NEWS

Health talk by Fiona McDevitt, Chartered Physiotherapist of Posture Matters Ltd next Thursday 19th May from 6-6.30pm “Stretch or Strain? And How the correct bra fit affects both” Discover the important difference between stretching and…

Ayurvedic Yoga Massage Level One Training with Adam Divine www.ayurvedicyogamassage.com   Fri 12th August – 6.30-10pm Sat 13th August – 3.30-10pm Sun 14th August – 10am-6pm Mon 15th August – 12pm – 5pm AYM combines…

Goddess of Yoga with Viriam Kaur Sunday July 3rd  10am – 6pm Workshop fee: €65 Connecting to our Heart’s Desire – Sankalpa In our morning session, we will work with Kundalini Yoga and meditation to…

  It was a true privilege to participate in Cork SportsAbility Day 2016 on 9 April at the Mardyke Arena UCC.  Hosted by the Cork SportsAbility Forum and Cork Sports Partnership, this annual event promotes…

IrishTV paid us a visit last month and ran a great piece featuring the centre on their Cork Matters program.  While here, they took part in a class led by Mary Kelly, interviewed our Business…

Asana Intensive with Lalit Friday 8 – Sunday 10 July 2016 The main focus of this immersion will be to deepen and expand your practice under the guidance of Lalit. Each day of this retreat…

BACKBENDING WORKSHOP with Lalit Learn to backbend with strength & integrity in this workshop with Yogacharya Lalit. Find more space in your back bends whilst developing safe preparatory back bending skills that you can incorporate…

Yoga Nidra for Deep Relaxation When: Saturday 25th June Time: 14.00-16.00 Price: €30 per workshop The daily pressures of life can leave us feeling overwhelmed, tired, stressed and ‘off-centre’. Relax and unwind as you feel…

Spice up your Yoga with our themed focus classes that will take place once a week during regularly scheduled New Beginnings Level 2, Lunchtime Express, Bridge to Peak and Peak to Power classes. The first…

Hip Opening Workshops with Lalit Lalit will take students through a series that includes standing and seated hip opening postures that release energy and tension in this area. The hips hold tension and become tight…

Find your inner peace with our Meditation, Chanting & Pranayama class. This is a donation based class for Cork Simon Community.  The breath, the body and the mind are very closely linked; an action or…