Our beloved Gift Giving Tree is back at our Ballincollig and City Centre Studio for the fifth year, and we’re eager to help grassroots organizations working with families in Direct Provision with their toy drive. We are asking our community of yogis to pitch in with a gift valued between €25-40 for a child to open (You can always partner with someone to buy a gift!)
Here’s how you can help:
🌟 Visit our studios and choose a tag from the tree or email us at info@yogacorkireland.com to get tag details sent to you virtually.
🌟 Pick a gift for the named child
🌟 Reattach the tag to your gift
🌟 Drop it under the tree by December 11th
With over 51 children to surprise, your thoughtful gift can bring smiles and joy to their Christmas party on December 14th. Join us in this heartwarming tradition of giving and help make sure every child feels the magic of the season..
We hope you’ll be part of our Gift Giving Tree tradition and show the true spirit of community.
Namaste, and here’s to making a positive impact this holiday season! ❤️
Grief is a universal experience, and it can often be overwhelming. But what if there was a compassionate practice that could help us understand, acknowledge, and grow with our grief? “Yoga for Grief.” This heartfelt workshop provides a safe space to navigate your emotions and find your way back to a more joyful and whole self.
Understanding Grief
Grief has a way of finding a home in both our bodies and minds. Yoga for Grief helps us explore where we hold our grief and encourages us to address it with tenderness. By tending to our grief, we create space for healing, allowing ourselves to become more complete and ultimately experience greater joy.
Community Support
Grief is a shared human experience, and through this workshop, you’ll have the opportunity to be present with others who understand the complexities of loss. On a group and community level, we come together to support one another, offering solace and strength.
A Holistic Approach
The Yoga for Grief workshop combines various elements to facilitate healing:
– Breathwork:Connect with your breath to release emotional tension.
– Meditation:Find solace and self-compassion through meditation.
– Asanas:Gentle yoga postures help release physical tension and connect mind and body.
– Movement:Let your emotions flow through gentle movements.
– Sound: Express your emotions and connect with your inner self through sound.
No Experience Needed
This workshop is accessible to everyone, regardless of your previous yoga experience. Whether you’re a seasoned yogi or stepping onto the mat for the first time, Yoga for Grief welcomes you with open arms.
Meet Your Guide: Stefanie Blech
Stefanie Blech, a dedicated Yoga Teacher with Himalaya Yoga Valley, is your compassionate guide on this journey. She also serves as an End Of Life Doula, providing grief support and holistic therapy. Her expertise and empathy create a supportive and nurturing environment for your healing.
It is with a heavy heart that we share some important news with you. The recent flooding has left our Midleton branch with extensive damage to our floor, equipment, and premises, leading us to make a difficult decision. After careful consideration, taking into account the challenges we’ve faced with business closures during the pandemic and our current recovery phase, along with limited resources, we have made the decision not to reopen our doors. We will, however, continue to share yoga from our studios in Cork City, Ballincollig, and online.
Our time in Midleton has been marked by incredible moments of hope, renewal, and unwavering support from this wonderful community. When we first opened our doors, the people of Midleton embraced us, encouraging us every step of the way. Our Midleton studio became a beacon of light during a challenging period for us all after we had to close our studio in the city in 2020 due to Covid.
We hold so much gratitude to our community in Midleton. We want to take this moment to express our deepest gratitude to every one of you. Your support has been the cornerstone of our journey, not only in these trying times but throughout our entire time in Midleton. The outpouring of love and solidarity from the community, including our clients, Midleton Chamber, neighbors, our wonderful landlord, and fellow businesses, has touched us deeply.
To our incredible teachers and team, we extend our heartfelt thanks for the knowledge, passion, and dedication you’ve shared with the community. You have left an indelible mark on all of us.
Though we bid farewell to our cherished Midleton space, we look ahead with hope and excitement for what the future holds. We are actively seeking a new location, one that will allow us to continue serving this wonderful community, this time on higher ground! Our aim is to be back in Midleton in 2024, stronger and more inspired than ever before.
To our dear members we have sent you an email communication relating to your passes and options to continue practising with us. You will find this in your member account or email inbox. If you don’t see this, please reach out to us and we will send you on this important communication.
This decision has been nothing short of heart-wrenching for us. We will miss our community dearly, as well as the beautiful space that has been a sanctuary for us all. As we move forward, we carry with us the cherished memories and the knowledge that our yoga journey is far from over.
We wish the brave people of Midleton all the success in their recovery phase. The community spirit has been exceptional during these difficult times, and everyone should take pride in the shared camaraderie and generosity that we all got to witness.
With deepest gratitude and warm regards,
The Team at Himalaya Yoga Valley Cork
Dive into November with Yoga is more than just poses; it’s a journey of the mind, body, and spirit. True transformation blossoms from regular, dedicated practice.
This November, embark on a new chapter of your yoga journey! We’ve curated special themed classes, each focusing on different aspects of the body, guiding you to deepen your practice and strengthening the connections with your inner self.
Planning your practice in advance can be a game-changer.
Let’s explore these themes and tailor your daily sessions accordingly, ensuring you get the most out of each day’s practice!
Here is the full list of themed classes for our studio this month
Themes for Ballincollig Studio –
Tuesday 17:30 – Open the Heart and Spine Mixed Level
Wednesday 17:30 – Activate Your Glutes Yoga Intermediate
Thursday 19:00 – Quads and Hamstrings Mixed Level
Friday 09:30 – Mixed level flow Backbend Focus
Themes for City Centre Studio –
Tuesday 6.30 PM Arm Balances & Inversions
Wednesday 5.15 PM Mixed Level Flow Backbend Focus
Saturday 11.30 AM Chakra Focus
Ālaya Yoga Online Themes –
Monday 07:15 – Quads & Hamstrings Mixed Level
Tuesday 10:00 – Activate Your Glutes Yoga Intermediate
Wednesday 18:30- Body and Mind Balance Mixed Level Flow
Thursday 07:15- Advance Flow
Friday 07:15- Side Body Release and Twist Focus
Mixed Level
See you on the mat to explore these themes yogis!These themes will be there only for November. So do not miss them.
We hope these newtheme classes will help you focus on different parts of your body.
Do you have any themes you would like to see in our studio? Let us know on the chat!
We hope this message finds you safe and well. We wanted to take a moment to share some unfortunate news regarding our center in Midelton, which was affected by the recent floods.
As of now, our building remains inaccessible due to the floodwaters, preventing us from conducting a thorough assessment of the situation however we know that it is completely flooded. We understand that many of you rely on the studio for your wellbeing and will be eager to return, and we share your determination to get back on our mats as soon as possible.
Our dedicated admin team is working tirelessly behind the scenes to ensure that all memberships are appropriately paused during this period and our classes are canceled. We kindly ask for your patience and understanding as we navigate through this process. If you are a member of our Midleton studio we will be in touch with you in the next 24 hours.
In light of these trying times, we extend our heartfelt support to the wider community across Cork who have also been affected by the flooding. We recognize that yoga alone cannot undo the damage and devastation to homes and businesses, but we hope that it may serve as a source of solace and support during this challenging period.
To this end, we are pleased to announce that all of our Online Classes will be completely free for everyone for the next 10 days. We believe that coming together in practice, even virtually, can offer a sense of grounding and connection that we all need right now. You can access these classes through our website. These classes are for everybody who needs them, not just our clients. We wholeheartedly welcome you to our warm community online. You will find all classes here on our website marked as free to attend.
We want to express our deepest gratitude for the outpouring of support and concern we have received from each and every one of you. It is in moments like these that the strength and unity of our community truly shine.
We will keep you updated on any developments regarding the reopening of our Midelton center. In the meantime, let us continue to support and uplift one another through these challenging times.
With love, light, and deep appreciation,
The Himalaya Yoga Valley Team
🧘♀️🌞 New Yoga Class Alert: Rise and Shine Flow 🌞🧘♂️
Join us in our revitalizing morning practice, the “Rise and Shine Flow.” This class is designed to help you cultivate presence, awaken your resilience, and increase your mobility, all while letting your breath be your guiding anchor.
🌅 What to Expect:
🔹 Invigorating Morning Sequence:Start your day with energy and enthusiasm by participating in a dynamic yoga sequence that invigorates your body and mind.
🔹 Mindful Morning Moments:Immerse yourself in the stillness of the early morning, creating a deeper connection to the present moment as the world awakens around you.
🔹 Vinyasa Fusion: Experience the harmonious fusion of breath and motion through the art of Vinyasa. Our expert instructors will guide you through a series of invigorating Vinyasa sequences aimed at enhancing flexibility, strength, and balance.
🔹 Synchronized Breathing: Learn the art of synchronized breathing that unites seamlessly with your movements. This practice amplifies lung capacity, improves oxygenation, and centers the mind, helping you feel more grounded and focused throughout your day.
🌟 Class Schedule:
We offer the “Rise and Shine Flow” class four times a week. By practicing before the demands of the day set in, you can carve out dedicated time for your yoga practice and establish consistency in your routine.
📆 Class Times:
1️⃣ Mondays: 6:30 AM with Hannah
2️⃣ Tuesdays: 6:30 AM with Eve
3️⃣ Wednesdays: 6:30 AM with Eve
4️⃣ Thursdays: 6:30 AM with Taylor
Don’t miss the opportunity to start your mornings with renewed energy and a sense of purpose. Join us for the “Rise and Shine Flow” class, commencing on October 31st, and running four times a week at South Mall Studio!
📍 Location: Himalaya Yoga Valley 2nd Floor 52 South Mall Cork City Eircode, Co. Cork, T12 YTY5, Ireland
Ready to embrace the day with grace and vitality? We’ll see you on the mat! 🌄🙏
Embark on a transformative journey with our 6-Week Beginners Yoga Course at our Ballincollig Studio! Starting on Monday, November 6th,at 6:45 pm.
About the Course:
Discover the perfect introduction to yoga with our comprehensive course. Our senior teacher, Mary, will guide you through fundamental poses, graceful flows, essential breathing techniques, and precise alignments. This structured approach ensures a strong foundation for your yoga voyage.
Meet Mary:
Our highly experienced teacher, Mary, is renowned for her welcoming and all-inclusive teaching style. With her guidance, you’ll feel right at home as you embrace this new practice.
Investment:
For just €50, secure your spot in this 6-week course that promises growth, vitality, and well-being. It’s an investment in yourself that will yield lifelong benefits.
Ready to Begin?
Don’t miss out on this opportunity to embark on a journey of self-discovery and holistic wellness. Reserve your spot now by signing up for the course!
Additional Options:
Explore more beginner-friendly yoga classes on our class booking page. Customize your yoga journey to fit your schedule and preferences.
Join us and take your first step towards a harmonious mind, body, and spirit. Book now.
Step into the new month with Fresh Themes for Your Practice!
New beginnings hold tremendous potential. They inspire us to set new intentions, make fresh plans, and embrace positive change. As we embark on this journey, let our practice be the guiding light that leads us to transformation from the inside out.To infuse your practice with novelty and excitement, we introduce captivating themes every month. These themes offer an opportunity to explore new dimensions and invigorate your practice with a sense of rejuvenation.
Here is the full list of themed classes for our studio this month
Themes for Midleton Studio –
Monday 18:00 – Strong and Slow Intermediate – Supple Spine and Shoulders Mixed Level
Wednesday 17:30 – Grounding Yoga Mixed Level Flow
Friday 18:00- Yoga for Strength
Themes for Ballincollig Studio –
Tuesday 17:30 – Shoulders, Neck and Back Release Mixed Level
Wednesday 17:30- Arm Balances and Inversions
Thursday 19:00 – Supple Spine and Shoulders Mixed Level Flow
Friday 09:30 – Core Focus Flow
Themes for City Centre Studio –
Tuesday 6.30 PM Strong and Slow Intermediate – Supple Spine and Shoulders Mixed Level
Wednesday 5.15 PM Mixed Level Flow Core Focus
Saturday 11.30 AM Chakra Focus
Ālaya Yoga Online Themes –
Monday 07:15 – Core Focus Strong & Slow
Tuesday 10:00 – Strong and Slow Intermediate – Supple Spine and Shoulders Mixed Level
Wednesday 18:30- Grounding Yoga Mixed Level Flow
Thursday 07:15- Advance Flow
Friday 07:15- Chakra Focus
See you on the mat to explore these themes yogis!These themes will be there only for October. So do not miss them.
We hope these newtheme classes will help you focus on different parts of your body.
Do you have any themes you would like to see in our studio? Let us know on the chat!
At Himalaya Yoga Valley, we believe that yoga is not just a practice; it’s a way of life that should be shared and celebrated with loved ones. We are thrilled to introduce our brand-new referral program, designed to reward you for spreading the joy of yoga to your friends and family. Whether you’re a long-time member or a newcomer to our studio, this program is for everyone who wants to share the benefits of yoga and earn exciting rewards along the way.
How It Works – Website Booking
1. Sign In: Begin by signing in to your Himalaya Yoga Valley account on our website.
2. Navigate to “Refer and Earn: Once you’re logged in, head to the dashboard, and click on the “Refer and Earn” tab conveniently located on the left-hand side.
3. Copy Your Referral Link: You will find a unique referral link generated for you. Copy this link, and you’re ready to share it with your friends and family through platforms like WhatsApp, Facebook, Messenger, or email.
4. Earn 20 Euros: When someone clicks on your referral link and purchases our 79.99 Euros unlimited studio and online membership with a 6-month contract, you will receive 20 euros as a credit balance in your Momence account.
5. Use Your Credit: The credit balance you earn can be used to purchase a new membership or redeemed against your current subscription, making your yoga journey even more rewarding.
6. Referrals Specifics: Please note that this referral program applies exclusively to the above-mentioned membership, and the credited 20 euros cannot be transferred to others.
7. Unite on Your Fitness Journey: Our referral program is all about encouraging everyone to embark on their fitness journey together, creating a sense of community and support.
To learn more about the referral program. If you have any questions or concerns, feel free to reach out to us, and we’ll be happy to assist you.
How It Works – Application Booking
1. Open Our App: If you prefer using our mobile app, open it on your phone.
2. Click the Lotus Icon: Look for the lotus icon, which signifies the “Refer and Earn” option.
3. Share Your Link: Once you click on “Refer and Earn,” you can either copy the referral link or share it directly on your WhatsApp or social media channels.
4. Earn 20 Euros: When your friends and family use your link to purchase the 79.99 Unlimited Studio and Online 6-month contract membership, your Himalaya Yoga Valley account will be credited with 20 Euros.
5. Use Your Credit: Just like with website bookings, the earned credit balance can be used to purchase a new membership or redeem it against your existing subscription.
6. Referrals Specifics: Similar to the website booking, please note that referrals are applicable only to the specific membership mentioned, and the 20 euros credited cannot be transferred.
7. Join the Fitness Journey Together: Our referral program aims to encourage everyone to join the fitness journey together, fostering a sense of community and shared wellness.
Start referring today and earn rewards while inspiring others to embark on their wellness journey with us! At Himalaya Yoga Valley, we appreciate your support and look forward to extending the benefits of yoga to your friends and family. Together, let’s make yoga a way of life for everyone.
New Beginnings and back where it all began- in the Heart of Cork City
We are so thrilled to be back in the city and opening our doors in Cork City on September 11th and we can’t wait to show you our stunning new yoga studio on the South Mall!
We have a whole week of FREE YOGA for you with our expert team of teachers, and you can enjoy as many FREE classes as you wish while you get acquainted with our space, our teachers and our classes. Our Senior teacher, Lisa Fahy, has curated a wonderful week of classes for our clients who have been eagerly awaiting our return to the city centre.
Join us for an enlightening workshop where we delve into the heart of Patanjali’s teachings. At the core lies meditation, but the foundation is asana—the art of finding steadiness and comfort in our seat.
Embrace Stillness: What does it take for us to be steady, at ease, and create inner silence, allowing us to surrender to the meditative space? Asana invites us to be comfortable in our own skin, to trust our body’s sensations, and to ground ourselves in the present moment.
Holding the Space: Through a carefully designed asana sequence, we will prepare ourselves to sit, to listen, and to trust. The shapes we create help us hold space for ourselves, paving the way for deep listening and profound trust, where meditation can naturally arise.
Philosophy and Practice: As we explore the gems of philosophy that support us in embracing what is, we will also touch upon the importance of cultivating a strong core and a flexible spine. These physical aspects provide emotional integrity, inner strength, and a mirrored softening of the heart, enabling us to go beyond the distractions of the mind.
Experience Meditation: Meditation is not simply a destination; it unfolds naturally when we approach it with intention. Together, we will sit, immersing ourselves in the practice and experiencing the transformative power of meditation.
Workshop Details:
Himalaya Yoga Valley, Ballancollig
Saturday, 22nd July
2:00 pm – 4:00 pm
Cost: 25 euros
About Viriam: Viriam, our esteemed instructor, brings over 20 years of experience in teaching yoga and meditation. With 11 years of sharing the profound Yoga Philosophy on the Himalaya Yoga Valley teacher trainings, Viriam’s expertise will guide you on this transformative journey.
Join Us: If you’re curious to learn more about meditation or wish to deepen your practice, we invite you to join us in this enlightening workshop.
Yoga is an ancient practice that originated in India over 5,000 years ago. It is a physical, mental, and spiritual discipline that aims to bring harmony between the body and mind. Today, yoga is practised by millions of people all over the world, and has become a popular way to reduce stress, increase flexibility, and improve overall health and well-being. One of the most significant events in the modern history of yoga is the establishment of InternationalYogaDay, celebrated every year on the 21st of June. It was declared by the United Nations General Assembly in 2014 after the proposal was put forward by India’s Prime Minister, Narendra Modi. The purpose of InternationalYogaDay is to raise awareness about the benefits of yoga and promote its practice all over the world. In this article, we will delve into the history and significance of InternationalYogaDay, and explore how this ancient practice has become a global phenomenon.
The Significance of Yoga in India
In India, yoga has always been an integral part of the culture and way of life. Yoga is deeply rooted in Indian philosophy and spirituality and is considered to be a path to enlightenment and self-realisation.
Yoga has had a significant impact on Indian society and culture. It has been used for centuries to promote physical health, mental well-being, and spiritual growth. Yoga is also important to many religious and spiritual practices in India, including Hinduism, Buddhism, and Jainism.
In recent years, there has been a renewed interest in yoga in India, as more and more people are turning to this ancient practice to improve their health and well-being. Yoga has also become a significant industry in India, with yoga studios, retreats, and teacher training programs popping up all over the country.
The Journey to InternationalYogaDay – How It Came to Be
The idea of InternationalYogaDay was first proposed by India’s Prime Minister, Narendra Modi, in 2014. The proposal was put forward at the United Nations General Assembly and was quickly adopted by the international community.
The purpose of InternationalYogaDay is to raise awareness about the benefits of yoga and promote its practice all over the world. The date of June 21st was chosen as the official date for InternationalYogaDay, as it is the summer solstice, the longest day of the year in the Northern Hemisphere.
Since its inception, InternationalYogaDay has become an important event in the global yoga community. It is celebrated in countries all over the world, with millions of people coming together to practice yoga and celebrate the benefits of this ancient practice.
The Importance of InternationalYogaDay
InternationalYogaDay is an important event for a number of reasons. Firstly, it helps to raise awareness about the benefits of yoga and promotes its practice all over the world. This is important because yoga has been shown to have numerous health benefits, including reducing stress, improving flexibility, and boosting overall energy levels.
Secondly, InternationalYogaDay is a celebration of the unity and diversity of the global yoga community. It brings together people from all walks of life, cultures, and backgrounds to practice yoga and celebrate the benefits of this ancient knowledge.
Finally, InternationalYogaDay is an important reminder of the role that yoga can play in promoting peace and harmony in the world. Yoga is a practice that emphasises compassion, mindfulness, and non-violence, and can be a powerful tool for building bridges between different cultures and communities.
How to Celebrate InternationalYogaDay – Yoga Practices and Events
There are many ways to celebrate InternationalYogaDay, whether you are a seasoned practitioner or a beginner. One of the most popular ways to celebrate is to attend a yoga class or event in your local community. Many yoga studios and community centers offer free or discounted yoga classes on InternationalYogaDay, so it’s a great opportunity to try out different styles of yoga and meet other practitioners.
If you can’t attend an event in person, many online resources are available for practicing yoga at home, such as Ālaya Yoga Online Studio, so you can practice yoga from the comfort of your own home.
Another way to celebrate InternationalYogaDay is to organise your own yoga event in your community. This could be as simple as gathering a group of friends to practise yoga in a local park, or organizing a larger event with music, food, and other activities.
Success Stories and Impact of InternationalYogaDay
Since its inception in 2014, InternationalYogaDay has had a significant impact on the global yoga community. It has helped to raise awareness about the benefits of yoga and promote its practice all over the world.
One of InternationalYogaDay‘s most significant success stories has been its impact on public health. Yoga has been shown to have numerous health benefits, including reducing stress, improving flexibility, and boosting your immune system. By promoting the practice of yoga, InternationalYogaDay has helped to improve the health of millions of people all over the world.
InternationalYogaDay has also helped to promote cross-cultural understanding and unity. By bringing people from different cultures and backgrounds together to practise yoga, InternationalYogaDay has helped to build bridges and promote peace and harmony in the world!
The Future of InternationalYogaDay
As the popularity of yoga continues to grow all over the world, the future of InternationalYogaDay looks bright. Each year, more and more people are participating in InternationalYogaDay events and celebrating the benefits of this ancient practice.
In the years to come, it is likely that InternationalYogaDay will continue to grow and evolve, with new events, initiatives, and partnerships being established all over the world. As the global yoga community continues to expand, InternationalYogaDay will remain an important event for promoting the benefits of yoga and bringing people together in a spirit of unity and harmony.
Misconceptions about Yoga and Its Practice
Despite the numerous benefits of yoga, there are still some misconceptions about the practice that persists. One of the most common misconceptions is that yoga is only for flexible and athletic people. In reality, yoga is a practice that can be adapted to suit people of all ages, abilities, and body types.
Another misconception about yoga is that it is a religion. While yoga has its roots in Hinduism, it is not a religion in and of itself. Yoga is a practice that can be incorporated into any religious or spiritual tradition, or practiced as a secular form of exercise and meditation.
Finally, there is a misconception that yoga is only for women. While it is true that yoga has traditionally been associated with women, there are many male practitioners of yoga all over the world. Yoga is a practice that can be enjoyed by people of all genders and backgrounds!
Conclusion – Why Yoga is a Universal Practice
In conclusion, yoga is an ancient practice that has become a global phenomenon. From its origins in India over 5,000 years ago, yoga has spread all over the world and is now practiced by millions of people in countries all over the globe. The establishment of InternationalYogaDay in 2014 has helped to raise awareness about the benefits of yoga and promote its practice all over the world.
Yoga can be adapted to suit people of all ages, abilities, and body types. It emphasises compassion, mindfulness, and non-violence, and can be a powerful tool for building bridges between different cultures and communities. Yoga is not just an exercise or a form of meditation, it is a way of life that can help us to achieve inner peace, harmony, and a deeper understanding of ourselves and the world around us.
Come join us on the mat on the 21st of June and experience the benefits of yoga on your own terms!
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
