NEWS

What Is Reformer Pilates? 5 Things to Know

Posted on: 30 July, 2025

If you’ve ever wondered “what is Reformer Pilates?” you’re not alone. With its sleek, spring-loaded machines and slow, controlled movements, Reformer Pilates has captured attention in studios and social feeds alike. But beyond the buzz,…

New Reformer Pilates in Cork City Studio!

Posted on: 23 July, 2025

On August 2nd, we’re opening the doors to something truly special, Reformer Pilates in Cork City Studio, and you’re invited to be among the first to experience it! We’re moving just across the hall from…

Online Yoga in Cork Just Got an Upgrade: The New ālaya Is Here

Posted on: 23 July, 2025

ālaya, our online yoga in Cork, which serves our Himalaya Yoga Valley Cork Online community, was created to keep us connected in breath and movement—even when we couldn’t be together in person. What started as…

Honouring International Yoga Day: Practice, Community, and Tradition

Posted on: 19 June, 2025

This June 21, yet again, the world will mark International Yoga Day by cherishing this ancient practice that has been leading millions of people to better health, mental clarity, and a greater sense of oneness. And…

Yoga in the Park Is Back – Join Us This Summer in Fitzgerald Park!

Posted on: 13 June, 2025

We’re thrilled to announce that Yoga in the Park is back for summer 2025, and you’re invited to be part of this incredible community tradition. Every Saturday at 10:00 AM, from 21 June to 30…

New Month, New Focus: Explore Our June Themed Classes!

Posted on: 13 June, 2025

At Himalaya Yoga Valley, each new month brings a new opportunity to deepen, refresh, and re-energise your practice. June is no exception. Our themed classes are a way to stay inspired and keep your yoga…

5 Reasons to Try a Pilates Mat Class (and What Makes It So Effective)

Posted on: 13 June, 2025

If you’ve ever walked past a Pilates class and wondered what all the stretching, lifting, and precise movements were about—especially when there’s no equipment in sight. You ‘re not alone. Pilates mat classes might look…

Join Our Giving Tree and Bring Joy to Children & Youth in Direct Provision

Posted on: 25 November, 2024

Namaste, The holiday season is a time for kindness, connection, and giving back. At Himalaya Yoga Valley, one of our most cherished traditions is our Giving Tree for Children in Direct Provision. This initiative, now…

20% off All Gift Cards for Christmas!

Posted on: 25 November, 2024

Looking for a thoughtful, wellness-focused gift for the holiday season or an upcoming birthday? At Himalaya Yoga Valley, we’re making it easier than ever to share the transformative power of yoga with your loved ones—and…

Himalaya Yoga Valley Opens in Carrigaline!

Posted on: 5 November, 2024

Are you searching for “yoga near me” in Carrigaline in an attempt to beat the traffic in and out of the city or other suburbs? Your search is over! Himalaya Yoga Valley, one of Cork’s…

Pilates or Yoga? Understanding the Key Differences and How Both Can Benefit You

Posted on: 15 October, 2024

If you’re curious about the difference between Pilates and yoga, you’re not alone. These two practices are often compared, and at first glance, they might seem quite similar—both involve mindful movement, focus on breathing, and…

Online Yoga Teacher Training: Dive Deep into Your practise and Teach with Confidence

Posted on: 9 September, 2024

Have you ever wondered how a deeper understanding of anatomy could transform the quality of your classes and your future students’ lives? How would it feel to guide your students with greater precision, ensuring not…