NEWS

Christmas Offer! 15% OFF gift cards 🎁

Posted on: 22 November, 2022

This is the season to want to treat your loved one (or yourself!) to a New Year grounded in balance, peace, and well-being. Enjoy 15% off all Giftcards until the 24th of December! Buy a…

A quick and gentle warm-up sequence for your practice

Posted on: 15 November, 2022

Enjoy this short and sweet warm-up sequence. A gentle warm-up right before the Yoga practice can make a lot of difference in how you feel throughout your practice. Warming up can make your movement easy…

New Class Themes for November!

Posted on: 29 October, 2022

We are back with brand new themes as a new month begins! Each month we run brand new themes across our classes to keep them fresh and engaging for our clients! This November we have some really…

Stay cozy with us!

Posted on: 19 October, 2022

Stay cozy with us!  As the evenings get colder we are switching up the heat and we also have some brand-new, cozy blankets and some more heating for Midelton! When we practise dynamic movement, and…

October Sale at Midleton & Ballincollig Studios!

Posted on: 19 October, 2022

October Sale at Midleton & Ballincollig Studios! We had such a great response to our flash sale that we have extended it for the month of October. If you are ready to commit to your…

Core Focus and Hip Opening focuses in our studios this week!

Posted on: 19 October, 2022

Do you spend a lot of time sitting at work?  You may have noticed that you are feeling the pinch in your lower back, and perhaps your hips feel tight, or your mobility is reduced…

Deep Rest for the Body and Mind with Jim

Posted on: 4 October, 2022

Deep Rest for the body and Mind Masterclass A relaxing class that includes restorative poses and a yoga Nidra at the end. We will then move into a Restorative Yoga practise to release physical tension,…

Shoulder Opening Tips to your Practice 🙆🏻‍♀️

Posted on: 14 September, 2022

Why not add these Shoulder Opening Practices to your daily routine? Safeguard your Shoulders today to prevent the most common Shoulder injuries.🙌 Strengthen & open your Shoulders with some small practices you can try any…

Wide Legged Forward Bend D – Prasarita Padottanasana D

Posted on: 8 September, 2022

We believe that each asana can make you feel a certain way. Some asanas bring out the power within you, while others may make you feel gentle immediately. Prasarita Padottanasana – Wide-legged Forward Fold has the ability…

Ashtanga Yoga Workshop with Letizia

Posted on: 3 August, 2022

Ashtanga Yoga Workshop Join Letizia, founder of Himalaya Yoga Shala Sardinia, Italy for this 2-hour immersive workshop designed to help you refine your existing Ashtanga practise, or begin your journey on the path of the…