For the month of September we are offering 10% off our 10 class passes! These passes are valid for 10 weeks and you can use your 10 classes any day, any time with any teacher!
You can also buy these as a gift voucher for somebody special in your life who deserves a treat. Remember we now have a Gentle Glow class on our schedule for those who may wish to have a practice a little less invigorating and we also have kids, mommy & baby and pregnancy yoga so your voucher can suit everybody!
Learn to back bend with strength & integrity in this workshop with Yogacharya Lalit.
Find more space in your back bends whilst developing safe preparatory back bending skills that you can incorporate into your own practice. A combination of heart opening and lower back bending postures that build strength and flexibility whilst invigorating.
This workshop is open to all levels and will include chanting, pranayama and plenty of interesting back bends! Lalit will assist students who are open to receiving adjustments into deeper poses.
Date: 11/08/2013 at 14.00-16.00
Price: €25.00
Hip Opening Workshop with Lalit
OPEN TO ALL LEVELS
Date: 18/08/2013 at 14.00-16.00
Price: €25.00
Lalit will take students through a series that includes, standing and seated, hip opening postures that release energy and tension in this area. The hips hold tension and become tight from daily repetitive activities such as sitting at office desks and driving- tight hips can lead to lower back pain and imbalances throughout the rest of the body.
By exploring hip opening postures and deepening our existing hip opening poses we can release this area and improve our overall asana practice. This workshop is open to all levels and will include chanting and pranayama and deep hip opening poses.
Date: 18/08/2013 at 14.00-16.00
Price: €25.00
Please note that Lalit’s workshops fill quickly and spaces are
Sunday 14th July-Spafield Resource Centre, Old Road, Cashel, Co. Tipperary
Workshops No. 1-Introduction to Ashtanga Yoga(11am-1pm)
Lalit will explain what yoga is all about in simple language. You will learn basic pranayama, yoga postures and their health benefits under Lalit’s expert guidance.
Followed by light lunch and refreshments
€40 per person and includes lunch
Workshop No. 2-Sun Salutations(2.30-4.30pm)
Lalit deconstructs Sun Salutation postures. He will bring attention to the finer details of alignment. Students will practice under Lalit’s supervision, receiving adjustments if necessary.
Followed by tea and scones.
€40 per person and includes afternoon tea
***Discount of €70 for both workshops***
Places strictly limited-pre-booking is essential
To book a place contact:
Ruth Barry 089-4208581 or Himalaya Yoga Valley Centre 0214279696
Training this August with expert structural body worker Adam Divine at Himalaya Yoga Valley Cork
Ayurvedic Yoga Massage is a dynamic and deeply therapeutic massage. It fuses the sister sciences of Ayurveda and Yoga creating a strong deep tissue massage with assisted yoga stretches.
The massage combines deep tissue massage with sesame oil and ayurvedic herbal powders which gently exfoliate the body and on a deeper level they sink in to detoxify the body.
Then comes the yoga. Our body is warmed up, energy is moving and then through assisted yoga stretches inspired by Iyengar, we can really explore our range of movement, flexibility and breath with the stretches. Create space for ourselves.
The yoga stretches range from an assisted cobra stretch to a combination of spinal twists. We might also receive a range of assisted padangustasana (hip stretches) and a spin on badakonasana (bound angle pose). There are also many shoulder girdle stretches. All the stretches work to open up the body three dimensionally, get breath moving fully and naturally increase our stamina and awareness of the body.
“Through synchronised breathwork, the receiver is led progressively deeper into assisted yoga postures that help correct postural imbalances and restore harmony to the body,” says James Winstanley, founder of the Ayurvedic Yoga Massage Institute.
The massage was developed in the last twenty years by Master Kusum Modak. She learned yoga directly with BKS Iyengar in Pune and brought this into her knowledge and understanding of the body through ayurvedic massage.
“Someone else is doing all the work for you – the lazy man’s yoga, the ultimate! If I could get that every day I would be very happy,” says Master Kusum. “Actually as the receiver you cannot just relax, lie down; and I start working on you. It is not like that. You should be aware and only then will you feel that something is changing in your body. Then after the first one or two sessions, which is our learning process – to see where you are holding the problem, the tightness, the tension. Then we know how to go forward little by little, the body opening like a flower petal by petal.”
An ayurvedic yoga massage session is a dialogue – both the giver and the receiver learn to listen to the body. Listening is the most important part of any dialogue.
When we realign the body, release stress and tension, we can also unlock trapped emotions that we hold in the body. We can see ourselves for who we really are.
We detox our mind, body and spirit with this massage.The oil and herb combination balances the body elements (doshas in ayurveda), improves circulation, releases toxins and aligns the musculoskeletal system which is vital for posture and energy flow. The calamus powder which is an ayurvedic herb from the ginger root family stimulates blood flow, calms the mind and directly revitalizes prana (vital energy of the body).
Ayurveda and Yoga are healing modalities which have been evolving for 5000 years. These sister sciences work together to give you an insight into how we tick. Their principles are deeply rooted in nature’s intelligence and therefore in the integration of body, mind and spirit.
Learn Ayurvedic Yoga Massage in Cork in August. Adam Divine has been practising AYM for eight years and this will be his second time teaching the course in Cork. He is also the anatomy lecturer for Himalaya Yoga Valley.
This yoga class is excellent for developing co-ordination, concentration and confidence in children.It is a creative, non-competitive, calming physical activity and it’s also lots of fun!
This class is taught by Mary Kelly who is qualified in Early Childhood Development and Children’s Yoga.
We are a Yoga Alliance Registered Yoga Centre so our teachers are trained to the highest of standards.
It is excellent value at €10 per child and €5 for each extra child!
The classes run every Wednesday from 15.45 for 4-9 Year Olds.
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