The best yoga for stress relief blends gentle postures, slow breathing, and a short guided relaxation. Start with 10–20 minutes a day. Great options include Yin, Restorative, and Yoga Nidra, which calm the nervous system,…
Our September Reformer Pilates classes schedule is here. Class times are shown below, along with levels so you can book the right session for your body and schedule. Please note: the timetable may change—always check…
Curious about Reformer Pilates but not sure where to begin? If you’re searching reformer pilates cork or pilates reformer cork, this guide is your friendly starting point. We’ll explain what Reformer Pilates is, the benefits,…
If you’re looking for a way to combine your yoga practice with meaningful action, join us on Sunday, August 24th for a special Yoga Gives Back morning across our studios in Cork: South Mall, Carrigaline,…
If you’ve ever wondered “what is Reformer Pilates?” you’re not alone. With its sleek, spring-loaded machines and slow, controlled movements, Reformer Pilates has captured attention in studios and social feeds alike. But beyond the buzz,…
This June 21, yet again, the world will mark International Yoga Day by cherishing this ancient practice that has been leading millions of people to better health, mental clarity, and a greater sense of oneness. And…