NEWS

The best yoga for padel players boosts flexibility, core stability, and focus, while reducing the risk of injuries like padel elbow and shoulder strain. A short padel warm-up yoga routine before matches and a cooling…

Yoga in the Park Cork 2025 in Cork has officially wrapped, and we couldn’t be more grateful. This year’s season was our most successful in recent years, with hundreds of mats rolling out across Fitzgerald’s…

The best yoga for stress relief blends gentle postures, slow breathing, and a short guided relaxation. Start with 10–20 minutes a day. Great options include Yin, Restorative, and Yoga Nidra, which calm the nervous system,…

If you’re new to yoga (or coming back after a break), the choice of yoga style can feel… a lot. Don’t worry, you don’t need to “pick perfectly” on day one.  This guide walks you…

As the days grow longer and sunnier, the vibrant energy of summer invites us to embrace growth and new experiences, much like our yoga practice. This season, we have an exciting lineup of events designed…

10 Days To Discover A New You You know how to change your life, you just sometimes need the help to understand the answers already inside you. Meditation helps you to unlock your potential and…

Find out more on how meditation can change your life

Here at Himalaya Yoga Valley, we’re dedicated to bringing you our signature style, whether it’s online or in person. With the current restrictions, we want to ensure that you’re getting the most of your membership…

Himalaya Yoga Valley is delighted to invite you along to a Chai, Chat and Meditation online class at 3pm on Sunday, September 6th with all funds raised going to Cork Simon Community and Goa Outreach.…

Great News! We have launched a brand new members hub on Facebook!

Do you have difficulty expressing your feelings verbally? Is your inner critic very active in your mind? Are you prone to interrupting people when they are speaking or tune out of conversations? Do you sometimes…