Namaste,

The holiday season is a time for kindness, connection, and giving back. At Himalaya Yoga Valley, one of our most cherished traditions is our Giving Tree for Children in Direct Provision. This initiative, now in its fifth year, has always been about the power of community—and the people of Cork never fail to amaze us with their generosity and compassion. We need your help to hit our most ambitious generosity goal! 

This year, we’re determined to make Christmas magical for 100 children and young people aged 0-18 living in Direct Provision. With your help, we can make sure every child feels the joy of the season.

Why the Giving Tree Matters

Direct Provision is a system that provides accommodation, food, and basic support for asylum seekers in Ireland. While it ensures basic needs are met, life in Direct Provision often comes with significant challenges:

• Lack of Personal Space: Families often live in cramped, shared accommodations, with little privacy or room to play. Kids lose much of their childhoods in Direct Provision.
• Isolation: Many children and young people in Direct Provision are separated from extended family and friends, making it hard to feel a sense of belonging. Children and young people often see their peers and classmates experiencing traditional milestones and celebrations and miss out on these.
• Limited Opportunities: Access to extracurricular activities, toys, and other forms of enrichment is minimal, leaving many children without the joys we take for granted.

For children, these challenges can make Christmas—a time that should be filled with joy and excitement—feel like just another difficult day. That’s why the Giving Tree is so important. It’s not just about gifts; it’s about showing these children that they are seen, cared for, and supported by their community. That’s us!

How You Can Help

We’ve already matched 70 children with gifts, but we still need 30 more amazing people to step forward and make this Christmas special.

Here’s how to get involved:

1️⃣ Pick a Tag: Visit our Ballincollig or City Centre studios to choose a tag from the Giving Tree. Can’t make it in? Email us at info@yogacorkireland.com, and we’ll send you the tag details virtually.
2️⃣ Choose a Gift: Buy a thoughtful present valued between €25-40 for the child on your tag. Team up with a friend if you’d like to share the cost!
3️⃣ Attach the Tag: Secure the tag to your wrapped gift.
4️⃣ Drop It Off: Bring your gift back to the studio by December 11th.

The Impact of Your Kindness

Every year, your generosity transforms lives. These gifts will be part of a festive Christmas party on December 14th, where over 100 children & young people will gather to celebrate, laugh, and open their surprises.

For children in Direct Provision, this party is more than just a fun event—it’s a moment of pure joy and a chance to feel like any other kid during the holidays.

Your kindness helps create:

Smiles on young faces as they open gifts chosen just for them.
A sense of inclusion and belonging within their community.
Memories of a Christmas filled with love, care, and excitement.

Cork’s Big Heart

Cork has always been a city of kindness, and the success of the Giving Tree year after year is a testament to the warmth of this community. Whether you’re joining us for the first time or have supported this initiative before, your contribution makes a world of difference.

Be Part of the Magic

How You Can Help Right Now:

• Drop by our studios to pick up a tag.
• Email us to get matched with a child.
• Spread the word to friends, family, or coworkers—every little bit helps!

Let’s come together to make this Christmas unforgettable for these incredible kids.

✨ Deadline to Drop Off Gifts: December 10th
Christmas Party Date: December 14th

Thank you, Cork, for always showing up with open hearts and generosity. Together, we can brighten the holidays for people who deserve every bit of joy we can give.

Yours in gratitude,

The Himalaya Yoga Valley Team ❤️

Are you searching for “yoga near me” in Carrigaline in an attempt to beat the traffic in and out of the city or other suburbs? Your search is over! Himalaya Yoga Valley, one of Cork’s most beloved and multi-award-winning yoga studios, is thrilled to announce that we opened a brand new Carrigaline location on September 21, 2024.

The response to our opening has been incredible! People looking for yoga classes in Carrigaline have found their sanctuary with us and we would love to welcome you too!

For over a decade, we’ve made it our mission to bring authentic, accessible yoga to people of all ages and abilities in Cork, and now we’re extending that mission to Carrigaline. With studios already flourishing in Cork City and Ballincollig, we’ve developed a reputation for excellence, and we’re ready to expand our community even further.

A New Yoga Studio Just Around the Corner

Conveniently located just off the high street at Kilmoney Road Lower, our Carrigaline Yoga studio offers a bright, warm, and welcoming space designed to help you unwind, de-stress, and connect with your practice. No matter your level, from beginner to advanced, we have classes that cater to your needs. Whether you’re looking for a gentle, restorative session or a more dynamic flow, we’ve got something that’s perfect for you.

Whether you’re a Carrigaline local or coming from surrounding areas, our new studio is designed to be accessible and welcoming to everyone. Whether you’re seeking physical, improved mobility or fitness, or benefits such as mental clarity you’ll find it here.

Why We’re So Excited About Our Carrigaline Opening

We’ve been dreaming of opening a Yoga Studio in Carrigaline for a long time, and the timing couldn’t be better. As our founder, Lalit Kumar, explains, “We are excited to bring the benefits of yoga to the Carrigaline community. Our new studio will provide a welcoming space for people to connect with themselves and others through the practice of yoga. After overcoming the challenges of the pandemic and the closure of our Midleton studio last year, this feels like a huge achievement for our whole team.”

What sets Himalaya Yoga Valley apart is our commitment to fostering a sense of community. We don’t just teach yoga; we create an environment where people can find balance, peace, and connection. We’ve seen our community grow and thrive in our other studios, and we’re excited to bring that same energy to Carrigaline.

Celebrate with Us: 10 Days of Free Yoga

To celebrate the opening of our new studio, we have a special offer membership which includes a 10-day FREE trial for all new students in Carrigaline until October 7th. We also offer a FREE class ongoing to all new students. This is a unique opportunity to explore our range of classes, meet our highly qualified teachers, and experience different yoga styles at no cost. Whether you’re a beginner or a seasoned yogi, you can attend as many classes as you like during this period to explore what suits you best. We’re excited for you to experience the transformative benefits of yoga in our serene, state-of-the-art space.

If you’ve been searching for “yoga near me” in Carrigaline, Cork, this is your perfect chance to dive in and discover everything we offer. Our teachers are dedicated to making yoga accessible to all, guiding you through every step of your journey, whether you’re looking to improve flexibility, reduce stress, or deepen your understanding of yoga’s roots.

Connecting with the Community—In Carrigaline, Cork, and Across Ireland

At Himalaya Yoga Valley, our goal has always been to build strong, connected communities through the practice of yoga. With successful studios in Cork City Centre and Ballincollig, we have a rich history of not only offering high-quality yoga classes but also giving back to the wider Cork and Ireland community. Initiatives like our “Yoga in the Park” have raised over €80,000 for the Cork Simon Community, showcasing how powerful yoga can be when it comes to supporting important causes.

In addition, our “Yoga Gives Back” project provides free yoga classes to the employees of Good Shepherd Edel House and Cork Simon Community, further demonstrating our commitment to making yoga a tool for well-being and healing. This same spirit will carry over to our new Carrigaline location, where we’ll continue to offer a welcoming space for both personal growth and community connection.

Book Your Free Classes Today

To celebrate the launch of our new Carrigaline studio, we’re inviting all new students to take advantage of 10 days of free yoga. It’s easy to book your spot—simply visit www.yogacorkireland.com to reserve your classes. We encourage everyone in Carrigaline, Cork, and beyond to come experience the joy of yoga with us. Whether you’re looking to enhance your practice or try yoga for the first time, our studio is here for you.

We are so excited to meet new faces and welcome familiar ones to our newest space and become part of the Himalaya Yoga Valley family. See you on the mat!

FAQs

Is there parking available at the Carrigaline studio?
Yes, the new Carrigaline studio offers convenient parking options nearby, making it easy for you to attend classes.

What classes are available at the Carrigaline studio?
We offer a wide range of classes for all levels, including beginner, vinyasa, dynamic flow, and restorative yoga.

How can I sign up for the free yoga sessions?
You can book your free classes online by visiting our website at www.yogacorkireland.com.

Are yoga mats provided at the studio?
Yes, we provide mats and all necessary equipment, but feel free to bring your own if you prefer.

Can beginners attend the free yoga sessions?
Absolutely! Our classes are designed to be welcoming and accessible to everyone, including beginners.

Will there be any special offers after the free yoga period?
Yes, we’ll have some great introductory offers for new students after the free yoga period ends. Stay tuned for more details!

Thank you for taking the time to learn more about Himalaya Yoga Valley and our exciting new Carrigaline studio. We hope this new space becomes a valuable part of your wellness routine, whether you’re a seasoned practitioner or just starting out on your yoga journey. As always, our doors are open to everyone, and we can’t wait to welcome you to our community. Don’t forget to take advantage of our 10 days of free yoga and see how our classes can support your physical, mental, and emotional well-being.

Visit our website to book your free classes and stay connected with us for upcoming events, special offers, and community initiatives. Let’s roll out the mat together in Carrigaline!

Philosophy and History: Ancient practise vs. Modern Innovation

The biggest distinction between yoga and Pilates lies in their origins. Yoga has been practiced for over 5,000 years, rooted in ancient Indian philosophy. It’s more than just physical postures; it’s a holistic system designed to harmonize body, mind, and spirit. This includes breathing exercises (pranayama), meditation, and ethical principles to help foster a balanced, mindful life.

Pilates, on the other hand, is a modern practice created by Joseph Pilates in the early 20th century. Originally called “Contrology,” Pilates was designed to rehabilitate injured soldiers and dancers. The practice focuses on precise, controlled movements that improve posture, core strength, and flexibility. While both yoga and Pilates emphasize the mind-body connection, Pilates grounds itself in biomechanics and physical conditioning, without the spiritual or meditative elements seen in yoga.

Body Mechanics: Core vs. Full-Body Engagement

Yoga and Pilates engage your body in different ways. Pilates centers around core strength. By strengthening the muscles around your abdomen, lower back, hips, and glutes—referred to as the “powerhouse” by Joseph Pilates—you build a solid foundation for the rest of your body. Many Pilates exercises are performed lying down or seated, often using equipment like the Reformer to ensure precise movements.

Yoga, in contrast, engages the whole body. While yoga does work your core, it’s not the primary focus. Yoga combines strength, flexibility, and balance, often through standing postures, balancing sequences, and stretches that target various muscle groups. This full-body approach makes yoga a great option for improving overall flexibility while also gently building strength.

Breathing Techniques: Pranayama vs. Lateral Breathing

Breathing plays a crucial role in both yoga and Pilates, but each practise approaches it a little differently. In yoga, the breath is viewed as a tool for mindfulness and spiritual connection, with practises like Ujjayi breathing used to synchronize breath and movement during Vinyasa flows. Breathing in yoga is often deep and rhythmic, designed to calm the nervous system or energize the body depending on the goal of the practise. According to Mayo Clinic, the mindful breathing in yoga can reduce stress and promote relaxation.

In Pilates, breath is equally important but serves a more functional purpose. Pilates uses lateral thoracic breathing, which involves expanding the rib cage outward while keeping the abdominal muscles engaged. This technique ensures that the core remains active during each exercise, supporting proper alignment and muscle engagement. While Pilates breathwork is highly functional, it’s not typically linked to the meditative or spiritual aspects found in yoga.

Mental Focus: Mindfulness and Meditation vs. Precision and Control

Yoga is well known for its emphasis on mindfulness and meditation. Many yoga classes begin or end with a period of quiet reflection or meditation, encouraging students to connect with their inner selves and cultivate a sense of peace and calm. This mental focus can be one of the most transformative aspects of yoga, helping practitioners manage stress and develop greater emotional resilience.

Pilates, while it also requires mental focus, is more concerned with precision and control. In a Pilates class, you’re encouraged to concentrate deeply on your movements—engaging the correct muscles, aligning the body, and ensuring that each exercise is performed with control. While this kind of mental engagement can be meditative in its own way, it doesn’t involve the same kind of inner reflection or spiritual focus as yoga.

Flexibility vs. Strength: What’s Your Goal?

If you’re trying to decide between yoga and Pilates, it’s helpful to think about your personal fitness goals. If you’re looking to improve flexibility, yoga is a fantastic option. Many yoga postures are designed to stretch and lengthen muscles, which, over time, can increase your range of motion and improve your joint health. At Himalaya Yoga Valley, we offer a variety of classes that cater to all levels, helping you safely develop flexibility through consistent practise.

On the other hand, if you’re focused on core strength, Pilates might be the better choice. Pilates exercises are highly effective at targeting the muscles in your core, making it an excellent practise for strengthening your abdomen, improving posture, and preventing injury. As highlighted by Better Health Victoria, Pilates can enhance muscle control, stability, and overall body conditioning.

Ultimately, many of our students find that combining both yoga and Pilates gives them the best of both worlds—strength and flexibility, mindfulness and precision. You don’t have to choose one over the other, especially when both are available at Himalaya Yoga Valley Cork!

Class Structure: Flow vs. Sequence

The class structure of yoga and Pilates also differs in pace and flow. In yoga, the class structure depends on the style you choose. Vinyasa or Ashtanga yoga classes are dynamic and often include continuous movement from one pose to the next, with each breath guiding the transitions. Other styles, like Hatha yoga or Yin yoga, take a slower pace, focusing on holding postures for longer periods to deepen flexibility and alignment.

Pilates classes, on the other hand, are typically more structured and controlled. Pilates exercises follow a set sequence, with each movement designed to engage specific muscle groups. This structured approach helps you develop greater control and precision over time, gradually building strength and improving posture.

What’s the Best practise for You?

At the end of the day, the choice between yoga and Pilates comes down to your personal preferences and fitness goals. If you’re looking for a practise that builds core strength and helps improve posture, Pilates could be exactly what you need. On the other hand, if you’re drawn to a more holistic practise that nurtures not only your body but also your mind and spirit, yoga might be the better option.

The exciting news is that you don’t have to pick just one! At Himalaya Yoga Valley, we now offer both yoga and Pilates classes, giving you the flexibility to explore both practises and find the balance that works for you.

Dive into Both Yoga and Pilates at Himalaya Yoga Valley Cork

No matter what your fitness goals are, both yoga and Pilates offer incredible benefits for the body and mind. Whether you’re seeking strength, flexibility, mindfulness, or all three, Himalaya Yoga Valley is here to support your journey. Explore our class schedule today and discover how these two powerful practises can transform your physical and mental well-being.

Yoga Teacher Training Scholarships for Indian Females Pursuing an Education in Yoga

At Himalaya Yoga Valley, we are dedicated to promoting the expansion of yoga teaching by females in India, in line with our core value of Honouring the Source of Yoga. We believe that indigenous practitioners who often face marginalization from their own cultural resources should have the same access to teacher training programs as those from outside of India with stronger economic means- yoga should be accessible to everyone. To support this vision, we offer three fully subsidized yoga teacher training scholarships per year at Himalaya Yoga Valley Centre in Goa, India for Indian women who lack the economic means to pursue a career in yoga teaching.

Yoga Teacher Training Scholarship Details:

• Location: Himalaya Yoga Valley, Goa
• Subsidy: 100% subsidized teacher training
• Programs: 200-Hour Yoga Teacher Training Programs
• Number of Places: Three per year

Application Process

To apply for this scholarship, please submit:

1. A letter of expression of interest to Scholarship Contact
2. An application for your desired program here Application form

Terms and Conditions

1. Eligibility: This scholarship is open to Indian females who demonstrate a genuine financial need and a strong commitment to pursuing a career in yoga teaching.
2. Selection Criteria: Applications will be evaluated based on financial need, passion for yoga, and potential for contributing to the yoga community. We reserve the right to select candidates who align best with our mission and values.
3. Inclusivity: We encourage applications from women of all backgrounds, including those from marginalized communities.
4. Commitment: Recipients of the scholarship are expected to complete the entire training program and actively participate in all activities.
5. Language Proficiency: While the training is in English and Sanskrit, basic proficiency in English is recommended to ensure comprehension.
6. Application Deadline: Applications must be submitted by 3 months before the training date.
7. Non-Transferable: The scholarship is non-transferable and must be used for the specified training program in Goa or Online.
8. Post-Training Involvement: Scholarship recipients are encouraged to engage with their own community post-training, sharing their experiences and contributing to future initiatives.

We are honored to promote the expansion of access to yoga to indigenous students and are committed to nurturing the next generation of female yoga teachers in India. We look forward to supporting your journey.

Yours in Yoga,

The Himalaya Yoga Valley Team

As the days grow longer and sunnier, the vibrant energy of summer invites us to embrace growth and new experiences, much like our yoga practice. This season, we have an exciting lineup of events designed to refine your practice, enjoy the outdoors, and support meaningful causes. Join us for our Iyengar Masterclass, Yoga in the Park sessions, and International Yoga Day celebration!

FREE Iyengar Yoga Masterclass

We are thrilled to offer an Iyengar Yoga Masterclass on June 22nd. Iyengar Yoga focuses on precision and alignment, using props such as belts and blocks to enhance the accessibility and depth of each posture. This method not only boosts physical flexibility and strength but also promotes mental clarity and emotional stability.

Masterclass Details:

• Date: 22 June, 2024
• Time: 3:00 – 4:30 PM
• Location: South Mall
• Price: FREE for members | €20 for non-members

Whether you’re a seasoned practitioner or new to yoga, this masterclass with our certified Iyengar Yoga teacher, Edina Lebhardt, will help all levels refine their technique. Don’t miss this opportunity to explore the meticulous approach that Iyengar Yoga is celebrated for.

Book Your Spot

Yoga in the Park: Outdoor Yoga for a Cause

We are excited to announce the return of our Yoga in the Park sessions! Join us every Saturday for donation-based outdoor yoga classes in the beautiful Fitzgerald Park. These sessions rejuvenate your body and mind while supporting the Cork Simon Community, helping our homeless population. Over the past decade, we have raised nearly €80,000 for charities through our Yoga Gives Back Community Program.

Event Details:

• Date: Every Saturday (from July 6th – August 31st)
• Time: 10:00 AM
• Location: Fitzgerald Park, in front of the bandstand

These outdoor yoga sessions are perfect for all levels. Bring your family, pets, and friends for an inclusive and revitalizing experience. Remember to bring your own yoga mat, sunscreen, and water. Let’s spread the benefits of outdoor yoga together!

Book Your Spot

Celebrate International Yoga Day with Us

Join us on June 21st for a special celebration of International Yoga Day with free, donation-based classes at our studios in South Mall and Ballincollig. This year, we are proud to partner with The Hope Foundation, an organization dedicated to transforming the lives of Kolkata’s most vulnerable children and their communities.

Class Schedule:

South Mall Studio:

• 10:00 AM – Mixed Level Flow
• 6:30 PM – Restorative Yin Yoga

Ballincollig Studio:

• 9:30 AM – Backbend Focus Mixed Level Flow
• 7:30 PM – Restful Yin & Yoga Nidra

These classes are free for everyone—members and non-members. We kindly ask for a minimum donation of €5, with all proceeds going to The Hope Foundation. Donations can be made in cash or through a QR code provided at the class.

Book Class

If you can’t attend the class but still wish to donate, you can do so directly by clicking here.

Support The Hope Foundation

India, the birthplace of yoga, holds a special place in our hearts. By participating in our classes on International Yoga Day, you support The Hope Foundation’s mission to create a brighter future for countless children and families. Over the past 25 years, The Hope Foundation has worked tirelessly to lift millions out of poverty through education, protection, health, and emergency response.

Let’s make a difference together through the power of yoga. We look forward to seeing you on the mat!

We’re grateful for your interest in our latest news and updates. Do you have any questions or would like to know more about our Unlimited Memberships, yoga classes, workshops, or Yoga Teacher Training? We’d love to hear from you!

Our friendly Client Care team is always here to support you with any queries. Feel free to reach out and connect with us.

Yours in Yoga,

The Himalaya Yoga Valley Team

Hey Yogis! June is here, and with it comes a fresh opportunity to rejuvenate your mind, body, and spirit at Himalaya Yoga Valley, Yoga Studio in Cork. This month, we are excited to introduce a new series of themed yoga classes designed to enhance your practice and bring balance to your life. Whether you want to deepen flexibility, build strength, or cultivate inner peace, our June themed classes offer something for everyone.

We believe in keeping your practice fresh and engaging, so you continue to grow and challenge yourself in new ways. By refreshing our themes, we ensure that you’re always learning, evolving, and staying motivated.

Are you struggling with posture, flexibility, finding balance, or building strength? Our themed classes target these common issues and more. Join us and discover the benefits of a tailored yoga practice that meets your needs.

Our Cork yoga studio caters to practitioners of all levels. Guided by our experienced instructors, each class blends strengthening poses with calming breathwork. We ensure a holistic yoga experience for our clients. Join us this June at our studio in Cork City, Ballincollig, or online, and take your yoga journey to the next level.

June’s Themed Yoga Classes

Here’s what June has in store for you at Himalaya Yoga Valley:

Why Join Our Themed Yoga Classes?

• Inclusive for All Levels: Whether you’re a beginner or a seasoned yogi, our classes are designed to meet you where you are and help you progress.
• Supportive Community: Join a group of like-minded individuals committed to wellness and self-discovery.
• Expert Guidance: Benefit from the knowledge and passion of our experienced instructors.
• Convenient Locations: Practise at our Cork City studio, Ballincollig location, or join us online from anywhere.

Join Us at Himalaya Yoga Valley – Yoga Studio in Cork

Don’t miss out on the chance to enhance your yoga practice this June with our themed classes at Himalaya Yoga Valley in Cork. Experience the benefits of improved balance, increased strength, and greater flexibility. Book your class today and embark on a transformative journey with us!

BOOK CLASS NOW

Hey there, fabulous Yogis!

Ready to fuel your passion for yoga and embark on an exhilarating journey with Himalaya Yoga Valley’s themed yoga classes in Cork this May? We’re thrilled to offer you a chance to rejuvenate and deepen your yoga practice. We’re introducing a series of themed yoga classes aimed at improving your flexibility, building strength, and nurturing inner peace.

Our themed yoga classes in Cork cater to practitioners of all levels. They provide opportunities to explore different facets of your practice in a supportive atmosphere. Whether you seek to push your boundaries or find serenity in stillness, our classes are tailored to meet your needs.

Guided by our experienced instructors, our yoga classes in Cork are meticulously crafted to accommodate practitioners of every level, seamlessly blending strengthening poses with tranquil breathwork. Whether you’re new to yoga or a seasoned enthusiast, our diverse schedule has something for you.

Join us as we embark on a collective journey of self-exploration and evolution, harnessing the transformative essence of yoga.

Themed Yoga Class at Himalaya Yoga Valley

Here’s a glimpse of what May holds in store for you at Himalaya Yoga Valley, our yoga studio in Cork City, Ballincollig, and Online:

Why Join Our Themed Yoga Classes?

• Tailored to All Levels: Whether you’re a beginner or an experienced yogi, our classes are designed to meet you where you are and help you grow.
• Supportive Community: Join a community of like-minded individuals who are on the same journey towards wellness and self-discovery.
• Experienced Instructors: Benefit from the guidance of our highly skilled instructors who are passionate about helping you achieve your goals.
• Convenient Location: Our studio in Cork, Ireland, offers a serene and welcoming environment for your practice.

Join Us at Himalaya Yoga Valley

Don’t miss out on the opportunity to enhance your yoga practice this May with our themed classes at Himalaya Yoga Valley in Cork. Experience the benefits of improved flexibility, increased strength, and greater inner peace. Book your class today and embark on a transformative journey with us!

Book Class Now

Hey there, wonderful yoga enthusiasts! ‍‍

Are you feeling the excitement building up? Because we sure are! We’re absolutely thrilled to welcome you to join us in April at Himalaya Yoga Valley for an incredible journey that will take your yoga practice to new heights! Get ready to embark on a thrilling adventure where every class is not just a workout, but a profound exploration of self-discovery and inner bliss.

Here’s a sneak peek into the extraordinary themes we have meticulously lined up for you in the upcoming month:

Why Choose Us?

Expertise and Experience: At Himalaya Yoga Valley, we boast a team of highly experienced and certified yoga instructors who are passionate about guiding you on your journey to wellness. With years of expertise under our belt, you can trust us to provide top-notch instruction tailored to your individual needs.

Holistic Approach: We believe in the holistic benefits of yoga, not just for the body, but also for the mind and spirit. Our classes are designed to nurture every aspect of your being, helping you achieve balance, harmony, and inner peace.

Welcoming Community: When you step into our studio, you’re not just joining a yoga class – you’re becoming part of a warm and welcoming community of like-minded individuals who share your passion for yoga and self-care.

Variety of Classes: With our diverse range of themed classes, there’s always something new and exciting to explore at Himalaya Yoga Valley. Whether you’re looking to energize your body with a dynamic flow class or unwind with a soothing Yoga Nidra session, we’ve got you covered.

Safe and Supportive Environment: Your safety and comfort are our top priorities. Our studio provides a clean, peaceful, and supportive environment where you can practice yoga with confidence and peace of mind.

FAQs

Do you have any themes you’d love to see in our studio? Let us know —we’re here to tailor our offerings to your preferences.

Join us on this enriching journey of self-exploration and renewal. Whether you’re a seasoned yogi or just starting, there’s something for everyone at Himalaya Yoga Valley.

Let’s make April a month of growth, mindfulness, and blissful yoga experiences together! See you on the mat!

With love and light,

Himalaya Yoga Valley Team

Embarking on a yoga journey can be both exhilarating and intimidating, especially for beginners. Yet, amid the excitement of exploring this ancient practice, many individuals are held back by common myths that circulate about yoga. Let’s debunk these misconceptions and uncover the truth behind why yoga is accessible and beneficial for everyone, especially those just starting out.

Myth 1: “Yoga is only for the flexible.”

Truth: Yoga is for Every Body.

One of the most pervasive myths about yoga is that you need to be flexible to practice it. In reality, yoga is for people of all shapes, sizes, and flexibility levels. The beauty of yoga lies in its ability to meet you wherever you are on your journey. Through consistent practice, you’ll gradually increase flexibility, strength, and balance, regardless of your starting point.

Myth 2: “I’m too old (or young) for yoga.”

Truth: Yoga is Ageless.

Yoga knows no age limits. Whether you’re a teenager or a senior citizen, there’s a yoga practice tailored to meet your needs. From gentle chair yoga for seniors to playful kids’ yoga classes, the benefits of yoga are accessible to individuals of all ages. Embrace the opportunity to connect mind, body, and spirit, regardless of your age.

Myth 3: “Yoga is too spiritual for me.”

Truth: Yoga is Personal.

While yoga does have spiritual roots, it’s important to understand that the practice is highly personal and adaptable to individual beliefs and preferences. You can engage with yoga purely on a physical level, focusing on the postures (asanas) and breathing techniques (pranayama) to improve strength and flexibility. If you’re open to exploring the spiritual aspects, there are opportunities to delve deeper into meditation, mindfulness, and self-reflection. Ultimately, yoga offers a spectrum of experiences, allowing you to tailor your practice to align with your unique journey.

Myth 4: “I don’t have time for yoga.”

Truth: Yoga is Time Well Spent.

In today’s fast-paced world, finding time for self-care can feel like a challenge. However, integrating even a few minutes of yoga into your daily routine can have profound benefits for your overall well-being. Whether it’s a brief morning stretch session, a midday yoga break at your desk, or a relaxing bedtime flow, carving out time for yoga is an investment in yourself. You’ll likely find that the mental clarity and physical rejuvenation gained from your practice extend far beyond the time spent on the mat.

Begin Your Yoga Journey with Himalaya Yoga Valley

As you embark on your yoga journey as a beginner, remember that you’re not alone in facing these common myths. Whether you’re seeking improved flexibility, stress relief, or simply a sense of connection with yourself, Himalaya Yoga Valley is here to help. Our 6-week Beginners Yoga Fundamental course is the perfect starting point into the world of yoga.

Structured Introduction to Yoga Practice

Our Beginners Yoga Fundamental course offers a structured and steady-paced introduction to the basics of yoga. Led by experienced instructors, this course consists of six comprehensive classes designed to build your understanding and confidence in yoga practice. Whether you’re looking for yoga in Cork city & Ballincollig or interested in yoga classes in Cork, our program caters to beginners and aims to provide a solid foundation for your yoga journey.

Course Details:

Location: South Mall Studio
Start Date: March 2nd, 2024
Time: Every Saturday at 12:45 PM
Instructor: Shauna

Claim your 10% discount now on this course by clicking here. 

Location: Ballincollig Studio
Start Date: March 4th, 2024
Time: Every Monday at 18:45
Instructor: Mary

What Awaits You in Class:

Discover Yoga Basics: Learn foundational poses, breathing techniques, and alignment principles to build strength, flexibility, and balance.

Cultivate Mindfulness: Develop mindfulness skills through guided meditation and relaxation practices, enhancing self-awareness and inner peace.

Receive Personalized Guidance: Benefit from individualized attention and adjustments from our experienced instructors, ensuring safe and effective practice.

Why Choose Our Course:

Structured Curriculum: Follow a carefully curated curriculum for a comprehensive learning experience.

Expert Instructors: Receive guidance from dedicated instructors Shaunna and Mary, who are passionate about empowering beginners.

Ready to Begin? Reserve Your Spot Today!

Don’t miss this opportunity to kickstart your yoga journey with us! Secure your spot now at our South Mall or Ballincollig studios by clicking the links below:

Try a Free Yoga Class

Kickstart your yoga practice with a complimentary class on us! Redeem your free session with promo code ‘FREECLS’ at checkout. Click the button to get started.

I Want a Free Yoga Class

Missed a Class? No Problem!

We understand that life can sometimes get in the way. If you miss any of the classes in the series, kindly reach out to us at info@yogacorkireland.com, and we’ll ensure you receive credit for the missed class.

Join us as we roll out the mat and embark on this enriching journey together. We can’t wait to welcome you to the world of yoga!

Step into the vibrancy of March with our latest yoga class themes, carefully curated to uplift your spirit and rejuvenate your practice. As we transition into spring, it’s the perfect time to refresh our practise and embrace the spirit of renewal. Across our studios and online, we’re excited to introduce a captivating lineup of yoga class themes for March, designed to invigorate your body, calm your mind, and uplift your spirit.

Here at Himalaya Yoga Valley, we understand the challenges of maintaining a consistent practice, especially when motivation seems to wane. That’s why we always keep it fresh with new themes every month!
We’re reaching out to encourage you to take a moment for yourself and return to your yoga practise or reawaken your passion for the practise with our exciting line up of new classes this March! 

Spring into March with Renewed Energy and focus on your practise

Explore the Following Themes This Month:

These themes will be available exclusively throughout the month of March, so be sure not to miss out on this opportunity to dive a little deeper into key areas of practise with our expert team.
Need a reason to keep practising or get back on your mat? Here are a few!: 

• Enhance Your Physical Well-being: From increased flexibility and strength to improved posture and balance, regular yoga practice offers a myriad of physical benefits that will leave you feeling stronger, healthier, and more energized.
• Reduce Stress and Anxiety: In today’s hectic world, stress and anxiety are all too common. Yoga provides a powerful antidote, helping to quiet the mind, release tension, and cultivate a sense of inner peace and tranquility.
• Boost Your Mood: The endorphins released during yoga practice can elevate your mood and leave you feeling uplifted and rejuvenated, ready to tackle whatever life throws your way.
• Connect with a Supportive Community: Joining a yoga class not only provides you with expert guidance and instruction but also connects you with a supportive community of like-minded individuals who share your commitment to health and well-being.

Don’t let another day go by without prioritizing your self-care. Take the first step towards a happier, healthier you by recommitting to your yoga practice today. We can’t wait to welcome you in South Mall, Ballincollig or Online- remember our first class is free for new or returning members 

Do you have any themes you’d love to see in our studio? Let us know via chat—we’re here to tailor our offerings to your preferences.

Experience transformative yoga practices designed to open your heart, enrich your mind, and strengthen your body. Join us on the mat for a fresh start and renewed energy. New month, new goals – let’s elevate together!

Here is the full list of themed classes for our studio this month:

See you on the mat to explore these themes yogis!These themes will be there only for February. So do not miss them.

We hope these new theme classes will help you focus on different parts of your body.

Do you have any themes you would like to see in our studio? Let us know on the chat!

Embrace Spring Renewal: An Afternoon Retreat for Mind and Body

As the cold winter days give way to the gentle warmth of spring, it’s the perfect time to embrace renewal, fresh starts, and growth. And what better way to welcome the blossoming season than with an afternoon retreat designed to rejuvenate your mind, body, and soul?

Spring Symbolism: Planting Seeds of Intention

Spring is symbolic of new beginnings, making it an ideal time to sow the seeds of intention for the year ahead. Our afternoon retreat aims to guide you through this process, providing a sanctuary for self-reflection and growth.

Guided Meditation with Shauna Rose

The retreat kicks off with a manifestation meditation led by the serene Shauna Rose. Allow her gentle guidance to anchor you in the present moment as you set your spring intentions, your personal “san kalpa” for the coming months.

Energize with Yoga and Boost Immunity with Pranayama

Following the meditation, immerse yourself in an invigorating hour-long yoga practice aimed at creating space in both your body and mind. A short break sets the stage for a pranayama session, designed to boost immunity, balance the nervous system, and promote a sense of calm.

Blissful Blend: Restorative Yoga, Yoga Nidra, and Sound Bath

As the retreat unfolds, dive into a blissful blend of restorative yoga, Yoga Nidra, and the therapeutic sounds of a soothing sound bath. Let the gentle vibrations wash away stress, leaving you in a state of deep relaxation and harmonious balance.

Tea, Snacks, and Connection

After these transformative practices, unwind with a cup of herbal tea and light snacks. This moment provides the perfect opportunity to connect with like-minded souls on the retreat, fostering a sense of community and shared experience.

Retreat Schedule:-
– 2:00 pm: Welcome + Manifestation Meditation
– 2:30 pm: Energizing Yoga practice – creating space in the body & mind
– 3:30 pm: Short Break
– 3:45 pm: Pranayama Session
– 4:00 pm: Restorative Yoga, Yoga Nidra + Sound Bath
– 4:45 pm: Tea, snacks, and time to chat

What to Bring:

– A mug for tea
– Water
– Journal and pen for reflections (optional)

Join us in celebrating the arrival of spring and embark on a journey of self-discovery and rejuvenation. Embrace the season of growth and renewal with open hearts and refreshed spirits.

Book Now