Christmas and New Year Opening Hours
All the staff at Himalaya Yoga Valley Centre would like to thank all our customers for their support throughout 2014.
We wish you all the very best this Christmas and we look forward to seeing you on the mat in the New Year!
Looking for the perfect gift? Â ….Give the Gift of Yoga!….10% off all Gift Vouchers until 23rd December!!………….we have beautifully presented gift vouchers available in the studio for all class passes and packages.
Himalaya Yoga Valley Centre in Cork will be closed on the below dates:
Please contact the centre on the landline 021-4279696 if you have any questions!!
Wishing you all a Merry Christmas and a Happy New Year!!
We are currently seeking a friendly, customer service orientated administrative assistant who has a keen interest in marketing & social media. This position is a part-time position working up to 20 hours per week on Tuesdays/Wednesdays/Sundays.
If you are interested in applying for this position, please email your application & CV to firstname.lastname@example.org.
Himalaya Yoga Valley Centre are thrilled to be nominated in no less than 4 categories in the very first Cork Digital Marketing Awards!!
We have been nominated in the following categories:
- Best Digital Marketing for an SME
- Best website
- Best use of Facebook
- Best use of Twitter
There is more information on other nominees and categories here.
Learn to backbend with strength & integrity in this workshop with Yogacharya Lalit. Find more space in your back bends whilst developing safe preparatory back bending skills that you can incorporate into your own practice.
A combination of heart opening and lower backbending postures that build strength and flexibility whilst invigorating. This Â will include chanting, pranayama and plenty of interesting backbends! Lalit will assist students who are open to receiving adjustments into deeper poses. Please note that Lalit’s workshops fill quickly and spaces are limited so book early to avoid disappointment!
Backbending Workshop Level 1: Date: Saturday 11th October 2014 -> Time: 15:45-17:45
Price: â‚¬25.00 or â‚¬20 Early Bird Discount if booked before Sunday 28th September 2014. Early bird discount code: 258800
Please book online or call the centre 021-4279696.
Payment essential to reserve a space for this workshop.
Hip Opening Workshops
Lalit will take students through a series that includes standing and seated hip opening postures that release energy and tension in this area. The hips hold tension and become tight from daily repetitive activities such as sitting at office desks and driving- tight hips can lead to lower back pain and imbalances throughout the rest of the body.
By exploring hip opening postures and deepening our existing hip opening poses we can release this area and improve our overall asana practice. This workshop will include chanting and pranayama and deep hip opening poses. Please note that Lalit’s workshops fill quickly and spaces are limited so book early to avoid disappointment!
Hip opening Workshop level 1 : Date: Sunday 11th October 2014 -> Time: 10:00-12:00.
Hip opening Workshop levels 2-3 : Date: Sunday 11th October 2014 -> Time: 13:00 – 15:00.
Price: â‚¬25.00 or â‚¬20 Early Bird Discount if booked before 28th September 2014. Early bird discount code: 258800
Payment is essential to reserve a space.
Book online or call the centre to reserve a space 021-4279696.