NEWS

Step into the vibrancy of March with our latest yoga class themes, carefully curated to uplift your spirit and rejuvenate your practice. As we transition into spring, it’s the perfect time to refresh our practise and embrace the spirit of renewal. Across our studios and online, we’re excited to introduce a captivating lineup of yoga class themes for March, designed to invigorate your body, calm your mind, and uplift your spirit.

Here at Himalaya Yoga Valley, we understand the challenges of maintaining a consistent practice, especially when motivation seems to wane. That’s why we always keep it fresh with new themes every month!
We’re reaching out to encourage you to take a moment for yourself and return to your yoga practise or reawaken your passion for the practise with our exciting line up of new classes this March! 

Spring into March with Renewed Energy and focus on your practise

Explore the Following Themes This Month:

These themes will be available exclusively throughout the month of March, so be sure not to miss out on this opportunity to dive a little deeper into key areas of practise with our expert team.
Need a reason to keep practising or get back on your mat? Here are a few!: 

• Enhance Your Physical Well-being: From increased flexibility and strength to improved posture and balance, regular yoga practice offers a myriad of physical benefits that will leave you feeling stronger, healthier, and more energized.
• Reduce Stress and Anxiety: In today’s hectic world, stress and anxiety are all too common. Yoga provides a powerful antidote, helping to quiet the mind, release tension, and cultivate a sense of inner peace and tranquility.
• Boost Your Mood: The endorphins released during yoga practice can elevate your mood and leave you feeling uplifted and rejuvenated, ready to tackle whatever life throws your way.
• Connect with a Supportive Community: Joining a yoga class not only provides you with expert guidance and instruction but also connects you with a supportive community of like-minded individuals who share your commitment to health and well-being.

Don’t let another day go by without prioritizing your self-care. Take the first step towards a happier, healthier you by recommitting to your yoga practice today. We can’t wait to welcome you in South Mall, Ballincollig or Online- remember our first class is free for new or returning members 

Do you have any themes you’d love to see in our studio? Let us know via chat—we’re here to tailor our offerings to your preferences.