NEWS

BACKBENDING WORKSHOPS Level 1 & Level 2-3 with Lalit Learn to backbend with strength & integrity in this workshop with Yogacharya Lalit. Find more space in your back bends whilst developing safe preparatory back bending…

Hip Opening Workshops Level 1 & 2-3 with Lalit Lalit will take students through a series that includes standing and seated hip opening postures that release energy and tension in this area. The hips hold…

6 Nights /7 Days Yoga Retreat & Immersion with Yogacharya Lalit Immerse yourself in traditional practices with an expert yoga teacher from India in beautiful Portugal! We are delighted to announce that school founder Yogacharya…

Bandhas – The Key to Asana In this 3hr workshop we will explore 5 essential bandhas leading to skillfulness in action. We will explore the bandhas in standing, sitting, balancing and inverted postures with their…

Ground and Reach – Connecting the Lower & Upper Body’ In this 3hr workshop we will explore quality of movement, spinal mobility, uddiyana and mula bandha and key transitions. Tashi teaches yoga techniques as tools…

Use the following codes at Checkout to get this offer!! 3 month unlimited pass: 3MJANSALE2017 6 month unlimited pass: 6MJANSALE2017 12 month unlimited pass: 12MJANSALE2017

This January, lets ring out the old and welcome the new with a practice of letting go of the body’s waste, stagnation and tension to give our immune system a much needed boost. Deep breathing,…

About Laughter Yoga This two hour laughter yoga workshop will uplift and inspire your soul. This playshop will encourage you to bring out your childlike sense of playfulness and show you how to have fun…

It’s December, ’tis the season! If you have a yogi on your list (or would like to gift yourself!) Gift vouchers in any denomination will be available at 10% off until Wednesday, December 14. You…

Karen Barry is a full-time secondary school teacher who is passionate about the benefits of yoga in schools.  She completed her teacher training with Himalaya Yoga Valley in Cork in 2015 and has been teaching…

Treasa Kearney has been teaching at Himalaya Yoga Valley Centre since she graduated from the teacher training course here in Cork in 2015.   She is a full-time primary school teacher and currently teaches New Beginnings…

Jim Daly is a Sergeant in the Irish Defence Forces, where he has worked for 22 years.   He travelled to Goa in 2013 to complete the Himalaya Yoga Valley Centre Teacher Training and since then,…