Category: News

A new month brings new energy — and October is the perfect time to reset, refocus, and strengthen your body before the winter season arrives. At ālaya Pilates in Cork, our October Reformer Pilates schedule is ready to help you stay consistent, whether you’re just starting out or looking to deepen your practice.

Our classes are designed for every level, with expert instructors guiding you on premium reformer machines in a small, supportive studio environment.

Why Reformer Pilates This October?

Reformer Pilates is more than just a workout — it’s a way to build strength, balance, and mobility without high-impact strain. Each session challenges your body with resistance-based exercises that tone muscles, improve posture, and support long-term health.

October is the perfect month to commit to your practice:

• Stay active as the days get shorter.
• Boost your energy and focus during busy autumn routines.
• Strengthen your core to support better posture and reduce back pain.
• Enjoy mindful movement that reduces stress and restores balance.

October Reformer Pilates Timetable

We offer classes across four levels, so you’ll always find the right pace for your body and goals:

• Foundations: Perfect for beginners or those returning after a break. Focus on form, breath, and building confidence.
  
• Level 1: Build on the basics with more resistance and flow. Ideal once you feel comfortable with Foundations.
  
• Level 2: Step up the challenge with more complex sequences and strength-focused exercises.
  
• Level 3 (Mastery in Motion): For experienced practitioners ready for advanced progressions, precision, and dynamic reformer training.

Schedule is subject to change, please check our online booking page for the most up-to-date schedule, teacher, and availability.

Start Your Journey with Our Intro Offers

If you’re new to Reformer Pilates, there’s no better time to start. This October, we’re making it easy with two special intro passes:

Offer A: €39.99
Includes 4x Reformer classes for one month + bonus unlimited Mat Pilates. Rolls over to €80/month (4 classes) after plus ongoing Mat Pilates— cancel anytime.

Offer B: €69.99
Includes 8x Reformer classes for one month + bonus unlimited Mat Pilates. Rolls over to €139/month (8 classes) after plus ongoing Mat Pilates— cancel anytime.

Both offers are one-time passes designed to help you experience the full benefits of Reformer Pilates in a supportive, small-class setting.

Book Your October Classes Today

October is the time to build consistency, strength, and confidence in your Reformer practice. With small group sizes, expert instruction, and Cork’s most supportive Pilates community, you’ll feel motivated and inspired each time you step into the studio.

Reserve your place today, secure your intro offer, and discover why ālaya Pilates Cork is the city’s go-to studio for Reformer Pilates.

Looking for the best way to build strength, improve posture, and find balance in your life? At Himalaya Yoga Valley and ālaya Pilates, we’ve created a unique way to combine the strength of Reformer Pilates in Cork with the benefits of unlimited yoga and mat Pilates across our studios and online platform.

And this September, you can enjoy it all at an incredible price — with our memberships available at an extra 20% OFF using code BALANCE20.

Why Choose Yoga and Pilates Together?

Yoga and Pilates complement each other perfectly:

✔️ Reformer Pilates with ālaya Pilates builds core strength, improves posture, and supports injury prevention.
✔️ Yoga and mat Pilates with Himalaya Yoga Valley enhance flexibility, reduce stress, and restore balance in daily life.
✔️ Together, they offer a complete approach to strength, mobility, and mental wellbeing.

Members tell us they feel stronger, calmer, and more energised than ever before — and they love the variety of classes available both in-studio and online.

Choose your Yoga, Mat Pilates, and Reformer Pilates Membership

Normally, our memberships are already reduced compared to booking individual classes. But this September, we’re adding another layer of savings.

With code BALANCE20, you’ll take an extra 20% OFF the already discounted price — making this the biggest saving of the year.

Here’s how much you can save:

(6-month contract, auto-renew)

Starter
4x Reformer Pilates + Unlimited Yoga & Mat Pilates
€179.99 €127.99 → €102.39

Core
8x Reformer Pilates + Unlimited Yoga & Mat Pilates
€279.99 €184.99 → €147.99

Growth
12x Reformer Pilates + Unlimited Yoga & Mat Pilates
€379.99 €234.99 → €187.99

Commitment Plus
20x Reformer Pilates + Unlimited Yoga & Mat Pilates
€579.99 €339.99 → €271.99

Why Our Community Loves It

Our members say combining Reformer Pilates with ālaya Pilates and yoga with Himalaya Yoga Valley has transformed their wellbeing. They’ve enjoyed:

• Standing taller with better posture and stronger core
• Deeper, more restful sleep
• Greater flexibility and mobility
• Less stress and more calm in everyday life
• Feeling stronger, more confident, and more energised

With unlimited access to yoga and Pilates, plus small-group Reformer classes, there’s always something to keep you inspired.

How to Claim Your Extra 20% OFF

It’s simple:

1. Choose the membership that suits your lifestyle.
2. Use code BALANCE20 at checkout.
3. Enjoy Reformer Pilates, yoga, and mat Pilates in Cork — all at our best price yet.
   

All memberships include a 6-month contract with auto-renew, so you can stay committed to your health without the hassle.

Start Your Journey Today

This is our best offer yet, and it’s only available until 30th September. Whether you’re curious about Reformer Pilates with ālaya Pilates, want to deepen your yoga practice in Cork, or need a balanced way to stay strong and calm, this membership gives you everything in one place.

Use code BALANCE20 today and start your journey towards better posture, strength, and peace of mind.

Yoga in the Park Cork 2025 in Cork has officially wrapped, and we couldn’t be more grateful. This year’s season was our most successful in recent years, with hundreds of mats rolling out across Fitzgerald’s Park each weekend and over €5,000 raised for Cork Simon Community.

A Season of Connection and Community

From the first warm morning to the final sunny flow, outdoor yoga in Cork City brought people together in a way that only yoga can. The fresh air, the sound of birds in the park, and the feeling of moving side by side created something truly magical.

But the real heart of community yoga in Cork wasn’t just in the postures or the breath—it was in the kindness and generosity of everyone who came along. Every smile, every donation, and every moment of shared practice built something far greater than the sum of its parts.

The Impact of Yoga in the Park Cork 2025: €5,052 for Cork Simon

We are thrilled to announce that together we raised an amazing €5,052 for Cork Simon Community, supporting their vital work with people experiencing homelessness in Cork.

Every single class mattered:

• Each yoga mat in the park represented another person choosing connection over separation.
• Each euro donated went directly to creating real impact for those who need it most.
• Each breath and movement carried the energy of kindness that this community is known for.

This is the benefit of yoga beyond the physical—compassion, presence, and collective action.

Thank You, Cork

This achievement wouldn’t have been possible without:

• Our incredible Cork community who showed up or donated.
• Our dedicated yoga teachers in Cork City, guiding with heart and skill.
• Cork City Council for their continued support of outdoor yoga in the park.
• And, of course, Cork Simon Community, whose work inspires us all.

To everyone who rolled out a mat, donated, or simply shared the word—thank you.

Looking Ahead to Yoga in the Park 2026 in Cork!

We couldn’t be prouder of what we created together this year. As we carry forward this spirit of gratitude and giving, we’re already excited for Yoga in the Park Cork 2026.

Expect more fresh air, more movement, and more opportunities to gather as a community. Until then, keep practising on your yoga mat at home or join us for classes at our Cork yoga studio.

Join the Movement Year-Round

While Yoga in the Park is a fundraiser event for the summer, our mission to make yoga accessible and impactful continues all year. You can:

• Join us for daily classes at our yoga and pilates studio in Cork.
• Explore online yoga and pilates with ālaya, our live and on-demand platform.
• Take part in community events that keep connection at the heart of practice.

If your mind won’t switch off at night, yoga nidra for sleep is a calm, practical way to unwind. Think of it as guided, lie-down relaxation: you’re cosy, eyes closed, and a teacher walks your attention through the body and breath so the nervous system can settle.

At our yoga studio in Cork, you can try yoga nidra inside two soothing classes: Gentle Glow with Yoga Nidra and Restful Yin and Yoga Nidra.

What is yoga nidra (and why it helps sleep)?

Yoga nidra—literally “yogic sleep”—is a structured rest practice done lying down. You’re guided through body scan, easy breath, and imagery that cue the “rest-and-digest” response. The result? Less tension, a quieter mind, and an easier slide towards sleep.

Why people use it at bedtime

• Helps release physical tension and “buzz” from the day
  
• Reduces overthinking by giving your mind a simple, soothing focus
  
• Works even if you’re new—no poses required, just get comfy

Which class should I choose?

Gentle Glow with Yoga Nidra

A slow, supportive sequence to loosen the day’s tightness—then a 10–15 minute yoga nidra for sleep at the end.
Best for: beginners and anyone wanting friendly movement before deep rest.
You’ll leave with: a softer body, quieter breath, and an easy glide into bedtime.

Restful Yin and Yoga Nidra

Long, supported floor shapes (2–5 minutes) to hydrate tissues and calm the nervous system—then a yoga nidra to seal the stillness.
Best for: all levels, especially desk bodies or overthinkers who need unhurried quiet.
You’ll leave with: deeper release, unhurried breath, and a heavy-blanket feeling of calm.

Not sure? If you want gentle movement then rest, choose Gentle Glow. If you want stillness then deeper rest, choose Restful Yin.

Finding the Best Time for Your Practice

Should you do yoga right before bed or earlier in the evening? It depends on your life and what feels good in your body—there isn’t one “right” way. Many people enjoy Yin or Restorative Yoga just before bedtime so the deep relaxation carries straight into sleep. Others prefer an earlier evening session to release the day’s tension and make the whole night feel calmer.

Try different times for a week or two and notice what supports your sleep patterns most—then stick with the routine that helps you rest well and wake refreshed.

Try a 10-minute taster tonight

Set a cosy space (dim lights, blanket, pillow under knees). Lie on your back, arms relaxed. Close your eyes.

1. Breath count (2 mins): Inhale softly through the nose, exhale a touch longer. Count 4 in, 6 out.
   
2. Body scan (6 mins): Notice right hand → forearm → upper arm → shoulder; then left side; then face, jaw, tongue; chest, belly; hips, legs, feet. Linger where it feels good.
   
3. Release (2 mins): Let the breath breathe itself. Imagine the body getting heavier with every exhale. Stay until you feel ready for bed.
   

Simple do’s & don’ts

• Do keep the room a little cool; add a blanket for warmth.
  
• Do silence notifications; tell family/roommates you’re resting.
  
• Don’t judge the session—drifting in and out is normal.
  
• Don’t force sleep; allow rest, and sleep often follows.

Ready to book a class?

Try Gentle Glow or Restful Yin and Yoga Nidra this week. First class FREE—use code FREECLS at checkout (one-time use).

Prefer home practice? Check our online ālaya options for guided nidra on-demand content.

FAQs

Can evening yoga help with insomnia or difficulty falling asleep?

A regular bedtime yoga practice can help with insomnia. It calms the nervous system and brings deep relaxation, making it easier to fall asleep. If you stick with bedtime yoga, you’ll often notice better sleep quality—rest comes easier and feels more peaceful.

Is yoga nidra the same as sleep? Will I fall asleep during it?

Yoga nidra isn’t literal sleep—it’s a guided, deeply relaxed state between wakefulness and sleep. Drifting off is common (and totally fine), but the aim is relaxed awareness as the teacher guides your attention. Practised regularly, it trains your body to switch into “rest-and-digest,” which can make falling asleep at night easier.

How long and how often should I practise yoga nidra for sleep?

Start with 10–15 minutes most nights (4–7x/week). Build to 20 minutes if it feels helpful. Keep the room dim and cool, use a blanket and a pillow under the knees, and try it after Gentle Glow with Yoga Nidra or Restful Yin and Yoga Nidra for an even smoother wind-down.

If you’re looking for a way to combine your yoga practice with meaningful action, join us on Sunday, August 24th for a special Yoga Gives Back morning across our studios in Cork: South Mall, Carrigaline, and Ballincollig studios.

This heart-led event invites our Cork community to come together in solidarity — moving, breathing, and giving back to those in need both near and far. It’s yoga for charity with a purpose, grounded in Ahimsa (non-violence) and ignited by Tapas (inner fire).

Why This Yoga Event Matters

All proceeds from this event will support:

• Doctors Without Borders – Providing emergency medical care in Gaza, where health systems have been critically impacted.
  
• Solidarity Cork – Supporting migrant communities here in Ireland.
  
• Gaza go Bragh – A grassroots initiative providing essential aid in Gaza.
  

By joining this yoga gives back Cork event, your presence on the mat becomes a direct act of compassion, helping to fund life-saving medical care and community support.

Event Schedule – Three Studios, One Purpose

Two teachers per studio will guide you through a morning of movement and stillness, starting with an energising Heart-Opening Dynamic Flow and ending with a deeply restorative Yin & Yoga Nidra session.

South Mall

• 10:00 – 11:30 AM – Heart-Opening Dynamic Flow with Lisa F
  
• 11:30 – 12:00 PM – Snacks & Chats
  
• 12:00 – 1:30 PM – Restorative Yin & Yoga Nidra with Marion

Carrigaline

• 10:00 – 11:30 AM – Heart-Opening Dynamic Flow with Chloë
  
• 11:30 – 12:00 PM – Snacks & Chats
  
• 12:00 – 1:30 PM – Restorative Yin & Yoga Nidra with Hannah
  

Ballincollig

• 10:00 – 11:30 AM – Heart-Opening Dynamic Flow with Tanya
  
• 11:30 – 12:00 PM – Snacks & Chats
  
• 12:00 – 1:30 PM – Restorative Yin & Yoga Nidra with Joy

Pricing & How to Book

• €45 – Full Experience (two classes + refreshments)
  
• €25 – One class only
  

When booking online, classes will appear as free — you’ll receive a donation link in your confirmation email or you can directly make a donation here. Spaces are limited, so early booking is highly recommended.

Yoga Gives Back in Cork – Come As You Are

Whether you join for one class or the full morning, you’ll be part of a collective movement for peace, compassion, and connection.

This yoga gives back event in Cork is more than just a practice — it’s a chance to stand with communities in need, connect with others, and embody yoga’s true spirit.

Sunday, August 24th is your opportunity to practise with purpose. We can’t wait to see you there.

If you’ve ever looked for a Pilates class in Cork or checked some fitness timetables, you probably saw mat Pilates and reformer Pilates listed. Both formats stem from the core method created by Joseph Pilates, but they provide very different experiences on the mat—or rather, on the machine.

Whether you are a beginner or a more seasoned Pilates practitioner, understanding the differences between the two formats can help inform your class selection based on your body, goals, and even your schedule. Let’s look at both formats, their most important advantages, and which one may suit you better in this article.

What Is Mat Pilates?

As the title suggests, mat Pilates is practised on a mat and it incorporates body weight as well as small props such as resistance bands or balls. It is effective, accessible, and a wonderful starting point for beginners and for those coming back to movement.

Mat Pilates benefits include:

• Building foundational core strength
• Improving posture and alignment
• Enhancing body awareness
• Supporting injury recovery and prevention

Mat classes tend to emphasise control, breath, and precision. They may look simple, but they’re often surprisingly challenging!

Looking for online Pilates? We offer weekly Mat Pilates classes at ālaya online, our dedicated online platform.

What Is Reformer Pilates?

Reformer Pilates uses a specialised machine called a Pilates reformer, which consists of a sliding carriage, springs, pulleys, and adjustable resistance. You’ll sit, stand, lie down, or kneel on the reformer while performing guided movements that strengthen and stretch the body.

Reformer Pilates benefits include:

• Targeted resistance for faster strength gains
• Deeper core activation and spinal alignment
• Supportive modifications for injuries or mobility issues
• Variety and challenge for more experienced movers

Are you looking for a Pilates Reformer in Cork? Our new Reformer studio is now open at South Mall. It has small group courses for all levels, from beginners to advanced movers.

Key Differences Between Reformer and Mat Pilates

So if you’re wondering… both mat and reformer pilates have truly amazing benefits, but each has its own feel and focus! Many students choose to practise both for a well-rounded Pilates experience.

Which One Should You Choose?

Well…. the answer varies based on your personal preferences and goals! Here’s our suggestions:

• Join Mat Pilates if you’re a beginner, have low equipment preference, or would like a steady routine at home or group classes.
• Choose Reformer Pilates if you’re looking for more dynamic resistance, injury support, or want to deepen your Pilates journey in a guided, small-group environment.

Reminder that both options are fantastic for building strength, improving posture, and feeling better in your body.

Bonus: They Work Beautifully Together

Many of our students at our Cork studio take mat Pilates classes to build their foundation — and then progress to reformer Pilates to build on that with more resistance, variety, and challenge.

You can explore more about the benefits of mat practice in our blog: 5 Reasons to Try a Pilates Mat Class.

Reformer Pilates is now available in Cork.

Our new Reformer Pilates studio is now open for business at our South Mall location brought to you by ālaya Pilates! Come to our classes given by experts in a setting that was made just for them.

We have a class for you whether you’re new to the reformer or want to improve your practice.

Explore our schedule and book your class today.

In Closing

Mat Pilates and Reformer Pilates both come from the same powerful method — but offer very different pathways to strength, alignment, and well-being. Whichever you choose, you’ll be doing something wonderful for your body and mind.

Check out our website or visit the studio to explore the class schedule, meet your teachers, and start your journey.

If you’ve ever wondered “what is Reformer Pilates?” you’re not alone. With its sleek, spring-loaded machines and slow, controlled movements, Reformer Pilates has captured attention in studios and social feeds alike. But beyond the buzz, this is a powerful, low-impact exercise method that helps build strength, flexibility, and body awareness.

In this blog, we’ll break down exactly what this movement is about, how it works, who it’s for, and why so many people—whether recovering from injury or training for performance—swear by it.Whether you’re new to Pilates or looking to upgrade your current practice in Cork, here are 5 things to know about this transformative movement system.

1. Reformer Pilates Uses a Special Machine to Enhance Your Workout

At the heart of Reformer Pilates is the Reformer machine—a bed-like frame with a sliding carriage, adjustable springs, pulleys, and foot bars. These components create resistance as you push, pull, or hold through a range of dynamic movements.

Unlike mat Pilates, where you rely solely on bodyweight and gravity, the Reformer allows for greater versatility, more targeted resistance, and deeper engagement of stabilising muscles. It’s especially effective for working smaller muscle groups that often get overlooked.

This means you can build strength and mobility in a way that’s low-impact yet surprisingly challenging.

2. It’s Rooted in Classical Pilates Principles

Though the equipment may look modern, Reformer Pilates is firmly rooted in the traditional principles developed by Joseph Pilates in the early 20th century. These include:

• Breath
• Concentration
• Control
• Precision
• Flow
• Centring (core activation)

This movement brings these elements to life in a fluid, full-body workout that’s not only effective but mindful. In many ways, a Reformer class can feel like a moving meditation—one that strengthens from the inside out.

3. Reformer Pilates Is Suitable for All Levels and Goals

You don’t need to be flexible, fit, or even familiar with Pilates to start. The pilates reformer is adaptable to all levels—from absolute beginners to advanced athletes.

Instructors can modify exercises for rehabilitation, pregnancy, or injury prevention, while also challenging those looking for dynamic strength-building. If you’re in Cork and have never tried a Pilates class, Reformer Pilates can be a supportive and empowering place to start.

In fact, many students who struggle with alignment, low back pain, or poor posture find Reformer Pilates to be a life-changing addition to their wellness routine.

4. Reformer Pilates Offers Unique Benefits Compared to Mat Pilates

Both mat Pilates and Reformer Pilates share the same core foundations—but they feel quite different in practice. Here’s how:

If you’ve been doing mat Pilates for a while and are looking for a deeper physical challenge or more variety, the Reformer might be the next step on your journey.

5. You Can Practise Both Mat and Reformer Pilates at Our Cork Studio

At our South Mall studio in Cork, we now offer both Mat Pilates and Reformer Pilates—giving you the opportunity to explore two powerful, complementary practices under one roof.

Whether you’re looking for the grounding precision of mat work or the spring-based resistance of the reformer, you’ll find a class that supports your strength, posture, and overall wellbeing.

And if you’re ready to discover the reformer, we’ve now launched our brand-new Reformer Pilates studio right here in Cork. With classes for all levels and premium Flexera machines, it’s the perfect time to explore what Reformer Pilates can do for your body.

Looking for online Pilates? We offer weekly Mat Pilates classes at ālaya, our dedicated online platform. You can also explore our blog 5 Best Home Pilates Workouts for Beginners to get started from the comfort of your home.

Final Thoughts

So, what is Reformer Pilates? It’s a mindful, full-body workout that blends classical Pilates with modern equipment for incredible results. At our studio in Cork, we’re proud to offer Reformer Pilates as a way to help you move with strength, control, and grace—no matter where you’re starting from.

On August 2nd, we’re opening the doors to something truly special, Reformer Pilates in Cork City Studio, and you’re invited to be among the first to experience it!

We’re moving just across the hall from our beloved studio at 52 South Mall into a brand-new, purpose-built space — your expanded wellness hub in the heart of Cork City. This beautiful, bright studio is home to Himalaya Yoga Valley and our newest offering, ālaya Pilates — bringing authentic Yoga, Mat Pilates, and now Reformer Pilates together under one roof for the very first time.

Whether you’re deepening your yoga journey or stepping onto the reformer for the first time, this is your space to grow, breathe, and thrive.

Why Reformer Pilates? Why Now?

Reformer Pilates is a powerful movement system that builds strength, improves posture, and enhances mobility — all while staying low-impact and accessible. Using spring-based resistance machines (our brand-new Flexera reformers), you’ll be guided through dynamic movements that tone the body and calm the mind.

And the best part? It’s now available right here at your favourite studio.With the launch of ālaya Pilates, we’ve become the only dedicated studio in Cork offering Yoga, Mat Pilates, and Reformer Pilates in one inspiring location. No more bouncing between studios. No more choosing between strength and stillness. You now have everything under one roof — with double the space and double the opportunity to move well and feel great.

What’s New in Our Studio

This is more than just a new class or a new machine — it’s a new chapter.

Here’s what you can expect from our brand-new wellness hub on South Mall:

✨ All your favourite teachers and classes — with even more options to explore
✨ A fully equipped Reformer Pilates studio with premium Flexera reformers
✨ A dedicated yoga room — peaceful, spacious, and rooted in our Indian heritage
✨ The convenience of one location for all your wellness needs
✨ A community-first approach to strength, movement, and mindfulness

Whether you’re here for a calming restorative yoga class, a powerful vinyasa flow, or a strength-building Reformer Pilates session, this is your space to reconnect with your body and feel truly supported.

Reformer Pilates for Every Body

At ālaya Pilates, we believe Reformer Pilates should be accessible to everyone — no matter your background or experience level.

That’s why we’re offering three class levels, designed to meet you exactly where you are:

• Fundamentals – A gentle, supportive class for beginners or those returning to movement
• Level 1 – A strength-building flow to improve control, coordination, and confidence
• Level 2 – A dynamic, challenging class for experienced students ready to elevate their practice
• Level 3 – Advanced flows with deeper resistance, fewer transitions, and a strong focus on control and precision.

Our expert teachers will guide you with care and precision every step of the way. You’ll be in great hands with:

• Lisa Fahy – Teaching Fundamentals and Level 1
• Sinéad McDonald – Teaching Fundamentals, Level 1, and Level 2
• Paudie O’Sullivan – Teaching all levels up to Level 3, with over 10 years of Reformer experience

Try Reformer Pilates in our Cork City Studio for 50% Off!

To celebrate this exciting new chapter, we’re offering our community the chance to try Reformer Pilates at half price during launch week!

Price: €12.50 (normally €25)
Valid for: Reformer classes from 2–9 August only

Whether you’re curious to try your very first class or eager to return to the reformer, this is your moment. Check your email inbox for your exclusive discount code, or reach out to us if you’re a current member!

New to Our Studio? Start with Our €39.99 Intro Offer

If you’re new to our community, we’ve got something extra special for you. For just €39.99, enjoy 14 days of Unlimited Yoga and Mat Pilates in all our 3 studios in Cork and Online plus 2 Reformer Pilates in Cork City Studio / South Mall.

One-time offer, no strings attached It’s the perfect way to explore everything we offer under one roof — whether you’re stepping onto the mat or the reformer for the very first time.

Why ālaya?

This expansion is the evolution of a legacy. For over 14 years, Himalaya Yoga Valley has been a trusted leader in Cork’s yoga community, sharing authentic, inclusive yoga rooted in Indian tradition. With the launch of ālaya Pilates, we continue our mission — offering accessible, affordable, and high-quality wellness practices for everyone.

Yoga, Mat Pilates, and Reformer Pilates now live side by side — supporting your physical health, mental clarity, and overall wellbeing in one beautiful new space.

Join Us in Our New Home

We’re proud to be the first to offer a complete movement experience under one roof in Cork. And we can’t wait to welcome you into our expanded home — a space designed for movement, connection, and community.

✨ Come for the yoga.
✨ Stay for the Pilates.
✨ Leave feeling better in every way.

Book your Reformer class today, explore our full class schedule, and be among the first to experience ālaya Pilates — your new home for strength, support, and flow.

See you on the mat (or reformer),
Himalaya Yoga Valley Cork

ālaya, our online yoga in Cork, which serves our Himalaya Yoga Valley Cork Online community, was created to keep us connected in breath and movement—even when we couldn’t be together in person. What started as a lifeline during lockdown has now become a vibrant extension of our studio community.

And now, ālaya is evolving into something even more powerful.

Do You Know How ālaya Came to Be?

When the world shut down, our studios went silent—but our purpose only got louder. We launched ālaya as a way to bring breath, movement, and presence into your home. It wasn’t perfect, but it was wholehearted.

The word ālaya means “home” in Sanskrit. And that’s exactly what we set out to create: a sense of sanctuary through yoga, even from your living room.

But the world has evolved. And so have your needs.

So now, ālaya is evolving with you into a more structured, inspiring, and purpose-led experience.

What We Heard from You

80% of you told us that time was your biggest barrier to attending live classes

Over 70% of class engagement now happens through on-demand playback

You asked for more consistency, support, and purpose in your yoga journey

What’s Changing — and Why It Matters

Live Classes → Now in Challenges and Journeys

No more random drop-ins. Each live class is now part of a themed path with momentum and flow.

On-Demand Hub Redesign

Enjoy better sound and video quality, smarter navigation, and goal-based journeys.

14-Day Playback Access

Practise on your time, not ours. Every live class is available for two full weeks.

Teacher Alignment & Flow

Our teachers now co-create weekly sequences that build with purpose across multiple sessions.

What’s Staying the Same

✔️ The teachers and class styles you already love

✔️ Our deep commitment to yoga’s roots and lineage

✔️ Our belief that yoga should meet you exactly where you are—at any stage of life or practice

Our Commitment to You

We may be online, but we’re rooted in the same tradition that guides our in-person studios. Every class at ālaya is thoughtfully designed to support your physical, mental, and emotional wellbeing. You can trust that you’re being guided by experienced, compassionate teachers who honour the practice—just as we do at our Cork locations.

Ready to Practise with More Purpose with one of the Best Online Yoga in Cork?

Whether you’re practising with us in person or from home, ālaya is here to support your daily rhythm, your wellbeing, and your connection to yoga.

This is online yoga in Cork, reimagined—with intention, flexibility, and a whole lot of heart.

Start your 10-day free trial of unlimited yoga and mat pilates.

This June 21, yet again, the world will mark International Yoga Day by cherishing this ancient practice that has been leading millions of people to better health, mental clarity, and a greater sense of oneness. And while it’s a day of global significance tit also holds a very personal meaning for many of us here in Cork.

At Himalaya Yoga Valley, we see this day not just as a celebration, but as a heartfelt reminder of why we practise yoga in the first place: to come home to ourselves, to honour a tradition passed down for generations, and to share in something that brings people together—regardless of age, background, or ability.

A Short History of International Yoga Day

International Yoga Day was developed by the United Nations and was officially declared in 2014 with the first day being observed in 2015. The idea was suggested by Indian Prime Minister Narendra Modi, who had urged the world community to celebrate the day with a view to honouring yoga’s ability to bring peace and well-being to the human being. The date, 21st June, is the Summer Solstice (the longest day of the year) and holds spiritual significance across many ancient traditions, including yoga.

Ever since, people from all over the globe have reaffirmed the day with community classes, special events, or just a moment of silence.

The True Spirit of Yoga

Though yoga is best known for its physical benefits, at its core, it seeks a deeper connection — with ourselves, with one another, and with something beyond the physical.

Yoga, a centuries-old practice that originated in India more than 5,000 years ago, is a process of inner inquiry, self-discipline and caring. It’s so much more than movement, it’s pranayama (breath work), meditation, ethical principles and philosophy that teaches us how to live with a bit more awareness and intention.

As we celebrate international yoga day, it’s important to honour yoga’s roots, to practise with humility, and to acknowledge the rich tradition from which modern yoga has emerged.

How You Can Celebrate International Yoga Day in Cork

Whether you’re new to yoga or have been practising for years, there are many ways to mark this meaningful day—no grand gestures required. Here are a few ideas:

Attend a class at your local studio
Come move, breathe, and connect with others in a space dedicated to mindful practice. Our three Cork locations—South Mall, Ballincollig, and Carrigaline—are open 7 days a week with classes suitable for all levels.

Pause for a moment of stillness
Even a few quiet breaths or minutes of meditation can be a powerful way to reflect and reconnect.

Learn something new about yoga
Read a short text on yogic philosophy, explore the Yamas and Niyamas, or reflect on your journey with yoga so far.

Share yoga with someone else
Bring a friend to class, or simply speak about what yoga means to you. Sharing is part of the practice.

Give Back Through Yoga
International Yoga Day is also a chance to support others through this practice. Join one of our donation-based classes or community events supporting local charities. It’s a powerful way to practise compassion, connection, and collective wellbeing—on and off the mat.

Our Commitment at Himalaya Yoga Valley

Himalaya Yoga Valley is deeply rooted in yoga teaching tradition which has been trained through the ancient lineage of masters in India. Yogacharya Lalit and the senior teaching team still pass on these teachings to students at our studio and across the globe.

For more than ten years, our mission has been to provide an accessible, authentic and inclusive yoga practice to the people of Cork city and beyond, led by our core values of respect, integrity, and authenticity.

As a studio, we honour the source of yoga in everything we do—from our daily classes to our yoga teacher training programmes. Our goal is to create a space where everyone, regardless of where they begin, can experience the transformative power of this practice.

A Final Word

International Yoga Day is more than a celebration—it’s a chance to reflect, to reconnect, and to recommit to your own practice, whatever that looks like. Whether you’re moving through sun salutations, sitting in silence, or simply taking a mindful breath, you’re honouring something much greater than yourself.

We’d love to welcome you to our studios this week—or anytime. And remember, the heart of yoga isn’t in how much you do, but in how present you are when you do it.

From all of us at Himalaya Yoga Valley—Happy International Yoga Day.

Namaste

We’re thrilled to announce that Yoga in the Park is back for summer 2025, and you’re invited to be part of this incredible community tradition.

Every Saturday at 10:00 AM, from 21 June to 30 August, join us in beautiful Fitzgerald Park for a feel-good morning of movement, connection, and giving back—all in support of Cork Simon Community.

Whether you’re a seasoned yogi or just beginning your journey, these all-levels, donation-based classes are the perfect way to enjoy yoga outdoors while supporting an amazing local cause.

What Is Yoga in the Park?
Yoga in the Park is part of our long-running Yoga Gives Back Community Program at Himalaya Yoga Valley. Over the last decade, this initiative has helped us raise over €80,000 for charities in Cork and beyond.

These outdoor classes are not only a way to practice yoga in a vibrant, natural setting—they’re also a chance to contribute to the essential work of Cork Simon Community, who provide vital services to people experiencing homelessness.

Yoga in the Park Details
When: Every Saturday from 21 June – 30 August 2025
Time: 10:00 – 11:00 AM
Where: Fitzgerald Park, in front of the bandstand
Cost: Donation-based (all proceeds go to Cork Simon Community)

What You Need to Know

• All levels welcome – These classes are suitable for beginners and experienced yogis alike.
• Bring your crew – Friends, family, kids, and even dogs are welcome!
• Come prepared – Bring your own mat, water, and sunscreen.
• Arrive early – With over 100 attendees at some sessions, it’s best to come early to find your spot.
• Weather dependent – If the grass is dry, we’re good to go! Keep an eye on our social media for any last-minute updates.

Why It Matters
These classes go far beyond physical practice. They’re about community, compassion, and connection—with yourself and with others. Your donation directly supports Cork Simon’s work providing shelter, meals, and critical care to those who need it most in our city.

How You Can Help

• Come along and join us on the mat
• Bring someone new to yoga—everyone is welcome
• Share the event on social media or forward this blog to a friend
• Donate whatever you can—it all makes a difference

See You in the Park
We’re so excited to practise with you under the trees this summer. Let’s move, breathe, and make a difference—together.

Book your spot Now

Follow us on Instagram and Facebook for updates, behind-the-scenes, and stories from the mat.

Can’t attend in person? You can still support this initiative by making a donation to Cork Simon Community here —every contribution counts.

At Himalaya Yoga Valley, each new month brings a new opportunity to deepen, refresh, and re-energise your practice. June is no exception.

Our themed classes are a way to stay inspired and keep your yoga journey evolving. Whether you’re exploring new postures or revisiting familiar ones with fresh intention, these themed sessions offer you space to play, grow, and tune into specific areas of the body and mind.

Don’t worry—your regular favourites are still on the schedule. These themes are simply a bonus layer of inspiration!

South Mall Themes for June

❤️ Tuesday – 6:30 PM | Advance Your Practice: Journey to Astavakrasana
A challenging and empowering class that explores the arm-balancing pose Astavakrasana. Build strength, confidence, and resilience—one step at a time.

❤️ Thursday – 5:30 PM | Side Body Release & Twist (Mixed Level)
Free up space in the ribs and spine through lateral stretches and juicy twists that leave you feeling refreshed and light.

Book Classes

Carrigaline Themes for June

Monday – 5:30 PM | Arm Balances & Inversions (Intermediate)
Play with gravity and discover the joy of going upside down. This class will build upper body strength, courage, and concentration.

Sunday – 10:15 AM | Activate Your Glutes (Mixed Level)
Find power and support in your hips and glutes through focused, mindful movement. Perfect for countering long hours of sitting!

Book Classes

Ballincollig Themes for June

Tuesday – 5:30 PM | Yoga for Strength (Mixed Level)
Build physical strength and mental resilience with a flow that challenges your endurance and focus.

Wednesday – 5:30 PM | Grounding Flow (Mixed Level)
Come back to earth with a soothing practice designed to help you feel stable, centred, and grounded in your body.

Thursday – 6:45 PM | Chakra Focus Flow (Mixed Level)
Each week shines a light on a different chakra through movement and breath. Align your energy and feel more connected from within.

Friday – 9:30 AM | Twist & Flow Detox (Mixed Level)
Awaken your digestive fire and release built-up tension with a flow centred around cleansing twists and mindful movement.

Book Classes

Online Yoga Classes Themes for June

Tuesday – 10:00 AM | Strengthen Your Lower Back (Mixed Level)
A gentle but effective class focused on supporting spinal health and cultivating a stronger, more resilient lower back.

Tuesday – 6:15 PM | Activate Your Glutes (Beginners)
Perfect for those new to yoga or returning after a break, this class builds strength and mobility in the glutes with simple, supportive movements.

Wednesday – 7:15 AM | Advance Your Practice: Journey to Bakasana
Explore the foundations of Crow Pose (Bakasana) with preparatory drills, alignment tips, and lots of encouragement!

Wednesday – 6:30 PM | Unplug & Connect Flow (Mixed Level)
Let go of the day and reconnect with yourself. A calming evening practice designed to soothe the nervous system and quiet the mind.

Friday – 7:15 AM | Strength Journey for Arms & Core (Intermediate)
Fire up your upper body and core with a dynamic class that builds tone, stamina, and power where it counts.

Book Classes

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Whether you’re joining us in-studio or online, there’s something this month to challenge you, ground you, or simply help you feel good in your body.

Not a member yet? Try your first class with us completely FREE! Head to our booking link and add FREECLS at the checkout page!

See you really soon on the mat
The Himalaya Yoga Valley Cork Team