Category: News

We have a new workshop titled “Healthy Core & Pelvic Floor” scheduled for Sunday, January 28th, from 3 pm to 5 pm at the South Mall. Led by the experienced instructor Madeleine Scaramuzzo Jones, CAT, ATC, RYT 200, PES, this workshop is designed to provide valuable insights into the anatomical structures of the core and pelvic floor.

Date: Sunday, January 28th
Time: 3 pm to 5 pm
Location: South Mall
Price: €25 for members and pass holders, €35 for drop-ins
Teacher: Madeleine Scaramuzzo Jones, CAT, ATC, RYT 200, PES

In the Healthy Core & Pelvic Floor Workshop, participants will learn:
– Anatomical structures of the core and pelvic floor
– The role of the core and pelvic floor in breathing
– How to connect with your bandhas and engage the core and pelvic floor in asanas
– Strengthening and stretching techniques for safe engagement and relaxation of the musculature
– Breathing techniques (pranayamas) to promote engagement and relaxation of the musculature

The Healthy Core & Pelvic Floor Workshop aims to teach techniques that help:
– Reduce low back and pelvic pain
– Achieve comfort in sitting, standing, lying, and transitional movements, both in yoga and daily activities
– Improve postural stability
– Promote better pelvic floor function (improved digestion and emptying, reduced leakage)
– Improve breathing patterns

This workshop addresses weak core musculature and pelvic floor dysfunction, making it ideal for those who experience:
– Low back pain
– Pelvic pain
– Pain with prolonged sitting, standing, lying, or transitional movements
– Constipation
– Incontinence
– Poor balance
– Dysfunctional breathing

The workshop is open to everyone. Click here to book your place.

We have another new class – Core Strength Flow, led by senior teacher, Lisa. Join us every Monday at 5:30 pm at the South Mall Studio for a session that promises to redefine your fitness experience.

Your core muscles are the powerhouse of your body, providing stability, balance, and strength for everyday activities. Core Strength Flow is meticulously designed to target and strengthen these essential muscles, fostering overall body resilience and vitality. Under the guidance of Lisa, a senior teacher with a wealth of experience, you’ll explore a unique blend of exercises that challenge and uplift your core strength.

Benefits of Core Strength Flow:

1. Improved Posture: Strengthening your core muscles enhances your posture, reducing the risk of back pain and promoting overall spinal health.

2. Enhanced Stability and Balance: Core Strength Flow focuses on stabilizing muscles, fostering better balance and coordination in your daily activities.

3. Increased Flexibility: The dynamic movements in the class contribute to improved flexibility, making it an excellent complement to other forms of exercise.

Join us Every Monday at 5:30 pm in South Mall Studio. Click here to book the class.

Welcome to a transformative journey of self-discovery and empowerment through our bi-monthly masterclasses, where movement, mindfulness, and community converge to create a space for yogis of all levels. We invite you to dive deep into the Ashtanga Half Primary Series, a traditional indigenous system that challenges you to find your inner power.

– Start Date: January 20th
– Time: Saturday. 1st session -2.30 PM and the rest are at 3 PM
– Instructor:Lisa Fahy
– Locations:South Mall & Ballincollig (Alternating every month)
– Price: FREE for members, €20 for non-members

Ashtanga Half Primary Series:
Our inaugural masterclass series kicks off with an exploration of the Ashtanga Half Primary Series, led by our senior teacher, Lisa Fahy. This traditional indigenous system delves into the depths of yoga practice, challenging participants to connect with their inner power. Whether you’re a beginner or an advanced yogi, this masterclass is designed to meet you at your current level while encouraging growth and exploration. A masterclass is not just another yoga session; it’s an opportunity for regular students to deepen their practice in specific areas, themes, and modalities that may not be fully explored in a regular class. Think of it as a bridge between a typical class and a workshop, providing a unique space for more granular insights while maintaining the flow of a traditional yoga class.

Benefits of Masterclasses:
1. In-Depth Exploration: Masterclasses allow you to delve into specific aspects of yoga practice, offering a more profound understanding and experience.

2. Focused Themes: Each masterclass is centered around a particular theme, providing a focused and intentional practice that enhances your overall yoga journey.

3. Accessible for All Levels: Whether you’re a newcomer or an experienced yogi, our masterclasses are tailored to meet you where you are on your yoga journey.

How to Join:
If you’re already a member, these masterclasses are a complimentary benefit for you. For non-members, the price is a mere €20 per session. Register in advance to secure your spot.

See you on the mat! Click here to book your masterclass.

In the midst of the hustle and bustle of our daily lives, finding moments of peace and relaxation becomes essential. Imagine a Sunday afternoon where you can unwind, reset, and prepare yourself for the upcoming week. We’re thrilled to announce the launch of our new class, “Sunday Soothe- 90 Mins,” designed to provide you with the perfect sanctuary to close your week with tranquility and comfort.

Details:

Starting on January 14th, and occurring every Sunday at 3 PM, our Sunday Soothe class is a 90-minute retreat led by  Cassandra. The class location alternates between South Mall and Ballincollig.

Purpose:

The Sunday Soothe class aims to create a serene environment where you can escape the stresses of the week and rejuvenate your mind, body, and soul. Cassandra, our expert instructor, brings a wealth of experience and a soothing energy to guide you through a journey of relaxation and mindfulness.

What to Expect:

The 90-minute class is thoughtfully curated to help you wind down and reset. The session includes a combination of gentle yoga, meditation, and breathing exercises tailored to release tension and promote a sense of inner peace. Cassandra’s calming presence and carefully crafted sequences will guide you through a journey of self-discovery and mindfulness.

Why Join:

1. Stress Relief: Our Sunday Soothe class is designed to be a sanctuary where you can leave stress behind and immerse yourself in tranquility.

2. Mindful Connection:Cassandra’s guidance will help you connect with your breath, body, and mind, fostering a sense of mindfulness that can positively impact your week ahead.

3. Community Support:Joining the Sunday Soothe class introduces you to a community of like-minded individuals who value self-care and well-being.

Starts: January 14th
When: Every Sunday at 3 PM
With: Cassandra
Where: South Mall & Ballincollig alternating

As we usher in the new year, make a commitment to prioritize your well-being. Join us for the Sunday Soothe-90 Mins class starting January 14th at 3 PM and experience the profound benefits of dedicating time to yourself each week.

See you on the mat!

Click here to know more!

In the hustle and bustle of our daily lives, finding time for self-care can often feel like an unattainable luxury. However, what if we told you that you could take a break, recharge, and enhance your overall well-being right in the middle of your workday? Say hello to Lunch Break Yoga(New class in South Mall Studio)– the perfect solution for those seeking a quick yet revitalizing escape from the demands of work.

The Benefits of Lunch Break Yoga:

We all know the importance of maintaining a healthy work-life balance, and incorporating yoga into your lunch break can be a game-changer. This all-level feel-good yoga practice is designed to be accessible to everyone, regardless of your experience level. Whether you’re a seasoned yogi or a complete beginner, you can enjoy the physical and mental benefits of this sequence.

1. Full Breath, Full Body Stretch:
Lunch Break Yoga is not just about striking a pose; it’s about connecting with your breath and giving your body the stretch it deserves. The sequence focuses on deep, intentional breathing paired with gentle yet effective stretches for the neck, shoulders, chest, hamstrings, and hips. This full-body approach ensures that every muscle gets the attention it needs.

2. Decompress and Increase Productivity:
Taking a few moments to decompress during your lunch break can significantly impact your productivity for the rest of the day. By releasing tension in your muscles and calming your mind, you’ll return to your tasks with a renewed sense of focus and energy.

3. Reduce Stress in Mind and Body:
Stress is an inevitable part of our lives, but managing it is crucial for our overall well-being. Lunch Break Yoga provides a space for you to let go of stress, creating a positive impact not only on your mental health but also on your physical health.

4. Find What Feels Good:
The beauty of this practice lies in its adaptability. Lunch Break Yoga encourages you to listen to your body and find what feels good for you. Whether you need a gentle stretch or a more intense pose, Sonya, our experienced instructor, will guide you through a session tailored to your needs.

Details for Lunch Time Express Yoga:

– Starts: January 9th
– When: Every Tuesday at 1:10 PM
– Teacher: Sonya
– Location: South Mall

Make a commitment to yourself and your well-being by joining us for Lunch Break Yoga. It’s not just a yoga session; it’s a midday reset, a chance to nurture your body and mind. So, ditch the excuses, step onto your mat, and discover the incredible benefits of taking a little time for yourself during your lunch break. Your body and mind will thank you. See you on the mat!

Click here to book your class now!

Exciting News!

We’re thrilled to announce a brand new class style starting on January 2nd at 6:30 PM at South Mall Studio – “Advance Your Practice”

We will be working on different advanced asanas each month, offering you a varied and enriching practice.

Here’s what January has in store for you:
Journey to Yantrasana Experience a dynamic vinyasa flow during the first half, focusing on building strength and flexibility. In the second half, we’ll delve into the enchanting world of Yantrasana. Discover tips and techniques to approach and develop this invigorating pose, a perfect blend of hips, hamstrings, and shoulder opening.

Description

Exciting Announcement!

Join us in our transformative new class, “Rise and Shine Flow,” starting next week – the perfect way to kickstart a positive routine!

Cultivate presence, enhance resilience, and boost mobility with our revitalizing morning practice. Let your breath be your guide on this empowering journey!

What to Expect:
Invigorating Morning Sequence: Energize your day with dynamic yoga, revitalizing both body and mind.
Mindful Morning Moments: Connect with stillness as the world wakes up, setting a positive tone for your day.
Flowing Vinyasa: Discover the graceful harmony of breath and motion, enhancing flexibility, strength, and balance.

We offer the ‘Rise and Shine Flow’ class four times a week at South Mall Studio, starting next week.
South Mall every Tuesday and Wednesday at 6:30 AM
Ballincollig every Thursday and Friday at 6:30 AM

Begin your mornings with purpose and energy! Join us for “Rise and Shine Flow” and embark on a journey to a more centered self.

See you on the mat soon!

Immerse yourself in a journey of slow and steady self-discovery as you join us in this uniquely crafted new class.
This class is to build strength gently and mindfully

Description: This slow and steady class is designed to help you build strength in a gentle and mindful way. We use Hatha Yoga Asanas, pranayama, and relaxation. A perfect balance to help you feel stronger, more mobile, flexible, and peaceful.

Suitable for: Our gentle classes are for absolutely everyone of all ages. These sequences benefit our clients with autoimmune diseases, pre and post-natal clients, and those recovering from or managing illness or injuries.

Effects: We pay particular attention to joint health and muscle tone. Promotes a healthy nervous system, flexibility and coordination, and relaxation

Save the Date: Starting January 3rd, and every Wednesday thereafter!
Location: South Mall
Time: 10-11 AM

Click here to book your class.

Join Jeanette  for a very special class Online this New Year’s Eve to bring positive intentions and affirmations for the year 2024

About the Masterclass

We will focus on creating and maintaining a sense of gratitude for all we have, we will use positive affirmations during the class and end with a loving-kindness meditation.

Date – Wed, Dec 31st
Time – 9 AM
Location – Online
Yoga Teacher: Jeanette
Click here to book now
We hope to see you there!

Step into the new year with fresh yoga themes at our studio!
January brings a collection of invigorating classes designed to deepen your practice and nourish your mind, body, and spirit. Explore these themes, tailor your sessions, and start the year with a revitalized sense of well-being.!

Here is the full list of themed classes for our studio this month:

See you on the mat to explore these themes yogis!These themes will be there only for January. So do not miss them.

We hope these new theme classes will help you focus on different parts of your body.

Do you have any themes you would like to see in our studio? Let us know on the chat!

Join us for a day of mindful movement and giving back!

On December 18th, we’re dedicating all our classes to support Cork Simon Fundraiser.
Attend any yoga class at our Ballincollig and City Centre studios to contribute to a meaningful donation for Cork Simon.

What makes this day special?
No child should grow up to be homeless on Christmas Day. Please help us make this a reality by taking part in Christmas Jumper Day.
We’ve chosen to fundraise for Cork Simon Community. All funds raised here will go directly to this great cause.

Details:
Date – 18 December 2023
Location – Ballincollig Studio | City Centre Studio

Let’s go beyond the yoga mat and extend the spirit of giving. Your participation matters!

We hope that you can help us by donating whatever you can. Simply click the Donate button. All donations are processed securely.
You can make your donation to Cork Simon here — Click here

Can’t make it to class but still want to contribute? You can still make a difference by donating directly to Cork Simon donation link.