NEWS

The best yoga for padel players boosts flexibility, core stability, and focus, while reducing the risk of injuries like padel elbow and shoulder strain. A short padel warm-up yoga routine before matches and a cooling…

Yoga in the Park Cork 2025 in Cork has officially wrapped, and we couldn’t be more grateful. This year’s season was our most successful in recent years, with hundreds of mats rolling out across Fitzgerald’s…

The best yoga for stress relief blends gentle postures, slow breathing, and a short guided relaxation. Start with 10–20 minutes a day. Great options include Yin, Restorative, and Yoga Nidra, which calm the nervous system,…

Our September Reformer Pilates classes schedule is here. Class times are shown below, along with levels so you can book the right session for your body and schedule. Please note: the timetable may change—always check…

Key Highlights Introduction Are you looking for a workout that can help you change your body and focus your mind? Reformer Pilates may be just what you need. This is a lively way to exercise.…

If your mind won’t switch off at night, yoga nidra for sleep is a calm, practical way to unwind. Think of it as guided, lie-down relaxation: you’re cosy, eyes closed, and a teacher walks your…

Curious about Reformer Pilates but not sure where to begin? If you’re searching reformer pilates cork or pilates reformer cork, this guide is your friendly starting point. We’ll explain what Reformer Pilates is, the benefits,…

If you’re looking for a way to combine your yoga practice with meaningful action, join us on Sunday, August 24th for a special Yoga Gives Back morning across our studios in Cork: South Mall, Carrigaline,…

If you’re new to yoga (or coming back after a break), the choice of yoga style can feel… a lot. Don’t worry, you don’t need to “pick perfectly” on day one.  This guide walks you…

If you’ve ever looked for a Pilates class in Cork or checked some fitness timetables, you probably saw mat Pilates and reformer Pilates listed. Both formats stem from the core method created by Joseph Pilates,…

If you’ve ever wondered “what is Reformer Pilates?” you’re not alone. With its sleek, spring-loaded machines and slow, controlled movements, Reformer Pilates has captured attention in studios and social feeds alike. But beyond the buzz,…

On August 2nd, we’re opening the doors to something truly special, Reformer Pilates in Cork City Studio, and you’re invited to be among the first to experience it! We’re moving just across the hall from…