NEWS

Our September Reformer Pilates classes schedule is here. Class times are shown below, along with levels so you can book the right session for your body and schedule. Please note: the timetable may change—always check…

Key Highlights Introduction Are you looking for a workout that can help you change your body and focus your mind? Reformer Pilates may be just what you need. This is a lively way to exercise.…

If your mind won’t switch off at night, yoga nidra for sleep is a calm, practical way to unwind. Think of it as guided, lie-down relaxation: you’re cosy, eyes closed, and a teacher walks your…

Curious about Reformer Pilates but not sure where to begin? If you’re searching reformer pilates cork or pilates reformer cork, this guide is your friendly starting point. We’ll explain what Reformer Pilates is, the benefits,…

If you’re looking for a way to combine your yoga practice with meaningful action, join us on Sunday, August 24th for a special Yoga Gives Back morning across our studios in Cork: South Mall, Carrigaline,…

If you’re new to yoga (or coming back after a break), the choice of yoga style can feel… a lot. Don’t worry, you don’t need to “pick perfectly” on day one.  This guide walks you…

If you’ve ever looked for a Pilates class in Cork or checked some fitness timetables, you probably saw mat Pilates and reformer Pilates listed. Both formats stem from the core method created by Joseph Pilates,…

If you’ve ever wondered “what is Reformer Pilates?” you’re not alone. With its sleek, spring-loaded machines and slow, controlled movements, Reformer Pilates has captured attention in studios and social feeds alike. But beyond the buzz,…

On August 2nd, we’re opening the doors to something truly special, Reformer Pilates in Cork City Studio, and you’re invited to be among the first to experience it! We’re moving just across the hall from…

ālaya, our online yoga in Cork, which serves our Himalaya Yoga Valley Cork Online community, was created to keep us connected in breath and movement—even when we couldn’t be together in person. What started as…

This June 21, yet again, the world will mark International Yoga Day by cherishing this ancient practice that has been leading millions of people to better health, mental clarity, and a greater sense of oneness. And…

We’re thrilled to announce that Yoga in the Park is back for summer 2025, and you’re invited to be part of this incredible community tradition. Every Saturday at 10:00 AM, from 21 June to 30…