Himalaya Yoga Valley Centre are thrilled to be nominated in no less than 4 categories in the very first Cork Digital Marketing Awards!!
We have been nominated in the following categories:
- Best Digital Marketing for an SME
- Best website
- Best use of Facebook
- Best use of Twitter
There is more information on other nominees and categories here.
Learn to backbend with strength & integrity in this workshop with Yogacharya Lalit. Find more space in your back bends whilst developing safe preparatory back bending skills that you can incorporate into your own practice.
A combination of heart opening and lower backbending postures that build strength and flexibility whilst invigorating. This Â will include chanting, pranayama and plenty of interesting backbends! Lalit will assist students who are open to receiving adjustments into deeper poses. Please note that Lalit’s workshops fill quickly and spaces are limited so book early to avoid disappointment!
Backbending Workshop Level 1: Date: Saturday 11th October 2014 -> Time: 15:45-17:45
Price: â‚¬25.00 or â‚¬20 Early Bird Discount if booked before Sunday 28th September 2014. Early bird discount code: 258800
Please book online or call the centre 021-4279696.
Payment essential to reserve a space for this workshop.
Hip Opening Workshops
Lalit will take students through a series that includes standing and seated hip opening postures that release energy and tension in this area. The hips hold tension and become tight from daily repetitive activities such as sitting at office desks and driving- tight hips can lead to lower back pain and imbalances throughout the rest of the body.
By exploring hip opening postures and deepening our existing hip opening poses we can release this area and improve our overall asana practice. This workshop will include chanting and pranayama and deep hip opening poses. Please note that Lalit’s workshops fill quickly and spaces are limited so book early to avoid disappointment!
Hip opening Workshop level 1 : Date: Sunday 11th October 2014 -> Time: 10:00-12:00.
Hip opening Workshop levels 2-3 : Date: Sunday 11th October 2014 -> Time: 13:00 – 15:00.
Price: â‚¬25.00 or â‚¬20 Early Bird Discount if booked before 28th September 2014. Early bird discount code: 258800
Payment is essential to reserve a space.
Book online or call the centre to reserve a space 021-4279696.
****The Adult Education & Training Exhibition 2014 is taking place in Cork City Hall this week!! *****
More information available here: http://www.corkvec.ie/documents/AdultEducationTrainingExhibition-2014.pdf
We are running 2 free workshops at Cork City Hall on Wednesday 3rd Sept and Thursday 4th Sept at 2pm both days!
We will also have an information stand there on the day so please drop by if you’re in the proximity and say hello!!
Admission is free to this fantastic event!!
Join us for Yoga in Fitzgerald Park on Saturday 17th May 2014!!
Yoga in the Park is making a comeback this weekend!! Whohoo!!!!!!!!!
Cork City Council are re-opening the beautiful, revamped Fitzgerald Park in the Mardyke on Saturday morning and we will be offering FREE YOGA CLASSES on Saturday from early morning to the evening time!!
The schedule is listed below and you can pre-book via the centre!! Call 021-4279696 if you need additional details!!
There will also be lots of other fun stuff happening in the Park so lets pray for good weather!!!
09.15-10.30am Morning Yoga-adult class open to all levels
12.00-12.30pm Kids Yoga class open to kids aged 4 and up
12.40-1.10pm Kids Yoga class open to kids aged 4 and up
2.00-3.00pm Afternoon Yoga-adult class for beginners
3.30-4.30pm Afternoon Yoga-adult class open to all levels