popular classes Yoga for Runners & Athletes! Meet our teacher Adam – Adam hails from the UK and has lived in India for more than 16…

We are back with brand new themes as a new month begins! Each month we run brand new themes across our classes to keep them fresh and engaging for our clients! This February we have some really…

Warrior Pose is one of the most iconic asanas in the Yoga practice, which find its place in all the sequences. Standing poses like this one are also said to help practitioners discover courage, perseverance,…

New to Yoga? Join Jim for the 6-week course teaching you the fundamentals of yoga in Ballincollig Studio. This course is the perfect way to start your yoga practice with the basics. You will be…

It goes without saying that working conditions can greatly affect the health and well-being of employees. This study published on NCBI points out that occupational stress and unpredictable schedules can result in burnout, cardiovascular problems,…

This is the season to want to treat your loved one (or yourself!) to a New Year grounded in balance, peace, and well-being. Enjoy 15% off all Giftcards until the 24th of December! To purchase your discounted…

Enjoy this short and sweet warm-up sequence. A gentle warm-up right before the Yoga practice can make a lot of difference in how you feel throughout your practice. Warming up can make your movement easy…

We are back with brand new themes as a new month begins! Each month we run brand new themes across our classes to keep them fresh and engaging for our clients! This November we have some really…

Stay cozy with us!  As the evenings get colder we are switching up the heat and we also have some brand-new, cozy blankets and some more heating for Midelton! When we practise dynamic movement, and…

October Sale at Midleton & Ballincollig Studios! We had such a great response to our flash sale that we have extended it for the month of October. If you are ready to commit to your…

Do you spend a lot of time sitting at work?  You may have noticed that you are feeling the pinch in your lower back, and perhaps your hips feel tight, or your mobility is reduced…