Yoga Workshop in Cashel with Yogacharya Lalit
OPEN TO ALL LEVELS!!
Sunday 14th July-Spafield Resource Centre, Old Road, Cashel, Co. Tipperary
Workshops No. 1-Introduction to Ashtanga Yoga(11am-1pm)
Lalit will explain what yoga is all about in simple language. You will learn basic pranayama, yoga postures and their health benefits under Lalit’s expert guidance.
Followed by light lunch and refreshments
€40 per person and includes lunch
Workshop No. 2-Sun Salutations(2.30-4.30pm)
Lalit deconstructs Sun Salutation postures. He will bring attention to the finer details of alignment. Students will practice under Lalit’s supervision, receiving adjustments if necessary.
Followed by tea and scones.
€40 per person and includes afternoon tea
***Discount of €70 for both workshops***
Places strictly limited-pre-booking is essential
To book a place contact:
Ruth Barry 089-4208581 or Himalaya Yoga Valley Centre 0214279696