November Focus Class Themes!
Every Monday and Wednesday evening and all day Saturday our New Beginnings Level 2 and Bridge to Peak classes are themed! To keep things fresh the themes change each month. Check out the 2019 November themes below!
Penrose Wharf
Monday: Backbends
Wednesday: Shoulders & Mobility
Saturday: Healthy Hips
Ballincollig
Monday: Chakras
Wednesday: Arm Balances & Inversions
Saturday: Twists