****The Adult Education & Training Exhibition 2014 is taking place in Cork City Hall this week!! *****
More information available here: http://www.corkvec.ie/documents/AdultEducationTrainingExhibition-2014.pdf
We are running 2 free workshops at Cork City Hall on Wednesday 3rd Sept and Thursday 4th Sept at 2pm both days!
We will also have an information stand there on the day so please drop by if you’re in the proximity and say hello!!
Admission is free to this fantastic event!!
Join us for Yoga in Fitzgerald Park on Saturday 17th May 2014!!
Yoga in the Park is making a comeback this weekend!! Whohoo!!!!!!!!!
Cork City Council are re-opening the beautiful, revamped Fitzgerald Park in the Mardyke on Saturday morning and we will be offering FREE YOGA CLASSES on Saturday from early morning to the evening time!!
The schedule is listed below and you can pre-book via the centre!! Call 021-4279696 if you need additional details!!
There will also be lots of other fun stuff happening in the Park so lets pray for good weather!!!
Namaste 🙂
09.15-10.30am Morning Yoga-adult class open to all levels
12.00-12.30pm Kids Yoga class open to kids aged 4 and up
12.40-1.10pm Kids Yoga class open to kids aged 4 and up
2.00-3.00pm Afternoon Yoga-adult class for beginners
3.30-4.30pm Afternoon Yoga-adult class open to all levels
Join us in this fun, challenging and invigorating workshop with Lalit to raise funds for Cork Simon Community! All proceeds go directly to Cork Simon to help fight homelessness.
This is a very popular workshop and the last before Lalit returns to India for the Goa season so please book early if you wish to attend Spaces are already filling quickly!
For the month of September we are offering 10% off our 10 class passes! These passes are valid for 10 weeks and you can use your 10 classes any day, any time with any teacher!
You can also buy these as a gift voucher for somebody special in your life who deserves a treat. Remember we now have a Gentle Glow class on our schedule for those who may wish to have a practice a little less invigorating and we also have kids, mommy & baby and pregnancy yoga so your voucher can suit everybody!
Learn to back bend with strength & integrity in this workshop with Yogacharya Lalit.
Find more space in your back bends whilst developing safe preparatory back bending skills that you can incorporate into your own practice. A combination of heart opening and lower back bending postures that build strength and flexibility whilst invigorating.
This workshop is open to all levels and will include chanting, pranayama and plenty of interesting back bends! Lalit will assist students who are open to receiving adjustments into deeper poses.
Date: 11/08/2013 at 14.00-16.00
Price: €25.00
Hip Opening Workshop with Lalit
OPEN TO ALL LEVELS
Date: 18/08/2013 at 14.00-16.00
Price: €25.00
Lalit will take students through a series that includes, standing and seated, hip opening postures that release energy and tension in this area. The hips hold tension and become tight from daily repetitive activities such as sitting at office desks and driving- tight hips can lead to lower back pain and imbalances throughout the rest of the body.
By exploring hip opening postures and deepening our existing hip opening poses we can release this area and improve our overall asana practice. This workshop is open to all levels and will include chanting and pranayama and deep hip opening poses.
Date: 18/08/2013 at 14.00-16.00
Price: €25.00
Please note that Lalit’s workshops fill quickly and spaces are
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