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NEWS

Mindful Communication – Improving Your Relationships with Michelle A. Hardwick

Posted on: 27 February, 2020

Do you have difficulty expressing your feelings verbally? Is your inner critic very active in your mind? Are you prone to interrupting people when they are speaking or tune out of conversations? Do you sometimes…

Freedom from Anxiety and Fear with Michelle A. Hardwick

Posted on: 18 December, 2019

Anxiety and fear can be frightening and debilitating. They occur due to a variety of reasons, however one thing they share is that the root cause is hidden in the past. Breathing deeply helps us…

From Chaos to Calm – Stress, Yoga and the Vagus Nerve Workshop with Adam Divine and Viriam Kaur

Posted on: 23 May, 2019

Join the incredible Adam Divine and Viriam Kaur for ‘From Chaos to Calm – Stress, Yoga and the Vagus Nerve’ a workshop that will focus on learning to deal with stress and our typical stress…