6 Night Yoga Retreat & Immersion with Yogacharya Lalit
Immerse yourself in traditional practices with an expert yoga teacher from India in Spain. A retreat to help practitioners of all levels to deepen their practice under Lalitâ€™s guidance. Daily classes will be Vinyasa flow and Ashtanga Primary Series yoga and yoga practices.
7.00am: Chanting Pranayama Meditation
7.45am: Tea & Fruit
8.00am: Yoga â€“ Full Primary Series
4.00pm: Yoga â€“ Mixed Level Flow
Accommodation and facilities
Shared accommodation is on site at the retreat centre and is perfectly appointed for relaxing and practicing yoga. The retreat centre has a plunge pool and delicious cuisine.
695.00 Euro â€“ includes 6 nightsâ€™ shared accommodation, half board of two meals per day and yoga classes. Flights are not included.
795.00 Euro â€“ includes 6 nightsâ€™ single accommodation, half board of two meals per day and yoga classes. Flights are not included
Booking: Email firstname.lastname@example.org
We want to hear from YOU! Share your thoughts with us by filling in a short online survey and be in with the chance to win a 3 month unlimited yoga class pass valued at â‚¬320!
We are so grateful for the support you have shown us since we moved to Penrose Wharf and we are delighted with the response to the centre upgrade but as always we want to keep improving! We want to hear you thoughts on our schedule, facilities, classes and general impressions to help us improve our customer experience. You can leave your name or remain anonymous if you wish to share your thoughts without entering the competition.
Thank you from all the team for your assistance- we hope this survey will help bring you more of what you love and improvements in any areas required.
Enter the survey here: https://www.surveymonkey.com/r/QPQSLFG
Dara Oâ€™Brien (Ireland) and Debajyoti Sanyal (India) present a mixture of Indian classical and contemporary music. They play the ancient and sophisticated classical music of North India with sitar and tabla. These musicians also break new ground,Â exploring the sonic possibilities ofÂ these icon instruments through contemporary compositions and technology.
Please note that this by-donation concert will be held at 19 Academy Street
Evolution & Growth at Himalaya Yoga Valley Centre
Cork cityâ€™s premiere yoga studio and one of the largest yoga centres in Ireland, is expanding to a fantastic new location in the city!Â Due to the sensational success of the centre which has grown from strength to strength over the last 3 years the demand for more space, classes and services has increased greatly. To meet this demand Himalaya Yoga Valley will begin to hold all classes at Unit 34 Penrose Wharf from October 3rd 2015. Trainings and specialist workshops will continue to run out of the Academy Street branch.
This is a very exciting time for the company, staff and Corkâ€™s yoga community. Himalaya Yoga Valley Centre has operated a yoga retreat and training centre in India for more than a decade and opened its Academy St Centre in Cork City in 2012.
â€śWe are very proud of the yoga community weâ€™ve grown in Cork City over the past three years,â€ť said Director Maeve Oâ€™Brien. Â â€śOur classes are accessible to everybody and the numbers have grown exponentially year by year. We have listened to the feedback from our regular clients and recognise the need to have more class places available daily along with additional workshops.Â The additional facilities, such as parking, at the Centre in Penrose Wharf will meet the needs of our valued clients very well. Himalaya Yoga Valley staff and teachers are excited to see newcomers and all our students from the past three yearsÂ to experience the new studios for themselves.â€ť
Highlights of the new location include:
- Two large, modern studios that can accommodate up to 90 students comfortably
- Parking spaces directly at the Centre
- Close proximity to bus and train stations and city bike scheme
- More changing areas, a swifter sign-in system and a beautiful Chill-out room.
- Increased classes, corporate classes, workshops and special events.
The founder & Director of Himalaya Yoga Valley Centre, Yogacharya Lalit from India will be in attendance to open the centre. Over the opening weekend he will teach free masterclasses for our valued clients and those wishing to begin their yoga journey.
Yogacharya Lalit has taught nationally and internationally for the past 15 years, graduating thousands of students at his training centres in Goa, Dharamshala and Thailand, as well as here in Ireland. Â The vibrant teaching team at the Cork City centre have all been trained by Lalit in India or Ireland, and through their classes share traditional yoga teachings from India with an emphasis on improving physical, emotional and mental health.
Our launch is taking place from 4pm on the 2nd of October and we warmly welcome members of the press and media to attend.
For press inquiries of more information, please contact:
Anne Marie Ruby, General Manager (021) 427 9696 email@example.com
BACKBENDING WORKSHOP with Lalit
Learn to backbend with strength & integrity in this workshop with Yogacharya Lalit. Find more space in your back bends whilst developing safe preparatory back bending skills that you can incorporate into your own practice.
A combination of heart opening and lower backbending postures that build strength and flexibility whilst invigorating. This Â will include chanting, pranayama and plenty of interesting backbends! Lalit will assist students who are open to receiving adjustments into deeper poses. Please note that Lalit’s workshops fill quickly and spaces are limited so book early to avoid disappointment!
Backbending Workshop for All Levels
Date: Sunday, 18th October
Please book online or call the centre 021-4279696.
Payment essential to reserve a space for these workshops.
Arm Balancing Workshop with Lalit
Yogacharya Lalit, Director of Himalaya Yoga Valley Centre with over 20 yearsâ€™ experience delivers this special workshop focusing on standing & arm balancing techniques. Lots of fun and challenging poses that all are welcome to try!
Build confidence & stamina through balance. Learn to develop the correct foundation to support you in standing & arm balances and practice safely under the expert guidance of Lalit.
This workshop will start with a flow class to warm us up and lead into these postures. This Workshop will include some chanting & pranayama. Please note that Lalit’s workshops fill quickly and spaces are limited so book early to avoid disappointment!
Balancing Workshop for All Levels
Date: Saturday, 17th October
Visit Incredible India with the Himalaya Yoga Valley Team!
Sunâ—Ź Seaâ—Ź YOGAâ—Ź Palm Trees â—Ź OMâ€™s galoreâ—Ź Delicious Vegetarian Cuisineâ—Ź Spectacular Seafoodâ—Ź Rickshawsâ—Ź Holy Cowsâ—Ź Temples & Turbans…
Join us at the Goa centre for this unforgettable journey in October/February 2015!!
More information on the brochure:Â HYVC Goa Retreats
Please email firstname.lastname@example.org for bookings!