If you’ve ever wondered “what is Reformer Pilates?” you’re not alone. With its sleek, spring-loaded machines and slow, controlled movements, Reformer Pilates has captured attention in studios and social feeds alike. But beyond the buzz,…
This June 21, yet again, the world will mark International Yoga Day by cherishing this ancient practice that has been leading millions of people to better health, mental clarity, and a greater sense of oneness. And…
If you’ve ever walked past a Pilates class and wondered what all the stretching, lifting, and precise movements were about—especially when there’s no equipment in sight. You ‘re not alone. Pilates mat classes might look…
Namaste, The holiday season is a time for kindness, connection, and giving back. At Himalaya Yoga Valley, one of our most cherished traditions is our Giving Tree for Children in Direct Provision. This initiative, now…
If you’re curious about the difference between Pilates and yoga, you’re not alone. These two practices are often compared, and at first glance, they might seem quite similar—both involve mindful movement, focus on breathing, and…
Have you ever wondered how a deeper understanding of anatomy could transform the quality of your classes and your future students’ lives? How would it feel to guide your students with greater precision, ensuring not…