Category: Birthday Special

Our September Reformer Pilates classes schedule is here. Class times are shown below, along with levels so you can book the right session for your body and schedule. Please note: the timetable may change—always check our online booking page for the most up-to-date schedule and availability.

• Small class sizes: more attention, safer progress.
• Book early: popular times fill fast; join the waitlist and you’ll be auto-added if a spot opens.
• First time? Start with Fundamentals or Level 1, then build from there.
• Need help choosing? Message us—our team is happy to recommend a starting point.
  

Our Reformer Class Levels

• Fundamentals (Beginner friendly): Learn the Reformer, spring settings, breath, and core engagement. Perfect first class.
• Level 1: Gentle flow with clear cues and options. Build confidence, control, and consistent technique.
• Level 2: Stronger sequences, smoother transitions, and more challenge—ideal once Level 1 feels comfortable.
• Level 3: Athletic flow and precision; assumes solid technique and breath control. Great for experienced practitioners.
  

September Reformer Pilates Classes Schedule

Schedule is subject to change, please check our online booking page for the most up-to-date schedule, teacher, and availability.

What to bring

Comfortable layers, grippy socks (if you have them), and a water bottle. Arrive 10 minutes early for your first class so we can help set your springs and footbar safely.

Limited-time Reformer Pilates Offers

Option A — First Month €39.99 (4 Classes) + Unlimited Mat

• 4 Reformer classes in your first month
• Bonus: Unlimited Mat Pilates for the month
• Rolls over: €80/month for 4 Reformers — no contract, cancel anytime

Option B — First Month €69.99 (8 Classes) + Unlimited Mat

• 8 Reformer classes in your first month
• Bonus: Unlimited Mat Pilates for the month
• Rolls over: €139/month for 8 Reformers — no contract, cancel anytime
  

Frequently Asked Questions

What Is Reformer Pilates?

Reformer Pilates uses a sliding carriage, springs, straps and a footbar to create smooth, joint-friendly resistance. With a certified teacher adjusting the springs and cueing form, you build strength, mobility and control in a safe, supported way—ideal for beginner Reformer Pilates and seasoned movers alike. If you’re searching for Pilates Reformer Cork, our South Mall studio keeps classes small so you get personal attention from day one.

Reformer Pilates Benefits

• Stronger core & better posture — controlled resistance builds deep support around the spine.
• Long, lean muscle tone — time under tension without high impact.
• Improved mobility & balance — full-range movement that’s gentle on joints.
• Back-care friendly — focus on alignment and support (tell your teacher about any issues).
• Mind–body reset — breath-led, focused movement that lowers stress.
• Progress you can feel — clear levels and small groups mean steady, confident gains.
  

Who Is It For?

Anyone who wants low-impact, high-results training: complete beginners, returning exercisers, desk workers (hello posture!), runners/cyclists who need balance work, and busy professionals who want efficient sessions. New to Reformer Pilates in Cork? Start with Fundamentals or Level 1, then build momentum.

How Often Should I Practise?

Begin with 1–2 Reformers per week and add Mat Pilates between sessions to reinforce core control and breath. Most newcomers feel changes in posture, strength and confidence within 2–4 weeks.

If your mind won’t switch off at night, yoga nidra for sleep is a calm, practical way to unwind. Think of it as guided, lie-down relaxation: you’re cosy, eyes closed, and a teacher walks your attention through the body and breath so the nervous system can settle.

At our yoga studio in Cork, you can try yoga nidra inside two soothing classes: Gentle Glow with Yoga Nidra and Restful Yin and Yoga Nidra.

What is yoga nidra (and why it helps sleep)?

Yoga nidra—literally “yogic sleep”—is a structured rest practice done lying down. You’re guided through body scan, easy breath, and imagery that cue the “rest-and-digest” response. The result? Less tension, a quieter mind, and an easier slide towards sleep.

Why people use it at bedtime

• Helps release physical tension and “buzz” from the day
  
• Reduces overthinking by giving your mind a simple, soothing focus
  
• Works even if you’re new—no poses required, just get comfy

Which class should I choose?

Gentle Glow with Yoga Nidra

A slow, supportive sequence to loosen the day’s tightness—then a 10–15 minute yoga nidra for sleep at the end.
Best for: beginners and anyone wanting friendly movement before deep rest.
You’ll leave with: a softer body, quieter breath, and an easy glide into bedtime.

Restful Yin and Yoga Nidra

Long, supported floor shapes (2–5 minutes) to hydrate tissues and calm the nervous system—then a yoga nidra to seal the stillness.
Best for: all levels, especially desk bodies or overthinkers who need unhurried quiet.
You’ll leave with: deeper release, unhurried breath, and a heavy-blanket feeling of calm.

Not sure? If you want gentle movement then rest, choose Gentle Glow. If you want stillness then deeper rest, choose Restful Yin.

Finding the Best Time for Your Practice

Should you do yoga right before bed or earlier in the evening? It depends on your life and what feels good in your body—there isn’t one “right” way. Many people enjoy Yin or Restorative Yoga just before bedtime so the deep relaxation carries straight into sleep. Others prefer an earlier evening session to release the day’s tension and make the whole night feel calmer.

Try different times for a week or two and notice what supports your sleep patterns most—then stick with the routine that helps you rest well and wake refreshed.

Try a 10-minute taster tonight

Set a cosy space (dim lights, blanket, pillow under knees). Lie on your back, arms relaxed. Close your eyes.

1. Breath count (2 mins): Inhale softly through the nose, exhale a touch longer. Count 4 in, 6 out.
   
2. Body scan (6 mins): Notice right hand → forearm → upper arm → shoulder; then left side; then face, jaw, tongue; chest, belly; hips, legs, feet. Linger where it feels good.
   
3. Release (2 mins): Let the breath breathe itself. Imagine the body getting heavier with every exhale. Stay until you feel ready for bed.
   

Simple do’s & don’ts

• Do keep the room a little cool; add a blanket for warmth.
  
• Do silence notifications; tell family/roommates you’re resting.
  
• Don’t judge the session—drifting in and out is normal.
  
• Don’t force sleep; allow rest, and sleep often follows.

Ready to book a class?

Try Gentle Glow or Restful Yin and Yoga Nidra this week. First class FREE—use code FREECLS at checkout (one-time use).

Prefer home practice? Check our online ālaya options for guided nidra on-demand content.

FAQs

Can evening yoga help with insomnia or difficulty falling asleep?

A regular bedtime yoga practice can help with insomnia. It calms the nervous system and brings deep relaxation, making it easier to fall asleep. If you stick with bedtime yoga, you’ll often notice better sleep quality—rest comes easier and feels more peaceful.

Is yoga nidra the same as sleep? Will I fall asleep during it?

Yoga nidra isn’t literal sleep—it’s a guided, deeply relaxed state between wakefulness and sleep. Drifting off is common (and totally fine), but the aim is relaxed awareness as the teacher guides your attention. Practised regularly, it trains your body to switch into “rest-and-digest,” which can make falling asleep at night easier.

How long and how often should I practise yoga nidra for sleep?

Start with 10–15 minutes most nights (4–7x/week). Build to 20 minutes if it feels helpful. Keep the room dim and cool, use a blanket and a pillow under the knees, and try it after Gentle Glow with Yoga Nidra or Restful Yin and Yoga Nidra for an even smoother wind-down.

If you’re looking for a way to combine your yoga practice with meaningful action, join us on Sunday, August 24th for a special Yoga Gives Back morning across our studios in Cork: South Mall, Carrigaline, and Ballincollig studios.

This heart-led event invites our Cork community to come together in solidarity — moving, breathing, and giving back to those in need both near and far. It’s yoga for charity with a purpose, grounded in Ahimsa (non-violence) and ignited by Tapas (inner fire).

Why This Yoga Event Matters

All proceeds from this event will support:

• Doctors Without Borders – Providing emergency medical care in Gaza, where health systems have been critically impacted.
  
• Solidarity Cork – Supporting migrant communities here in Ireland.
  
• Gaza go Bragh – A grassroots initiative providing essential aid in Gaza.
  

By joining this yoga gives back Cork event, your presence on the mat becomes a direct act of compassion, helping to fund life-saving medical care and community support.

Event Schedule – Three Studios, One Purpose

Two teachers per studio will guide you through a morning of movement and stillness, starting with an energising Heart-Opening Dynamic Flow and ending with a deeply restorative Yin & Yoga Nidra session.

South Mall

• 10:00 – 11:30 AM – Heart-Opening Dynamic Flow with Lisa F
  
• 11:30 – 12:00 PM – Snacks & Chats
  
• 12:00 – 1:30 PM – Restorative Yin & Yoga Nidra with Marion

Carrigaline

• 10:00 – 11:30 AM – Heart-Opening Dynamic Flow with Chloë
  
• 11:30 – 12:00 PM – Snacks & Chats
  
• 12:00 – 1:30 PM – Restorative Yin & Yoga Nidra with Hannah
  

Ballincollig

• 10:00 – 11:30 AM – Heart-Opening Dynamic Flow with Tanya
  
• 11:30 – 12:00 PM – Snacks & Chats
  
• 12:00 – 1:30 PM – Restorative Yin & Yoga Nidra with Joy

Pricing & How to Book

• €45 – Full Experience (two classes + refreshments)
  
• €25 – One class only
  

When booking online, classes will appear as free — you’ll receive a donation link in your confirmation email or you can directly make a donation here. Spaces are limited, so early booking is highly recommended.

Yoga Gives Back in Cork – Come As You Are

Whether you join for one class or the full morning, you’ll be part of a collective movement for peace, compassion, and connection.

This yoga gives back event in Cork is more than just a practice — it’s a chance to stand with communities in need, connect with others, and embody yoga’s true spirit.

Sunday, August 24th is your opportunity to practise with purpose. We can’t wait to see you there.

If you’ve ever looked for a Pilates class in Cork or checked some fitness timetables, you probably saw mat Pilates and reformer Pilates listed. Both formats stem from the core method created by Joseph Pilates, but they provide very different experiences on the mat—or rather, on the machine.

Whether you are a beginner or a more seasoned Pilates practitioner, understanding the differences between the two formats can help inform your class selection based on your body, goals, and even your schedule. Let’s look at both formats, their most important advantages, and which one may suit you better in this article.

What Is Mat Pilates?

As the title suggests, mat Pilates is practised on a mat and it incorporates body weight as well as small props such as resistance bands or balls. It is effective, accessible, and a wonderful starting point for beginners and for those coming back to movement.

Mat Pilates benefits include:

• Building foundational core strength
• Improving posture and alignment
• Enhancing body awareness
• Supporting injury recovery and prevention

Mat classes tend to emphasise control, breath, and precision. They may look simple, but they’re often surprisingly challenging!

Looking for online Pilates? We offer weekly Mat Pilates classes at ālaya online, our dedicated online platform.

What Is Reformer Pilates?

Reformer Pilates uses a specialised machine called a Pilates reformer, which consists of a sliding carriage, springs, pulleys, and adjustable resistance. You’ll sit, stand, lie down, or kneel on the reformer while performing guided movements that strengthen and stretch the body.

Reformer Pilates benefits include:

• Targeted resistance for faster strength gains
• Deeper core activation and spinal alignment
• Supportive modifications for injuries or mobility issues
• Variety and challenge for more experienced movers

Are you looking for a Pilates Reformer in Cork? Our new Reformer studio is now open at South Mall. It has small group courses for all levels, from beginners to advanced movers.

Key Differences Between Reformer and Mat Pilates

So if you’re wondering… both mat and reformer pilates have truly amazing benefits, but each has its own feel and focus! Many students choose to practise both for a well-rounded Pilates experience.

Which One Should You Choose?

Well…. the answer varies based on your personal preferences and goals! Here’s our suggestions:

• Join Mat Pilates if you’re a beginner, have low equipment preference, or would like a steady routine at home or group classes.
• Choose Reformer Pilates if you’re looking for more dynamic resistance, injury support, or want to deepen your Pilates journey in a guided, small-group environment.

Reminder that both options are fantastic for building strength, improving posture, and feeling better in your body.

Bonus: They Work Beautifully Together

Many of our students at our Cork studio take mat Pilates classes to build their foundation — and then progress to reformer Pilates to build on that with more resistance, variety, and challenge.

You can explore more about the benefits of mat practice in our blog: 5 Reasons to Try a Pilates Mat Class.

Reformer Pilates is now available in Cork.

Our new Reformer Pilates studio is now open for business at our South Mall location brought to you by ālaya Pilates! Come to our classes given by experts in a setting that was made just for them.

We have a class for you whether you’re new to the reformer or want to improve your practice.

Explore our schedule and book your class today.

In Closing

Mat Pilates and Reformer Pilates both come from the same powerful method — but offer very different pathways to strength, alignment, and well-being. Whichever you choose, you’ll be doing something wonderful for your body and mind.

Check out our website or visit the studio to explore the class schedule, meet your teachers, and start your journey.

If you’ve ever wondered “what is Reformer Pilates?” you’re not alone. With its sleek, spring-loaded machines and slow, controlled movements, Reformer Pilates has captured attention in studios and social feeds alike. But beyond the buzz, this is a powerful, low-impact exercise method that helps build strength, flexibility, and body awareness.

In this blog, we’ll break down exactly what this movement is about, how it works, who it’s for, and why so many people—whether recovering from injury or training for performance—swear by it.Whether you’re new to Pilates or looking to upgrade your current practice in Cork, here are 5 things to know about this transformative movement system.

1. Reformer Pilates Uses a Special Machine to Enhance Your Workout

At the heart of Reformer Pilates is the Reformer machine—a bed-like frame with a sliding carriage, adjustable springs, pulleys, and foot bars. These components create resistance as you push, pull, or hold through a range of dynamic movements.

Unlike mat Pilates, where you rely solely on bodyweight and gravity, the Reformer allows for greater versatility, more targeted resistance, and deeper engagement of stabilising muscles. It’s especially effective for working smaller muscle groups that often get overlooked.

This means you can build strength and mobility in a way that’s low-impact yet surprisingly challenging.

2. It’s Rooted in Classical Pilates Principles

Though the equipment may look modern, Reformer Pilates is firmly rooted in the traditional principles developed by Joseph Pilates in the early 20th century. These include:

• Breath
• Concentration
• Control
• Precision
• Flow
• Centring (core activation)

This movement brings these elements to life in a fluid, full-body workout that’s not only effective but mindful. In many ways, a Reformer class can feel like a moving meditation—one that strengthens from the inside out.

3. Reformer Pilates Is Suitable for All Levels and Goals

You don’t need to be flexible, fit, or even familiar with Pilates to start. The pilates reformer is adaptable to all levels—from absolute beginners to advanced athletes.

Instructors can modify exercises for rehabilitation, pregnancy, or injury prevention, while also challenging those looking for dynamic strength-building. If you’re in Cork and have never tried a Pilates class, Reformer Pilates can be a supportive and empowering place to start.

In fact, many students who struggle with alignment, low back pain, or poor posture find Reformer Pilates to be a life-changing addition to their wellness routine.

4. Reformer Pilates Offers Unique Benefits Compared to Mat Pilates

Both mat Pilates and Reformer Pilates share the same core foundations—but they feel quite different in practice. Here’s how:

If you’ve been doing mat Pilates for a while and are looking for a deeper physical challenge or more variety, the Reformer might be the next step on your journey.

5. You Can Practise Both Mat and Reformer Pilates at Our Cork Studio

At our South Mall studio in Cork, we now offer both Mat Pilates and Reformer Pilates—giving you the opportunity to explore two powerful, complementary practices under one roof.

Whether you’re looking for the grounding precision of mat work or the spring-based resistance of the reformer, you’ll find a class that supports your strength, posture, and overall wellbeing.

And if you’re ready to discover the reformer, we’ve now launched our brand-new Reformer Pilates studio right here in Cork. With classes for all levels and premium Flexera machines, it’s the perfect time to explore what Reformer Pilates can do for your body.

Looking for online Pilates? We offer weekly Mat Pilates classes at ālaya, our dedicated online platform. You can also explore our blog 5 Best Home Pilates Workouts for Beginners to get started from the comfort of your home.

Final Thoughts

So, what is Reformer Pilates? It’s a mindful, full-body workout that blends classical Pilates with modern equipment for incredible results. At our studio in Cork, we’re proud to offer Reformer Pilates as a way to help you move with strength, control, and grace—no matter where you’re starting from.

On August 2nd, we’re opening the doors to something truly special, Reformer Pilates in Cork City Studio, and you’re invited to be among the first to experience it!

We’re moving just across the hall from our beloved studio at 52 South Mall into a brand-new, purpose-built space — your expanded wellness hub in the heart of Cork City. This beautiful, bright studio is home to Himalaya Yoga Valley and our newest offering, ālaya Pilates — bringing authentic Yoga, Mat Pilates, and now Reformer Pilates together under one roof for the very first time.

Whether you’re deepening your yoga journey or stepping onto the reformer for the first time, this is your space to grow, breathe, and thrive.

Why Reformer Pilates? Why Now?

Reformer Pilates is a powerful movement system that builds strength, improves posture, and enhances mobility — all while staying low-impact and accessible. Using spring-based resistance machines (our brand-new Flexera reformers), you’ll be guided through dynamic movements that tone the body and calm the mind.

And the best part? It’s now available right here at your favourite studio.With the launch of ālaya Pilates, we’ve become the only dedicated studio in Cork offering Yoga, Mat Pilates, and Reformer Pilates in one inspiring location. No more bouncing between studios. No more choosing between strength and stillness. You now have everything under one roof — with double the space and double the opportunity to move well and feel great.

What’s New in Our Studio

This is more than just a new class or a new machine — it’s a new chapter.

Here’s what you can expect from our brand-new wellness hub on South Mall:

✨ All your favourite teachers and classes — with even more options to explore
✨ A fully equipped Reformer Pilates studio with premium Flexera reformers
✨ A dedicated yoga room — peaceful, spacious, and rooted in our Indian heritage
✨ The convenience of one location for all your wellness needs
✨ A community-first approach to strength, movement, and mindfulness

Whether you’re here for a calming restorative yoga class, a powerful vinyasa flow, or a strength-building Reformer Pilates session, this is your space to reconnect with your body and feel truly supported.

Reformer Pilates for Every Body

At ālaya Pilates, we believe Reformer Pilates should be accessible to everyone — no matter your background or experience level.

That’s why we’re offering three class levels, designed to meet you exactly where you are:

• Fundamentals – A gentle, supportive class for beginners or those returning to movement
• Level 1 – A strength-building flow to improve control, coordination, and confidence
• Level 2 – A dynamic, challenging class for experienced students ready to elevate their practice
• Level 3 – Advanced flows with deeper resistance, fewer transitions, and a strong focus on control and precision.

Our expert teachers will guide you with care and precision every step of the way. You’ll be in great hands with:

• Lisa Fahy – Teaching Fundamentals and Level 1
• Sinéad McDonald – Teaching Fundamentals, Level 1, and Level 2
• Paudie O’Sullivan – Teaching all levels up to Level 3, with over 10 years of Reformer experience

Try Reformer Pilates in our Cork City Studio for 50% Off!

To celebrate this exciting new chapter, we’re offering our community the chance to try Reformer Pilates at half price during launch week!

Price: €12.50 (normally €25)
Valid for: Reformer classes from 2–9 August only

Whether you’re curious to try your very first class or eager to return to the reformer, this is your moment. Check your email inbox for your exclusive discount code, or reach out to us if you’re a current member!

New to Our Studio? Start with Our €39.99 Intro Offer

If you’re new to our community, we’ve got something extra special for you. For just €39.99, enjoy 14 days of Unlimited Yoga and Mat Pilates in all our 3 studios in Cork and Online plus 2 Reformer Pilates in Cork City Studio / South Mall.

One-time offer, no strings attached It’s the perfect way to explore everything we offer under one roof — whether you’re stepping onto the mat or the reformer for the very first time.

Why ālaya?

This expansion is the evolution of a legacy. For over 14 years, Himalaya Yoga Valley has been a trusted leader in Cork’s yoga community, sharing authentic, inclusive yoga rooted in Indian tradition. With the launch of ālaya Pilates, we continue our mission — offering accessible, affordable, and high-quality wellness practices for everyone.

Yoga, Mat Pilates, and Reformer Pilates now live side by side — supporting your physical health, mental clarity, and overall wellbeing in one beautiful new space.

Join Us in Our New Home

We’re proud to be the first to offer a complete movement experience under one roof in Cork. And we can’t wait to welcome you into our expanded home — a space designed for movement, connection, and community.

✨ Come for the yoga.
✨ Stay for the Pilates.
✨ Leave feeling better in every way.

Book your Reformer class today, explore our full class schedule, and be among the first to experience ālaya Pilates — your new home for strength, support, and flow.

See you on the mat (or reformer),
Himalaya Yoga Valley Cork

ālaya, our online yoga in Cork, which serves our Himalaya Yoga Valley Cork Online community, was created to keep us connected in breath and movement—even when we couldn’t be together in person. What started as a lifeline during lockdown has now become a vibrant extension of our studio community.

And now, ālaya is evolving into something even more powerful.

Do You Know How ālaya Came to Be?

When the world shut down, our studios went silent—but our purpose only got louder. We launched ālaya as a way to bring breath, movement, and presence into your home. It wasn’t perfect, but it was wholehearted.

The word ālaya means “home” in Sanskrit. And that’s exactly what we set out to create: a sense of sanctuary through yoga, even from your living room.

But the world has evolved. And so have your needs.

So now, ālaya is evolving with you into a more structured, inspiring, and purpose-led experience.

What We Heard from You

80% of you told us that time was your biggest barrier to attending live classes

Over 70% of class engagement now happens through on-demand playback

You asked for more consistency, support, and purpose in your yoga journey

What’s Changing — and Why It Matters

Live Classes → Now in Challenges and Journeys

No more random drop-ins. Each live class is now part of a themed path with momentum and flow.

On-Demand Hub Redesign

Enjoy better sound and video quality, smarter navigation, and goal-based journeys.

14-Day Playback Access

Practise on your time, not ours. Every live class is available for two full weeks.

Teacher Alignment & Flow

Our teachers now co-create weekly sequences that build with purpose across multiple sessions.

What’s Staying the Same

✔️ The teachers and class styles you already love

✔️ Our deep commitment to yoga’s roots and lineage

✔️ Our belief that yoga should meet you exactly where you are—at any stage of life or practice

Our Commitment to You

We may be online, but we’re rooted in the same tradition that guides our in-person studios. Every class at ālaya is thoughtfully designed to support your physical, mental, and emotional wellbeing. You can trust that you’re being guided by experienced, compassionate teachers who honour the practice—just as we do at our Cork locations.

Ready to Practise with More Purpose with one of the Best Online Yoga in Cork?

Whether you’re practising with us in person or from home, ālaya is here to support your daily rhythm, your wellbeing, and your connection to yoga.

This is online yoga in Cork, reimagined—with intention, flexibility, and a whole lot of heart.

Start your 10-day free trial of unlimited yoga and mat pilates.

This June 21, yet again, the world will mark International Yoga Day by cherishing this ancient practice that has been leading millions of people to better health, mental clarity, and a greater sense of oneness. And while it’s a day of global significance tit also holds a very personal meaning for many of us here in Cork.

At Himalaya Yoga Valley, we see this day not just as a celebration, but as a heartfelt reminder of why we practise yoga in the first place: to come home to ourselves, to honour a tradition passed down for generations, and to share in something that brings people together—regardless of age, background, or ability.

A Short History of International Yoga Day

International Yoga Day was developed by the United Nations and was officially declared in 2014 with the first day being observed in 2015. The idea was suggested by Indian Prime Minister Narendra Modi, who had urged the world community to celebrate the day with a view to honouring yoga’s ability to bring peace and well-being to the human being. The date, 21st June, is the Summer Solstice (the longest day of the year) and holds spiritual significance across many ancient traditions, including yoga.

Ever since, people from all over the globe have reaffirmed the day with community classes, special events, or just a moment of silence.

The True Spirit of Yoga

Though yoga is best known for its physical benefits, at its core, it seeks a deeper connection — with ourselves, with one another, and with something beyond the physical.

Yoga, a centuries-old practice that originated in India more than 5,000 years ago, is a process of inner inquiry, self-discipline and caring. It’s so much more than movement, it’s pranayama (breath work), meditation, ethical principles and philosophy that teaches us how to live with a bit more awareness and intention.

As we celebrate international yoga day, it’s important to honour yoga’s roots, to practise with humility, and to acknowledge the rich tradition from which modern yoga has emerged.

How You Can Celebrate International Yoga Day in Cork

Whether you’re new to yoga or have been practising for years, there are many ways to mark this meaningful day—no grand gestures required. Here are a few ideas:

Attend a class at your local studio
Come move, breathe, and connect with others in a space dedicated to mindful practice. Our three Cork locations—South Mall, Ballincollig, and Carrigaline—are open 7 days a week with classes suitable for all levels.

Pause for a moment of stillness
Even a few quiet breaths or minutes of meditation can be a powerful way to reflect and reconnect.

Learn something new about yoga
Read a short text on yogic philosophy, explore the Yamas and Niyamas, or reflect on your journey with yoga so far.

Share yoga with someone else
Bring a friend to class, or simply speak about what yoga means to you. Sharing is part of the practice.

Give Back Through Yoga
International Yoga Day is also a chance to support others through this practice. Join one of our donation-based classes or community events supporting local charities. It’s a powerful way to practise compassion, connection, and collective wellbeing—on and off the mat.

Our Commitment at Himalaya Yoga Valley

Himalaya Yoga Valley is deeply rooted in yoga teaching tradition which has been trained through the ancient lineage of masters in India. Yogacharya Lalit and the senior teaching team still pass on these teachings to students at our studio and across the globe.

For more than ten years, our mission has been to provide an accessible, authentic and inclusive yoga practice to the people of Cork city and beyond, led by our core values of respect, integrity, and authenticity.

As a studio, we honour the source of yoga in everything we do—from our daily classes to our yoga teacher training programmes. Our goal is to create a space where everyone, regardless of where they begin, can experience the transformative power of this practice.

A Final Word

International Yoga Day is more than a celebration—it’s a chance to reflect, to reconnect, and to recommit to your own practice, whatever that looks like. Whether you’re moving through sun salutations, sitting in silence, or simply taking a mindful breath, you’re honouring something much greater than yourself.

We’d love to welcome you to our studios this week—or anytime. And remember, the heart of yoga isn’t in how much you do, but in how present you are when you do it.

From all of us at Himalaya Yoga Valley—Happy International Yoga Day.

Namaste

We’re thrilled to announce that Yoga in the Park is back for summer 2025, and you’re invited to be part of this incredible community tradition.

Every Saturday at 10:00 AM, from 21 June to 30 August, join us in beautiful Fitzgerald Park for a feel-good morning of movement, connection, and giving back—all in support of Cork Simon Community.

Whether you’re a seasoned yogi or just beginning your journey, these all-levels, donation-based classes are the perfect way to enjoy yoga outdoors while supporting an amazing local cause.

What Is Yoga in the Park?
Yoga in the Park is part of our long-running Yoga Gives Back Community Program at Himalaya Yoga Valley. Over the last decade, this initiative has helped us raise over €80,000 for charities in Cork and beyond.

These outdoor classes are not only a way to practice yoga in a vibrant, natural setting—they’re also a chance to contribute to the essential work of Cork Simon Community, who provide vital services to people experiencing homelessness.

Yoga in the Park Details
When: Every Saturday from 21 June – 30 August 2025
Time: 10:00 – 11:00 AM
Where: Fitzgerald Park, in front of the bandstand
Cost: Donation-based (all proceeds go to Cork Simon Community)

What You Need to Know

• All levels welcome – These classes are suitable for beginners and experienced yogis alike.
• Bring your crew – Friends, family, kids, and even dogs are welcome!
• Come prepared – Bring your own mat, water, and sunscreen.
• Arrive early – With over 100 attendees at some sessions, it’s best to come early to find your spot.
• Weather dependent – If the grass is dry, we’re good to go! Keep an eye on our social media for any last-minute updates.

Why It Matters
These classes go far beyond physical practice. They’re about community, compassion, and connection—with yourself and with others. Your donation directly supports Cork Simon’s work providing shelter, meals, and critical care to those who need it most in our city.

How You Can Help

• Come along and join us on the mat
• Bring someone new to yoga—everyone is welcome
• Share the event on social media or forward this blog to a friend
• Donate whatever you can—it all makes a difference

See You in the Park
We’re so excited to practise with you under the trees this summer. Let’s move, breathe, and make a difference—together.

Book your spot Now

Follow us on Instagram and Facebook for updates, behind-the-scenes, and stories from the mat.

Can’t attend in person? You can still support this initiative by making a donation to Cork Simon Community here —every contribution counts.

At Himalaya Yoga Valley, each new month brings a new opportunity to deepen, refresh, and re-energise your practice. June is no exception.

Our themed classes are a way to stay inspired and keep your yoga journey evolving. Whether you’re exploring new postures or revisiting familiar ones with fresh intention, these themed sessions offer you space to play, grow, and tune into specific areas of the body and mind.

Don’t worry—your regular favourites are still on the schedule. These themes are simply a bonus layer of inspiration!

South Mall Themes for June

❤️ Tuesday – 6:30 PM | Advance Your Practice: Journey to Astavakrasana
A challenging and empowering class that explores the arm-balancing pose Astavakrasana. Build strength, confidence, and resilience—one step at a time.

❤️ Thursday – 5:30 PM | Side Body Release & Twist (Mixed Level)
Free up space in the ribs and spine through lateral stretches and juicy twists that leave you feeling refreshed and light.

Book Classes

Carrigaline Themes for June

Monday – 5:30 PM | Arm Balances & Inversions (Intermediate)
Play with gravity and discover the joy of going upside down. This class will build upper body strength, courage, and concentration.

Sunday – 10:15 AM | Activate Your Glutes (Mixed Level)
Find power and support in your hips and glutes through focused, mindful movement. Perfect for countering long hours of sitting!

Book Classes

Ballincollig Themes for June

Tuesday – 5:30 PM | Yoga for Strength (Mixed Level)
Build physical strength and mental resilience with a flow that challenges your endurance and focus.

Wednesday – 5:30 PM | Grounding Flow (Mixed Level)
Come back to earth with a soothing practice designed to help you feel stable, centred, and grounded in your body.

Thursday – 6:45 PM | Chakra Focus Flow (Mixed Level)
Each week shines a light on a different chakra through movement and breath. Align your energy and feel more connected from within.

Friday – 9:30 AM | Twist & Flow Detox (Mixed Level)
Awaken your digestive fire and release built-up tension with a flow centred around cleansing twists and mindful movement.

Book Classes

Online Yoga Classes Themes for June

Tuesday – 10:00 AM | Strengthen Your Lower Back (Mixed Level)
A gentle but effective class focused on supporting spinal health and cultivating a stronger, more resilient lower back.

Tuesday – 6:15 PM | Activate Your Glutes (Beginners)
Perfect for those new to yoga or returning after a break, this class builds strength and mobility in the glutes with simple, supportive movements.

Wednesday – 7:15 AM | Advance Your Practice: Journey to Bakasana
Explore the foundations of Crow Pose (Bakasana) with preparatory drills, alignment tips, and lots of encouragement!

Wednesday – 6:30 PM | Unplug & Connect Flow (Mixed Level)
Let go of the day and reconnect with yourself. A calming evening practice designed to soothe the nervous system and quiet the mind.

Friday – 7:15 AM | Strength Journey for Arms & Core (Intermediate)
Fire up your upper body and core with a dynamic class that builds tone, stamina, and power where it counts.

Book Classes

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Whether you’re joining us in-studio or online, there’s something this month to challenge you, ground you, or simply help you feel good in your body.

Not a member yet? Try your first class with us completely FREE! Head to our booking link and add FREECLS at the checkout page!

See you really soon on the mat
The Himalaya Yoga Valley Cork Team

If you’ve ever walked past a Pilates class and wondered what all the stretching, lifting, and precise movements were about—especially when there’s no equipment in sight. You ‘re not alone. Pilates mat classes might look gentle and easy at a glance, but they are actually quite powerful. All you need for one class is just your body, one breath, and of course, a Pilates mat.

Unlike machine-based workouts, Pilates mat classes rely on gravity, control, and bodyweight resistance. This makes Pilates so accessible while still providing a full, comprehensive workout. Whether you are new to movement or an experienced practitioner looking for something new then here are five reasons to get out that mat and try Pilates.

1. Pilates Mat Builds Deep Core Strength

The main objective of Pilates workouts is to create a strong, stable core. This doesn’t mean just the six-pack abs that you imagine. Pilates targets those deep abdominal muscles, the ones supporting your pelvic floor; obliques, and of course, all-important lower back muscles commonly referred to as the powerhouse.

Each movement, whether simple or advanced, is designed to recruit and stabilise these core muscles. This engagement helps protect your spine, enhance your balance, and develop functionally strong muscles which are crucial for everyday life tasks and activities

So if you’re hoping to build real strength that goes beyond aesthetics, the pilates mat is a great place to start.

2. You Don’t Need Any Machines to Get Results

One of the most empowering aspects of mat Pilates is that the pilates mat is your main tool. No Reformer machines, towers, or springs—just your body, your focus, and the floor.

That doesn’t mean it’s easy. In fact, Pilates mat work can be just as challenging (if not more so) than equipment-based classes. The absence of machinery means your body must control every aspect of the movement, engaging muscles in a more integrated and mindful way.

It’s a great leveller too. Whether you’re an absolute beginner or an athlete, you’ll be challenged at your level—without relying on fancy gear.

3. It Improves Posture, Mobility, and Flexibility

If you’re spending a lot of time sitting—at a desk, in the car, or hunched over a phone—your posture and mobility may be taking a hit. The good news? Regular Pilates practice can help realign your body and release tension.

In a Pilates mat class, you’ll move your spine in all directions, open tight hips and shoulders, and activate underused muscles that support healthy posture. The result? You’ll walk taller, feel more agile, and experience more freedom in your everyday movements.

And because the practice is so deliberate, you’ll likely become more aware of how you hold yourself outside of class too.

4. It Enhances Body Awareness and Mindfulness

Mat Pilates isn’t about rushing through reps. It’s about slowing down, tuning in, and connecting breath with movement. This mindful approach makes every pilates mat session feel like both a physical and mental reset.

You’re encouraged to notice how your body moves, which muscles are working, and where you might be holding tension. Over time, this awareness can extend to daily life—helping you move more efficiently and with less strain.

Many people find that Pilates helps them feel more present, grounded, and even calmer after class. It’s movement as mindfulness—and that’s a powerful combination.

5. It’s a Safe, Scalable Practice for Every Body

One of the most beautiful things about Pilates mat classes is how adaptable they are. You don’t need to be flexible, fit, or coordinated to begin. Movements can be modified to suit different needs—whether you’re easing back into movement, cross-training for sport, or simply looking to feel stronger and more balanced.

Pilates mat work is also gentle on the joints, making it an excellent choice for older adults, those recovering from injury, or anyone with movement limitations. Yet, it can be just as effective for high performers looking to deepen their core control and mobility.

In short: whatever your starting point, there’s a place for you on the mat.

Ready to Experience the Power of the Pilates Mat?

A Pilates mat class might seem simple, but don’t be fooled—this practice is deeply transformative. With just your mat and a willingness to move, you can build strength, improve posture, enhance flexibility, and reconnect with your body in a meaningful way.

✨ Curious to give it a try? Join one of our energising Pilates mat classes at the studio and experience the benefits for yourself. Whether you’re brand new or returning to movement, our classes are designed to meet you where you are—and help you grow from there. And if you’re not a member yet, you can try our class for FREE! Use code: FREECLS to claim your free pilates class.

See you!

Namaste,

The holiday season is a time for kindness, connection, and giving back. At Himalaya Yoga Valley, one of our most cherished traditions is our Giving Tree for Children in Direct Provision. This initiative, now in its fifth year, has always been about the power of community—and the people of Cork never fail to amaze us with their generosity and compassion. We need your help to hit our most ambitious generosity goal! 

This year, we’re determined to make Christmas magical for 100 children and young people aged 0-18 living in Direct Provision. With your help, we can make sure every child feels the joy of the season.

Why the Giving Tree Matters

Direct Provision is a system that provides accommodation, food, and basic support for asylum seekers in Ireland. While it ensures basic needs are met, life in Direct Provision often comes with significant challenges:

• Lack of Personal Space: Families often live in cramped, shared accommodations, with little privacy or room to play. Kids lose much of their childhoods in Direct Provision.
• Isolation: Many children and young people in Direct Provision are separated from extended family and friends, making it hard to feel a sense of belonging. Children and young people often see their peers and classmates experiencing traditional milestones and celebrations and miss out on these.
• Limited Opportunities: Access to extracurricular activities, toys, and other forms of enrichment is minimal, leaving many children without the joys we take for granted.

For children, these challenges can make Christmas—a time that should be filled with joy and excitement—feel like just another difficult day. That’s why the Giving Tree is so important. It’s not just about gifts; it’s about showing these children that they are seen, cared for, and supported by their community. That’s us!

How You Can Help

We’ve already matched 70 children with gifts, but we still need 30 more amazing people to step forward and make this Christmas special.

Here’s how to get involved:

1️⃣ Pick a Tag: Visit our Ballincollig or City Centre studios to choose a tag from the Giving Tree. Can’t make it in? Email us at info@yogacorkireland.com, and we’ll send you the tag details virtually.
2️⃣ Choose a Gift: Buy a thoughtful present valued between €25-40 for the child on your tag. Team up with a friend if you’d like to share the cost!
3️⃣ Attach the Tag: Secure the tag to your wrapped gift.
4️⃣ Drop It Off: Bring your gift back to the studio by December 11th.

The Impact of Your Kindness

Every year, your generosity transforms lives. These gifts will be part of a festive Christmas party on December 14th, where over 100 children & young people will gather to celebrate, laugh, and open their surprises.

For children in Direct Provision, this party is more than just a fun event—it’s a moment of pure joy and a chance to feel like any other kid during the holidays.

Your kindness helps create:

Smiles on young faces as they open gifts chosen just for them.
A sense of inclusion and belonging within their community.
Memories of a Christmas filled with love, care, and excitement.

Cork’s Big Heart

Cork has always been a city of kindness, and the success of the Giving Tree year after year is a testament to the warmth of this community. Whether you’re joining us for the first time or have supported this initiative before, your contribution makes a world of difference.

Be Part of the Magic

How You Can Help Right Now:

• Drop by our studios to pick up a tag.
• Email us to get matched with a child.
• Spread the word to friends, family, or coworkers—every little bit helps!

Let’s come together to make this Christmas unforgettable for these incredible kids.

✨ Deadline to Drop Off Gifts: December 10th
Christmas Party Date: December 14th

Thank you, Cork, for always showing up with open hearts and generosity. Together, we can brighten the holidays for people who deserve every bit of joy we can give.

Yours in gratitude,

The Himalaya Yoga Valley Team ❤️