June Themed Yoga Classes at Himalaya Yoga Valley
New Month, New Focus: Explore Our June Themed Classes!
At Himalaya Yoga Valley, each new month brings a new opportunity to deepen, refresh, and re-energise your practice. June is no exception.
Our themed classes are a way to stay inspired and keep your yoga journey evolving. Whether you’re exploring new postures or revisiting familiar ones with fresh intention, these themed sessions offer you space to play, grow, and tune into specific areas of the body and mind.
Don’t worry—your regular favourites are still on the schedule. These themes are simply a bonus layer of inspiration!
South Mall Themes for June
❤️ Tuesday – 6:30 PM | Advance Your Practice: Journey to Astavakrasana
A challenging and empowering class that explores the arm-balancing pose Astavakrasana. Build strength, confidence, and resilience—one step at a time.
❤️ Thursday – 5:30 PM | Side Body Release & Twist (Mixed Level)
Free up space in the ribs and spine through lateral stretches and juicy twists that leave you feeling refreshed and light.
Carrigaline Themes for June
Monday – 5:30 PM | Arm Balances & Inversions (Intermediate)
Play with gravity and discover the joy of going upside down. This class will build upper body strength, courage, and concentration.
Sunday – 10:15 AM | Activate Your Glutes (Mixed Level)
Find power and support in your hips and glutes through focused, mindful movement. Perfect for countering long hours of sitting!
Ballincollig Themes for June
Tuesday – 5:30 PM | Yoga for Strength (Mixed Level)
Build physical strength and mental resilience with a flow that challenges your endurance and focus.
Wednesday – 5:30 PM | Grounding Flow (Mixed Level)
Come back to earth with a soothing practice designed to help you feel stable, centred, and grounded in your body.
Thursday – 6:45 PM | Chakra Focus Flow (Mixed Level)
Each week shines a light on a different chakra through movement and breath. Align your energy and feel more connected from within.
Friday – 9:30 AM | Twist & Flow Detox (Mixed Level)
Awaken your digestive fire and release built-up tension with a flow centred around cleansing twists and mindful movement.
Online Yoga Classes Themes for June
Tuesday – 10:00 AM | Strengthen Your Lower Back (Mixed Level)
A gentle but effective class focused on supporting spinal health and cultivating a stronger, more resilient lower back.
Tuesday – 6:15 PM | Activate Your Glutes (Mixed Level Flow)
Perfect for those new to yoga or returning after a break, this class builds strength and mobility in the glutes with simple, supportive movements.
Wednesday – 7:15 AM | Advance Your Practice: Journey to Bakasana
Explore the foundations of Crow Pose (Bakasana) with preparatory drills, alignment tips, and lots of encouragement!
Wednesday – 6:30 PM | Unplug & Connect Flow (Mixed Level)
Let go of the day and reconnect with yourself. A calming evening practice designed to soothe the nervous system and quiet the mind.
Friday – 7:15 AM | Strength Journey for Arms & Core (Intermediate)
Fire up your upper body and core with a dynamic class that builds tone, stamina, and power where it counts.
Whether you’re joining us in-studio or online, there’s something this month to challenge you, ground you, or simply help you feel good in your body.
Not a member yet? Try your first class with us completely FREE! Head to our booking link and add FREECLS at the checkout page!
See you really soon on the mat
The Himalaya Yoga Valley Cork Team