NEWS

Discover May’s Yoga Theme: Your Journey to Wellness Awaits!

Posted on: 9 May, 2024

Hey there, fabulous Yogis! Ready to fuel your passion for yoga and embark on an exhilarating journey with Himalaya Yoga Valley’s themed classes this May? We’re thrilled to offer you a chance to rejuvenate and…

Enhancing Community Wellness: Yoga in Cork City

Posted on: 22 April, 2024

At Himalaya Yoga Valley, we believe in the power of yoga to transform lives and communities. Our Yoga studios Cork City and Ballincollig, offer a sanctuary for individuals seeking balance, strength, and inner peace through…

Masterclasses and Workshops this Month!

Posted on: 15 April, 2024

Namaste, Each month we bring our community of yoga members FREE masterclasses as a way to help you dive deeper into your practise with some more time, attention to detail, space for questions and distilled…

New Studio in Cork City!

Posted on: 5 September, 2023

New Beginnings and back where it all began- in the Heart of Cork City  We are so thrilled to be back in the city and opening our doors in Cork City on September 11th  and we can’t…

We are changing our booking software as of today- December 13th!

Posted on: 13 December, 2022

Namaste, As of today- December 13, Himalaya Yoga Valley has switched to a new and greatly improved booking platform called Momence so our users can book their classes with greater ease. To make this transition…

Yoga for Disc Bulge & Protrusion

Posted on: 5 June, 2022

Yoga for Disc Bulges and Protrusions    This week we got a question from a student about starting yoga with disc bulges. We know that this is an issue with many of our clients and we…

Deep Peace & Release Yoga and Mantra Ballincollig Masterclass

Posted on: 15 January, 2022

Join us in Ballincollig for this deeply relaxing Masterclass on January 28th in our Ballincollig, Cork Studio Start into your year with a gentle mixed-flow class where we will focus on releasing physical, mental and…

Yoga for Depression in Young Men

Posted on: 15 November, 2021

Yoga for Depression in Young Men As International Men’s day is here on November 19th, 2021,  we are here to speak about depression and how yoga can have a profound effect in improving your mood…

Join Our 10-Day Meditation Challenge

Posted on: 2 November, 2021

10 Days To Discover A New You You know how to change your life, you just sometimes need the help to understand the answers already inside you. Meditation helps you to unlock your potential and…

How Meditation Can Improve Your Life

Posted on: 2 November, 2021

Find out more on how meditation can change your life

What is Yin Yoga and why you should try it!

Posted on: 21 October, 2021

What is Yin Yoga? Written by Himalaya Yoga Valley Graduate and Yoga Teacher, Tomoe Watanabe The word “Yoga” comes from the Sanskrit word Yuj meaning to yoke, join or unite, the mind and body and…

Client Guidelines for Practicing Yoga at our Ballincollig Studio

Posted on: 9 September, 2021