Do you have difficulty expressing your feelings verbally? Is your inner critic very active in your mind? Are you prone to interrupting people when they are speaking or tune out of conversations? Do you sometimes find yourself with not much to say or then pour out vast amount of words and information with little or no meaning?
Poor communication is the main reason we experience challenges in our relationships.
Mindful communication involves listening, speaking and using non-verbal communication with kindness, attention, compassion and awareness. When we master the art of communication through mindfulness, we know how to be in the moment. We are able to connect with and learn from the people around us. We can strengthen the relationships in every area of our lives and feel confident in our communication too.
Date: Saturday, March 28th 2020
Time: 2pm-5pm
Price: €49.99 per person
Venue: 34 Penrose Wharf, Cork City
What is Included:
· Tips and exercises for mindful hearing, listening and verbal expression
· Understand verbal expression, body language, non-verbal communication and internal communication
· Discover blocks that prevent us from speaking our truth
· Find the cause of our reactions/triggers
· Gain awareness and learn to respond mindfully
· Tailor-made MP3 relaxation recordings. Daily use will help increase confidence and bring an ease around communication
What to Bring: A notepad & pen, a water bottle with water, your humour and an open mind.
What to Wear: Warm comfortable clothing, including socks.
Sometimes you need to take a break from the outside world and reflect to find your inner light.
Join Anca Erena for this restorative masterclass, where we close the eyes and the door to the outside and go on a meditative journey to the source of our inner peace. This masterclass gives you a much needed break from the world, empowering you to build trust in yourself.
The class will take place on February 25th in Penrose Wharf or March 20th in Ballincollig from 6:30pm – 8pm.
Reserve your place now through our website or on the Mindbody App.
Masterclasses are FREE for members who have 3 and 6 Months Unlimited Yoga Memberships!
*Drop in price of €20
*People on class passes get 50% off so can attend for a special rate of €10 by using the Promo Code: MASTERCLASS
*Masterclass fee is transferable if cancelled at least 24 hours beforehand, but non-refundable.
Join our school founder Lalit for this Masterclass which is FREE for Members on 3 & 6 month unlimited passes, half price for those on class passes and €20 drop in. Be sure to book your place as spots are limited!
We are excited to be running our first Masterclass of the year with our school founder Lalit. These Masterclasses are FREE for Members on 3 & 6 month unlimited passes, half price for those on class passes and €20 drop in. Be sure to book your place as spots are limited!
Anxiety and fear can be frightening and debilitating. They occur due to a variety of reasons, however one thing they share is that the root cause is hidden in the past.
Breathing deeply helps us to become more mindful, reduces stress levels and changes our focus so that we become grounded in our bodies. Through regular practice of relaxation and/or guided meditation our feelings of self-worth and confidence increase. We strengthen our ability to cope. We begin to gain a sense of balance, self-belief and reconnect to ourselves.
If you or someone you know suffers from anxiety – consider attending our Freedom from Anxiety & Fear Workshop.
What is Included:
Discover powerful tools to help you (or your loved one) live life without anxiety and/or fear.
Learn how to relax using positive and easy techniques.Feel calmer more and grounded.
Increase your self-esteem, connectedness and let go of the feeling of fear of situations/other people.
MP3 recordings of the relaxation experiences (tailor-made during the seminar). When you use the MP3 relaxations daily, you will begin to experience an increased sense of self-belief, personal power and confidence.
What to Bring: Bring a notepad & pen, a water bottle, as well as your humour and an open mind.
What to Wear: Warm comfortable clothing, including socks.
Location: In our Penrose Wharf studio.
Workshop price: €49.99*
*Workshop fee is transferable if cancelled at least 24h beforehand, but non-refundable.
Choose Freedom and Confidence for Yourself today!Book now on our website, on the MINDBODY App or call the team on 021-4279696.
The Happiness Project is back this January! Join Aislinn Cambridge in our Penrose Wharf studio on Sunday, January 26th at 10.00am-4.00pm for a workshop designed to give participants the tools to create their perfect day every day.
It covers all areas of our day from the first breath when we wake in the morning to our nutrition, hydration, movement, mind-set, relaxation, relationships and finally the last thing we do at the end of our day, sleep. The workshop is run in a relaxed, interactive and fun environment and the worst that can happen is you will feel happier!
About Aislinn Cambridge
Aislinn Cambridge has spent nearly fourteen years immersing herself in the health and wellness
industries and nearly twenty years in the fitness industry.
Aislinn is a nutritional therapy practitioner, wellness specialist, author, Minister, Celebrant, as well as an inspirational speaker. Over the years, she has worked in many different areas of wellness, ranging from physical health, mental health, weight-loss, sports nutrition, personal training and mind set training. Aislinn’s unique way of dealing with people has earned her the label of Minister4Happiness and, today, this is her business name. She takes every opportunity to share her knowledge and experience with whomever she works with. Her personal philosophy is ‘making happiness a habit’. She is the author of the novel ’21 Sleeps’; available in Here’s Health stores and on Amazon. One of Aislinn’s life goals is to be a ‘people millionaire’ and every person she meets, she values, knowing they bring her closer to that goal.
Workshop price: €60*
*Workshop fee is transferable if cancelled at least 24h beforehand, but non-refundable.
Book on our website, on the MINDBODY app or call us on 021-4279696.
We are delighted to announce that the wonderful Sarah Moves will be back in Penrose Wharf early next year for a series of workshops.
Get reacquainted with the structure of the spine and “core” with a Core Fundamentals workshop on Saturday 11th January.
If you wish to build more of a solid foundation in your standing poses, struggle with balancing, or want to learn more about how to access your posterior chain, then Lower Body Mobility & Strength Fundamentals on Saturday 25th January is for you!
Whether gaining strength, mobility, or just improving your biomechanical awareness is on your list of your goals, all will find value in ‘Upper Mobility & Strength Fundamentals’ on Saturday, February 8th.
Booking is now available on the MINDBODY App, through our website or call us on 021-4279696.
This is the season to want to treat your loved one (or yourself!) to a New Year grounded in balance, peace, and well-being.
Enjoy 15% off all Giftcards until the 24th of December!
Buy a €25 Voucher and only pay €21
Buy a €50 Voucher and only pay €42
Buy a €60 Voucher and only pay €51
Buy a €100 Voucher and only pay €85
Our Giftcards can be used to buy classes, memberships or class passes at our beautiful studios in Midleton and Ballincollig or our online yoga studio 🧘♂️ Visit our store on the Himalaya Yoga Valley app to purchase your gift voucher.
Every Monday and Wednesday evening and all day Saturday our New Beginnings Level 2 and Bridge to Peak classes are themed! To keep things fresh the themes change each month. Check out the December themes below!
Brighten up this Black Friday by bringing the light of yoga into your life.
In the run up to the busy festive season it’s the perfect time to invest in some self-care whilst making sure you’re fully rested and ready for the celebrations in mind, body and spirit.
We are running a 10% off sale on our 3 & 6 Month Unlimited Yoga Memberships and our 5 & 10 Class Passes up until midnight Friday November 29th! 10% of all Black Friday sales will be donated to Goa Outreach Charity, supporting street and slum children in India.
Simply use the promotion code BLACKFRIDAY at the checkout online at www.yogacorkireland.com, over the phone at 021 427 9696 or at reception.
This is an excellent way to restart your practice or immerse yourself further in your existing practice at a seriously amazing price!
Every Monday and Wednesday evening and all day Saturday our New Beginnings Level 2 and Bridge to Peak classes are themed! To keep things fresh the themes change each month. Check out the 2019 November themes below!
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