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19/20 Academy St. Cork
Phone: +353 (0)21 427 9696
E-mail: info@yogacorkireland.com

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Balancing Workshops

Posted by on 25 Mar, 2014 in News | Comments Off

Balancing Workshops

Yogacharya Lalit, Director of Himalaya Yoga Valley Centre with over 20 years’ experience delivers this special workshop focusing on standing & arm balancing techniques. Lots of fun and challenging poses that all are welcome to try!

Build confidence & stamina through balance. Learn to develop the correct foundation to support you in standing & arm balances and practice safely under the expert guidance of Lalit.

This workshop will start with a flow class to warm us up and lead into these postures. This Workshop will include some chanting & pranayama. Please note that Lalit’s workshops fill quickly and spaces are limited so book early to avoid disappointment!

Balancing Workshop Level 1: Date: Saturday 21st June 2014 -> Time: 15:30 – 17:30.  Lalit Balancing image

Balancing Workshop Level 2-3: Date: Sunday 22nd June 2014 -> Time: 14:00 – 16:00.

Price: €25.00 or €60 for 3(one each month April, May & June).

Hip Opening Workshops

Posted by on 24 Mar, 2014 in News | Comments Off

Hip Opening Workshops

Lalit will take students through a series that includes standing and seated hip opening postures that release energy and tension in this area. The hips hold tension and become tight from daily repetitive activities such as sitting at office desks and driving- tight hips can lead to lower back pain and imbalances throughout the rest of the body.

By exploring hip opening postures and deepening our existing hip opening poses we can release this area and improve our overall asana practice. This workshop will include chanting and pranayama and deep hip opening poses. Please note that Lalit’s workshops fill quickly and spaces are limited so book early to avoid disappointment!

Hip opening Workshop level 1 : Date: Saturday 24th May -> Time: 15:30 – 17:30.  lalit-asana

Hip opening Workshop levels 2-3 : Date: Sunday 25th May -> Time: 14:00 – 16:00.

Price: €25.00 or €60 for 3(one each month April, May & June)

Backbending Workshops

Posted by on 24 Mar, 2014 in News | Comments Off

BACKBENDING WORKSHOPS

Learn to backbend with strength & integrity in this workshop with Yogacharya Lalit. Find more space in your back bends whilst developing safe preparatory back bending skills that you can incorporate into your own practice.

A combination of heart opening and lower backbending postures that build strength and flexibility whilst invigorating. This  will include chanting, pranayama and plenty of interesting backbends! Lalit will assist students who are open to receiving adjustments into deeper poses. Please note that Lalit’s workshops fill quickly and spaces are limited so book early to avoid disappointment!

Backbending Workshop Level 1: Date: Saturday 19th April 2014 -> Time: 15:30 – 17:30.

Backbending Workshop Level 2 – 3: Date: Sunday 20th April 2014 -> Time: 14:00 – 16:00. backbends workshop

Price: €25.00 or €60 for 3(one each month April, May & June)

Lalit’s Summer Schedule-Weekly Classes & Workshops

Posted by on 18 Mar, 2014 in News | Comments Off

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Yoga Retreat with Lalit in Spain!

Posted by on 17 Mar, 2014 in News | Comments Off

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Yoga for Everybody-January Special!!

Posted by on 2 Jan, 2014 in News | Comments Off

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Open Christmas Eve for Last Minute Shoppers!!

Posted by on 23 Dec, 2013 in News | Comments Off

We will open for two hours on Christmas Eve from 12.30-14.30!!

Happy Christmas to all the amazing people in Cork and hope to see you on the mat in 2014!!

Christmas Opening Hours

Posted by on 11 Dec, 2013 in News | Comments Off

Christmas and New Year Opening Hours

Namaste!

All the staff at Himalaya Yoga Valley Centre would like to thank all our customers for their support throughout 2013.

We wish you all the very best this Christmas and we look forward to seeing you on the mat in the New Year!

Looking for the perfect gift?  ….Give the Gift of Yoga!….10% off all Gift Vouchers until Christmas Eve!!………….we have beautifully presented gift vouchers available in the studio for all class passes and packages. We will open for two hours on Christmas Eve from 12.30-14.30pm for Gift Voucher Sales.

Himalaya Yoga Valley Centre in Cork will be closed on the below dates:

24th December

25th December

26th December

31st December

1st January

Please contact the centre on the landline 021-4279696 or mobile 085-8566565 if you have any questions!!

Wishing you all a Merry Christmas and a Happy New Year!!

Yoga for Everybody this Christmas!!!

Posted by on 25 Nov, 2013 in News | Comments Off

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Spice Up Your Yoga for November & December!

Posted by on 30 Oct, 2013 in News | Comments Off

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