NEWS

Are you struggling to get a good night’s sleep? Tossing and turning, staring at the ceiling, and counting sheep can be incredibly frustrating. If this sounds familiar, it might be time to explore a natural…

10 Days To Discover A New You You know how to change your life, you just sometimes need the help to understand the answers already inside you. Meditation helps you to unlock your potential and…

Find out more on how meditation can change your life

Himalaya Yoga Valley is delighted to invite you along to a Chai, Chat and Meditation online class at 3pm on Sunday, September 6th with all funds raised going to Cork Simon Community and Goa Outreach.…

Sometimes you need to take a break from the outside world and reflect to find your inner light. Join Anca Erena for this restorative masterclass, where we close the eyes and the door to the…