A new month brings new energy — and October is the perfect time to reset, refocus, and strengthen your body before the winter season arrives. At ālaya Pilates in Cork, our October Reformer Pilates schedule…
Looking for the best way to build strength, improve posture, and find balance in your life? At Himalaya Yoga Valley and ālaya Pilates, we’ve created a unique way to combine the strength of Reformer Pilates…
The best yoga for padel players boosts flexibility, core stability, and focus, while reducing the risk of injuries like padel elbow and shoulder strain. A short padel warm-up yoga routine before matches and a cooling…
The best yoga for stress relief blends gentle postures, slow breathing, and a short guided relaxation. Start with 10–20 minutes a day. Great options include Yin, Restorative, and Yoga Nidra, which calm the nervous system,…
Our September Reformer Pilates classes schedule is here. Class times are shown below, along with levels so you can book the right session for your body and schedule. Please note: the timetable may change—always check…
Curious about Reformer Pilates but not sure where to begin? If you’re searching reformer pilates cork or pilates reformer cork, this guide is your friendly starting point. We’ll explain what Reformer Pilates is, the benefits,…
If you’re looking for a way to combine your yoga practice with meaningful action, join us on Sunday, August 24th for a special Yoga Gives Back morning across our studios in Cork: South Mall, Carrigaline,…