Ground and Reach – Connecting the Lower & Upper Body’

Use the following codes at Checkout to get this offer!!

3 month unlimited pass: 3MJANSALE2017

6 month unlimited pass: 6MJANSALE2017

12 month unlimited pass: 12MJANSALE2017

This January, lets ring out the old and welcome the new with a practice of letting go of the body’s waste, stagnation and tension to give our immune system a much needed boost.

Deep breathing, pranayama exercises and gentle backbends allow our chest and lungs to open, strengthening our respiratory system and boosting our mood.

Twists, forward folds and inversions pump fluid through our lymphatic system allowing for increased drainage and detoxification of whatever has become stuck or unnecessary to us.

Specific asanas will also be included to balance our endocrine system which controls our hormones.

This workshop will move through a dynamic phase to shake up and cleanse our systems, followed by a slow and grounding phase to activate our parasympathetic nervous system for restoration and rejuvenation. The workshop will finish with Yoga Nidra (yogic sleep) to deeply rest all systems in the body.

And the best bit…. While improving our health and radiance in our lives, all proceeds of this workshop will support our Social & Support Group for Women in Direct Provision! We are hosting  a group of women who are asylum seekers in Direct Provision every week in the centre. They are doing various activities such as practising yoga, knitting, having cups of tea and just generally getting away from the stark reality of living in Direct Provision in a comfortable, supportive environment. These women have been marginalised and segregated from society in general and we are supporting this group to find some positivity in their weekly routines. We are fundraising via this workshop for money for necessities like tea, coffee, travel to and from the centre, etc. You can find out  about the group here: https://www.gofundme.com/2q3fqd8

Workshop is open to all levels.

Workshop Cost: €25
*Workshop fees are non refundable but are transferable.

Workshop Date and Time:
Saturday January 28th 2017
2pm – 4pm

Bookings for this workshop can be made on www.yogacorkireland.com, the MindBody app,
by phone on 02 427 9696 or call in to the office!

About Laughter Yoga

This two hour laughter yoga workshop will uplift and inspire your soul. This playshop will encourage you to bring out your childlike sense of playfulness and show you how to have fun while releasing stress. Laughter is the best medicine and this workshop is designed to show you how to receive some of the amazing health benefits laughter has on the mind and body. Laughter is scientifically proven to reduce stress, anxiety, depression and increase physical and mental energy levels. Laughter actually boosts your immune system keeping you stronger and healthier overall. When we laugh together we feel more open and accepting of ourselves and others, what a fun way to build new friendships.

In this workshop we will be incorporating guided meditation to meet our creative and fun selves, we will delve into learning about chakras (energy centres in our bodies) and how chanting can help calm, ground and centre ourselves. Laughter is great to boost the mood and lift our spirits so come along and join us for a work out like no other.

What To Expect In The Workshop

This workshop will include introductory talk so everyone can learn what laughter yoga is and the benefits.

There will be Savasana incorporating deep breathing, body awareness and guided meditation to meet and bring out their creative, fun inner child.

Chakras and chanting; teaching them about the different energy centres in their bodies, colours and feelings associated with each chakra and then chanting each individual chant for the chakras. Benefits of this: helps clear energy body, raises vibration and brings about a peaceful and centred feeling.

Gentle warm up exercises to prep the mind and body for the laughter exercises.

Clapping and movement of body.

Laughter exercises.

Guided mediation in Savasana to ground, balance and calm the mind and body.

Teacher Bio

Deborah had been practicing Ashtanga yoga since 2012 and decided to explore other styles of yoga. She was drawn to laughter yoga as she loves to uplift and inspire people and what better way to uplift than to make people laugh. She credits laughter yoga as helping her to over-come self-judgements and self-consciousness as well as reducing stress and anxiety. Teaching laughter yoga really allows her spirit to shine through and she loves to be able to bring this out in her students. Deborah really promotes a fun and open energy in her classes. She received her qualification from the Laughter yoga international university in 2014.

Workshop Cost: €30
*Workshop fees are non refundable but are transferable.

Workshop Date and Time:
Sunday Feb 26th 2017
2.30pm – 4.30pm

Bookings for this workshop can be made on www.yogacorkireland.com, the MindBody app,
by phone on 02 427 9696, by email: info@yogacorkireland.com or call in to the office!

Karen Barry is a full-time secondary school teacher who is passionate about the benefits of yoga in schools.  She completed her teacher training with Himalaya Yoga Valley in Cork in 2015 and has been teaching at the centre for just over a year.  Currently, Karen can be found teaching New Beginnings Level 2 on Wednesday evenings at 19.45.

What was your path from practitioner to teacher?

I had dipped in and out of yoga for many years in my twenties, attending six week courses here and there. A few years ago I moved overseas and lived in a small rural town with very few amenities so I bought myself a yoga DVD and started to practice in the living room. Initially the aim was to increase my fitness but over time the draw to the mat became about so much more. When I returned to Ireland I started to attend classes in Himalaya Yoga Valley Centre and then the real journey began. I slowly began to build up a regular practice, experiencing the transformative benefits of pranayama and asana first hand. With guidance and encouragement from both Lisa and Lalit I decided to sign up for the teacher training here in Cork.

What is your favourite pose and why? Are there any poses that are difficult for you?

I love backbends. I find them accessible, liberating, uplifting and energising.

I have a love hate relationship with arm balances. While I relish and really enjoy the challenge I do find many of them difficult and frustrating. I used to beat myself up about them but now I use them them as a way of focusing my mind and keeping my competitive streak in check!

What’s the most important thing yoga has taught you?

The importance of yoga as an investment in my own well-being, not to be so hard on myself, to enjoy the successes and respect the limitations within my own practice.

How does your own practice fit in? 

I am a full-time secondary school teacher and I teach yoga in the evenings so my week can be quite busy. Yoga is not just something I do on my mat. I consider it to be a tool that supports me in my everyday life.

I like to start my day with diaphragmatic breathing to ground myself, to set myself up for the day as it were. Throughout the day I try to remind myself to come back to the breath when the monkey mind starts to go into overdrive. I like to do seated stretches and breathing exercises during my school day (often with my students) to release muscle tension, shift the energy and to help me focus.

On days when I feel strong, energetic, full of the joys of life or even frustrated with something I enjoy an invigorating challenging asana practice. Other days when the energy is low I find myself drawn to a slow gentle restorative practice. I am enjoying exploring my own practice and tailoring it to how I am feeling on any given day.

What’s one of the biggest misconceptions about yoga that you’d like to address?

That yoga is for women. Yoga is for everyone and everybody!

Any gentle etiquette reminders you’d like to give students?

We can often be very eager to move on to the next pose.  A gentle reminder to follow the teacher’s cues when coming out of each pose so that students come out of the poses safely and with awareness.

How do you see the future of yoga?

I would love to see yoga as part of the core curriculum in our schools. I strongly believe in yoga as a tool for building resilience in children and adolescents.

Favourites:  food, place in Ireland, vacation destination, book?

Food: Italian

Place in Ireland: Kerry

Vacation destination: Anywhere in Africa.

Book: Jonathan Livingston Seagull- Richard Bach, haven’t read it in about 15 years, must go back to it!

What would you like your students to take away with them after a class with you?

People are drawn to yoga for many different reasons. Whatever the reason, I would like my students to leave my class with that “Ah…that’s why I do yoga!” feeling.

Treasa Kearney has been teaching at Himalaya Yoga Valley Centre since she graduated from the teacher training course here in Cork in 2015.   She is a full-time primary school teacher and currently teaches New Beginnings Level 1 at 17.00 every Wednesday.

What was your path from practitioner to teacher?

My path from practitioner to teacher was relatively short. I was only practicing for over a year before I began my teacher training. I was amazed with how yoga helped me in my recovery from a head injury. The benefits I gained from the different pranyama techniques aided my recovery. I was fascinated with the way yoga increased my energy levels and stamina. I quickly became hooked! I wanted to study more about the benefits of yoga and to deepen my practice further so I began teacher training in 2015.

What is your favourite pose and why? Are there any poses that are difficult for you?

I love hip opening poses and backbends. Each time I enter a deep backbend or hip opener I am always surprised powerful they can be to release built up tension and emotions.

I find arm balances challenging. I can often feel frustrated when trying to perfect a pose. I have face planted many a time on my mat!!

What’s the most important thing yoga has taught you?

Yoga has helped me to live in the present moment. Breath is the focus. Often we can forget to breathe mindfully, just focusing on deep breaths can really bring me to the present moment and help with anxieties.

How does your own practice fit in?

It can be hard to fit in a full yoga practice every day with a full time job and other life commitments. I start my day with some kapalabhati pranayama followed by sun salutations and if time allows I do some standing and seated poses. Usually I will try fit in at least two long practices during the week.

What’s one of the biggest misconceptions about yoga that you’d like to address?

One of the biggest misconceptions is that yoga is for young, fit, flexible people. Yoga is so varied. There are many branches of yoga that people are unaware of – meditation, chanting, pranayama (breathing techniques) as well as asana (physical poses). Yoga is accessible for everyone you just have to discover which aspect suits you.

Favourites:  food, drink, place in Ireland, vacation destination, book?

Favourite place in Ireland – Ballycotton cliff walk or Banna beach Kerry

Favourite vacation destination – Zanzibar

Favourite book – One of my favourite reads is Tuesdays with Morrie

Jim Daly is a Sergeant in the Irish Defence Forces, where he has worked for 22 years.   He travelled to Goa in 2013 to complete the Himalaya Yoga Valley Centre Teacher Training and since then, he has taught in a variety of settings including the Irish Defence Forces and the Slí Eile Farm Project where he is a voluntary teacher.  He has been teaching classes at Himalaya Yoga Valley Cork for the past year.  Jim teaches Bridge to Peak Flow and Restore & Revive on Wednesday evenings and New Beginnings Level 2, Gentle Glow and Bridge to Peak every third Sunday.

What was your path from practitioner to teacher?

My path was a short one, I was only practicing yoga for about a year and a half when I started my Teacher Training.  Yoga was an instant love for me, I went to class every day, I became immersed in learning about the anatomy of poses, benefits etc. While overseas with the United Nations in 2013 I developed my self-practice and started leading classes for military personnel from a range of countries. The feedback on how yoga was influencing these soldiers, both physically and mentally, sealed my decision to teach.

What is your favourite pose and why?

My favourite pose is Bakasana (Crow Pose), it takes some strength and balance yet it still looks graceful.

What’s the most important thing yoga has taught you?

Yoga has taught me how to be flexible, and I don’t mean in anatomical terms. Your practice can change from day to day, some days you may be sore or tired and on those days you have to respect yourself and modify/adapt where it’s needed, be flexible in your practice.

How does your own practice fit in?

Getting my own practice in every day can honestly be a challenge.  Like most of us, I have plenty of work and family commitments so if I don’t have the time for a full practice on a day I just do five rounds of sun salutations A and B.

What’s one of the biggest misconceptions about yoga that you’d like to address?

“You have to be flexible to do yoga”.  No you don’t, you just have to get on your mat!  It’s not about being flexible or strong or touching your toes, it’s about the journey on the way down – that sense of calmness in your whole being after practising.  It’s about that time on your mat where you turn your practice into a moving meditation.

What’s the most memorable thing that’s ever happened in your class?

There are many, and most are from seeing students nailing that pose that has been so challenging for them for weeks or months, seeing that little grin on their face with what I can only presume are words running around in their mind saying “hell yeah, what’s next”.

WE ARE HIRING!!
We are currently seeking a friendly, customer service orientated administrative assistant who has a keen interest in marketing & social media. This position is a part-time position working 10 hours per week on Mondays and Fridays.

If you are interested in applying for this position, please email your application & CV to hyvcoffice@gmail.com. Applications will close 6pm Wednesday 2nd November.

We couldn’t be happier to announce that we are finalists in the Cork Chamber Digital Marketing Awards in the categories Best Use of Facebook and Best Use of Twitter! We look forward to the award ceremony at Fota Island Resort on the 27th!

We are delighted to announce we are semi Finalists in the following categories of the Cork Digital Marketing Awards 2016:

-Best Use of Facebook
-Best Use of Twitter
-Best Use of Video

Thanks to all of our amazing followers across all platforms for your support!