NEWS

Step into the new month with Fresh Themes for Your Practice!

New beginnings hold tremendous potential. They inspire us to set new intentions, make fresh plans, and embrace positive change. As we embark on this journey, let our practice be the guiding light that leads us to transformation from the inside out.To infuse your practice with novelty and excitement, we introduce captivating themes every month. These themes offer an opportunity to explore new dimensions and invigorate your practice with a sense of rejuvenation.

Here is the full list of themed classes for our studio this month

Themes for Midleton Studio –

• Monday 18:00 – Strong and Slow Intermediate – Supple Spine and Shoulders Mixed Level
• Wednesday 17:30 – Grounding Yoga Mixed Level Flow
• Friday 18:00- Yoga for Strength

Themes for Ballincollig Studio –

• Tuesday 17:30 – Shoulders, Neck and Back Release Mixed Level
• Wednesday 17:30- Arm Balances and Inversions
• Thursday 19:00 – Supple Spine and Shoulders Mixed Level Flow
• Friday 09:30 – Core Focus Flow

Themes for City Centre Studio –

• Tuesday 6.30 PM Strong and Slow Intermediate – Supple Spine and Shoulders Mixed Level
• Wednesday 5.15 PM Mixed Level Flow Core Focus
• Saturday 11.30 AM Chakra Focus

Ālaya Yoga Online Themes – 

• Monday 07:15 – Core Focus Strong & Slow
• Tuesday 10:00 – Strong and Slow Intermediate – Supple Spine and Shoulders Mixed Level
• Wednesday 18:30- Grounding Yoga Mixed Level Flow
• Thursday 07:15- Advance Flow
• Friday 07:15- Chakra Focus

See you on the mat to explore these themes yogis!These themes will be there only for October. So do not miss them.

We hope these new theme classes will help you focus on different parts of your body.

Do you have any themes you would like to see in our studio? Let us know on the chat!