New Class Themes for February!
We are back with brand new themes as a new month begins!
Each month we run brand new themes across our classes to keep them fresh and engaging for our clients!
This February we have some really exciting new themes for online and in-person classes.
Ālaya Yoga Online Themes
- Monday 07:15 am – Intermediate with Lalit – Shoulder Openers
- Tuesday 11:00 am – Mixed Level – Yoga for Strength
- Wednesday 6:30 pm – Mixed Level with Karen – boost your immune system
- Thursday 07:15 am – Advanced Flow with Lalit – Arm Balances Inversion
- Friday 07:15 am – Intermediate – Quads and Hamstrings
Ballincollig Yoga Studio Themes
- Tuesday 5.30 pm – Mixed Level with Lisa – Explore a Pose
- Wednesday 5.30 pm – Mixed Level with Bernadette – Nature your Nervous System with Inversion
- Thursday: 6.45 pm – Strong and Slow Intermediate – Twists and Flow
- Friday 9.30 am – Mixed Level Flow with Shauna – Chakra Focus
Midleton Yoga Studio Themes
- Monday 5.45 pm – Lower Back Focus
- Wednesday 7:00 pm – Supple Spine and Shoulders
- Friday 6.30 pm – Chakra Focus
You can book your classes for our online classes or studio here: Book Class