Looking for the best way to build strength, improve posture, and find balance in your life? At Himalaya Yoga Valley and ālaya Pilates, we’ve created a unique way to combine the strength of Reformer Pilates…
The best yoga for padel players boosts flexibility, core stability, and focus, while reducing the risk of injuries like padel elbow and shoulder strain. A short padel warm-up yoga routine before matches and a cooling…
The best yoga for stress relief blends gentle postures, slow breathing, and a short guided relaxation. Start with 10–20 minutes a day. Great options include Yin, Restorative, and Yoga Nidra, which calm the nervous system,…
As the days grow longer and sunnier, the vibrant energy of summer invites us to embrace growth and new experiences, much like our yoga practice. This season, we have an exciting lineup of events designed…
Join the incredible Adam Divine and Viriam Kaur for ‘From Chaos to Calm – Stress, Yoga and the Vagus Nerve’ a workshop that will focus on learning to deal with stress and our typical stress…