Find your inner peace with our Meditation, Chanting & Pranayama class. This is a donation based class for Cork Simon Community.Â The breath, the body and the mind are very closely linked; an action or change in one brings about a change in the others.Â By developing control of your breath you can rejuvenate and revitalise your body, balance your emotions and create a clear thinking mind.
WE ARE HIRING!!
We are currently seeking a friendly, customer service orientated administrative assistant who has a keen interest in marketing & social media. This position is a part-time position working 8 hours per week on Mondays/Thursdays/Saturdays.
If you are interested in applying for this position, please email your application & CV to email@example.com.
Applications are now closed as this position has been filled.Â
We are delighted to announce the arrival of Maya Devi Georg next month to Cork!! She is a well renowned international yoga teacher & writer and is coming to Cork for the first time ever! Her workshops will be inclusive of all levels so beginners are more than welcome! To quote Maya: “My workshops are geared to challenge people, not break them!”. More information on Maya available on her website: http://www.brahmalokaorbust.com/
Getting Twisted: Accessing Twists & Binds-OPEN TO ALL LEVELS
When: 30th January 2016 2-4pm
Price: â‚¬30 per workshop
Twists are often the most challenging of poses. They require flexibility in our shoulders, hips, and entire spine. Twists are also the most beneficial of yoga asanas. They keep the spine healthy, massage internal organs, and keep us regular. In this workshop you will learn the necessary steps to safely build the flexibility and strength necessary to make both twists and binds accessible in your everyday practice!
Let’s Do the Splits-OPEN TO ALL LEVELS
When: 31st January 2016 12-2pm
Price: â‚¬30 per workshop
Splits require us to take extend our legs, stretching them out to the side, or one leg forward and the other back. This requires loose legs and hips, and a range of motion that combines elements of forward and backward bending.
No, they are not impossible â€“ they just need some work! This workshop will give you the techniques needed to build the strength and flexibility to come safely into splits (hanumanasana) and straddle (side splits).
Maya Devi Georg (ERYT-500, RPYT, RCYT) is a yoga teacher and writer. A native New Yorker living in Germany, she was lucky to have studied extensively with Swami Bua, Swami Jnanand, Dharma Mittra and Swami Chetanananda, as well as having been initiated into many practices by Yogi Gupta (Swami Kailashananda).
Taking the many teachings she received from her teachers she developed, with her partner Chris Kourtinatos, Kenosis Yoga – a deliberate form of yoga asana that is deeply meditative and precise. In Kenosis Yoga each movement and posture is unpackaged in a sequential manner to help prepare students for the next level of practice, rapidly developing the body and mind to go beyond preconceived limitations and attain a true yoga practice.
Teaching since 2002, she has taught throughout North America and Europe in universities and elementary schools, synagogues and community centers, studios, gyms, and conference rooms. She has taught adults, children, seniors, and expectant mother, as well as professional athletes, dancers, and gymnasts, that were recovering from injuries. She has been assisting in teacher trainings since 2004, and began conducting her own trainings in 2009. She continues to teach with her partner all over Europe and the United States.
10th-16th June, 2016
Immerse yourself in traditional practices in Spain with expert yoga teacher Lalit Kumar.Â A retreat to help practitioners of all levels to deepen their practice under Lalitâ€™s guidance. Daily classes will be Vinyasa flow and Ashtanga Primary Series yoga.
Accommodation and facilities
Shared accommodation is on site at the retreat centre and is perfectly appointed for relaxing and practicing yoga. The retreat centre has a plunge pool and delicious cuisine.
695.00 Euro â€“ includes 6 nightsâ€™ shared accommodation, half board of two meals per day and yoga classes. Flights are not included.
795.00 Euro â€“ includes 6 nightsâ€™ single accommodation, half board of two meals per day and yoga classes. Flights are not included
Booking: Email firstname.lastname@example.org
We want to hear from YOU! Share your thoughts with us by filling in a short online survey and be in with the chance to win a 3 month unlimited yoga class pass valued at â‚¬320!
We are so grateful for the support you have shown us since we moved to Penrose Wharf and we are delighted with the response to the centre upgrade but as always we want to keep improving! We want to hear you thoughts on our schedule, facilities, classes and general impressions to help us improve our customer experience. You can leave your name or remain anonymous if you wish to share your thoughts without entering the competition.
Thank you from all the team for your assistance- we hope this survey will help bring you more of what you love and improvements in any areas required.
Enter the survey here: https://www.surveymonkey.com/r/QPQSLFG
Dara Oâ€™Brien (Ireland) and Debajyoti Sanyal (India) present a mixture of Indian classical and contemporary music. They play the ancient and sophisticated classical music of North India with sitar and tabla. These musicians also break new ground,Â exploring the sonic possibilities ofÂ these icon instruments through contemporary compositions and technology.
Please note that this by-donation concert will be held at 19 Academy Street