NEWS

The best yoga for padel players boosts flexibility, core stability, and focus, while reducing the risk of injuries like padel elbow and shoulder strain. A short padel warm-up yoga routine before matches and a cooling…

Yoga in the Park Cork 2025 in Cork has officially wrapped, and we couldn’t be more grateful. This year’s season was our most successful in recent years, with hundreds of mats rolling out across Fitzgerald’s…

The best yoga for stress relief blends gentle postures, slow breathing, and a short guided relaxation. Start with 10–20 minutes a day. Great options include Yin, Restorative, and Yoga Nidra, which calm the nervous system,…

If you’re new to yoga (or coming back after a break), the choice of yoga style can feel… a lot. Don’t worry, you don’t need to “pick perfectly” on day one.  This guide walks you…

As the days grow longer and sunnier, the vibrant energy of summer invites us to embrace growth and new experiences, much like our yoga practice. This season, we have an exciting lineup of events designed…

Every Monday and Wednesday evening and all day Saturday our New Beginnings Level 2 and Bridge to Peak classes are themed! To keep things fresh the themes change each month. Check out the December themes…

Himalaya Yoga Valley are delighted to welcome back Sarah Moves to our Penrose Wharf studio for a not to be missed ‘Handstand Fundamentals Workshop’ on Saturday, 2nd November 2019 at 2.00-4.30pm . Are you still…

Every Monday and Wednesday evening and all day Saturday, classes from New Beginnings 2 and up are themed. There is NO EXTRA CHARGE just use you regular pass or drop in at the usual rate…

Join the incredible Adam Divine and Viriam Kaur for ‘From Chaos to Calm – Stress, Yoga and the Vagus Nerve’ a workshop that will focus on learning to deal with stress and our typical stress…

Ayurvedic Yoga Massage Level One Training with Adam Divine Fri 9th August – 7pm-10pm Sat 10th August – 12.30pm-7.30pm Sun 11th August – 10am-6pm Mon 12th August – 12pm – 5pm AYM combines deep tissue…

After her booked out Core Fundamentals Workshop in January, we are delighted to welcome back Sarah Moves for a series of three workshops! UPPER BODY MOBILITY & STRENGTH FUNDAMENTALS Workshop Saturday, 23rd February 2.00pm-4.30pm All…